Post em
>>75478092That image is offensive.
1xf db rows1xf db bench1xf lateral raises1xf shrugs1x5 bulgarian split squats1x8 db hammer curls1x8 skullcrushers with dbssometimes i add in some pulloversi do this every 3 days.
>>75478135ywnbarw
>>75478135normal male culture is offensive?
>>75478092Unironically, with running/heavy bag work on off days.
>>75478135why? because it's never happened or will happen to you, tranny?
>>75478149>>75478153>>75478175Triggered much?
>>75478179
LPPXPPXPush: -BP 5x5-OHP 4x5, then 1xF low weight-Incline bench 3x12-Skullcrushers 3x12Pull:-Weighted pullups 4x5, then 1xF no weight-BB upright rows 3x12-Curl 3x12Legs:-Squat 5x5-Leg press 3x12-Hamstring curl 3x12I want to get off the PPL ride but I honestly don't think I can keep up with the intense workout days of UL or full body training.
>>75478092M: Push (OHP/BTN Press, Incline Bench)W/F: Push + Legs (Incline Bench, Hip Thrusts, Calf Raises)T/R/Sa: Pull (Pendlay Rows, Weighted Pull ups)Su: Rest if I need it, otherwise Core + Grip accessory workWalk 15k steps a day, usually a long hike on the weekend.
Leg 1 DL heavy. RDL reps. Leg press reps. Spam left extension and seated left curl and calf raisePush bench heavy, db inclined reps, shoulder press reps, db lateral raise reps, rope pushdown spam, spam pec exerciseRest spin class or somethingPull barbell row heavy, lat pulldown reps, one arm db row reps, hammer curl reps spam face pulls spam seated cable rowLeg 2 barbell squat heavy, good mornings reps, goblet squats reps, spam lunges, spam back extensionArms 8 sets each bicep tricep forearmsSunday Pray to the Lord
>>75478153you mean jeet culture? right?
>>75478092I've been doing stronglifts for a month, enjoying it so far. I ran starting strength about 8 years ago and then just fucked around with bodyweight and running since then. Weights are starting to feel heavy but the plan is to keep running this until at least the new year.
