>eating 1,500 calories a day>losing two pounds a week consistently>plateaued hard and now I'm only losing 1 pound a weekWtf is going on here bros? This is making me super blackpilled. How do I fix this?
you should probably just kys
how long were you losing weight for? how long have you been dieting? what are your diet goals? what was your tdee when you started? what is your tdee now? what are your diet and exercise regimens like?you're acting like a woman by providing the bare minimum information to understand that you're complaining about a problem, but not providing any information to make the problem actually understandable or solvable.
>>75478249I was losing weight for 3 months. I was dieting for 3 months. I'm not sure what my tdee was but I was eating around 3,000 calories a day before I started cutting. The only exercise I get is when I'm mopping at work as a janitor.
>>75478259probably you have reduced your activity levels because you don't feel good because you're in a caloric deficit. cut harder or start working out. or just keep losing a lb/week cause that's still very good pace. how much more weight are you trying to lose? if you're not a literal monster, dropping 30lbs should already be a significant improvement. also you should work out to maintain muscle mass during your cut.
>>75478279I'm still trying to lose 20 more pounds.
How many times are you going to post this?
White women are most loyal to their race out of all races of women. Asians are among the lowest, and I would know because I have an Asian wife
>>75478396Noo noooo you can't post facts, my outliers prove you are worng!!
