- no smoking, no drugs, no alcohol- good cardio, you should be able to do a 5k in 45 minutes or even better 30-nofap-daily lifting-good nutrition, ghee, animal fats and coconut oil are androgenic
>>75478354Just nofapped for 3 days and blew a massive load. Maybe this nofap thing has some weightFuck who cares I'm legit addicted to porn anyway
Too bad i am an incel, otherwise id feel good about meeting all of these requirements.
I'm so addicted to porn and fapping. I've been trying to stop for 10 yrs
>>75478354no matter how you frame this, your orgasm denial cult spam still belongs on >>>/x/>>75478394>>75478423get therapy instead of listening to schizophrenic retards on the internet
>>75478355Hope you beat your cooming addiction soon friend. A saying I like is try to do things for your life more often than for your dick. Just… more often.
Pretty sure my heart is fucked based on boners and getting crushed doing cardio these days. Cancelled my stress test lol.
>>75478630Why'd you cancel it, sounds like you need it more than ever
>>75478354>good cardio, you should be able to do a 5k in 45 minutes or even better 30Nah. Endurance training destroys your body. Cyclists and marathon runners all look like shit and have a weak peen.The only cardio that's good for penor performance is high intensity cardio like sprinting.
>>75478695Instructions unclear. What is best cardio routine for a sedentary fat that wants to know what an erection is like?
>>75478695I have literally never seen a recreational sprinter with normal or better blood pressure or hrs on par with even middling cyclist or runners. They're literally all lazy as shit half assers who call a brief running interval a sprint. Unless you're actually participating in an athletics program of some kind with an actual training regiment you're probably going to be a shit sprinter. You'd literally get better results doing aerobics that's how underwhelming recreational sprinting is.
>>75478354>ghee, animal fats and coconut oil are androgenicwhere did you get this from? im not against it, id like to read about it
>>75478695>Cyclists and marathon runners all look like shityea because they're taking it to the extreme. doing 30 mins of moderate intensity cardio a few times a week like a normal person is not harmful whatsoever.
>>75478354>5k in 45 minutes
>>75478713Put the fork down and start fasting. Running or any other kind of stressful cardio while being fat will destroy your joints. Once you are at a normal human weight, you can start jogging and eventually sprinting.You could go outside and walk for an hour or so every day, or get a treadmill and walk indoors while watching TV or some shit. This will accelerate your progress towards a normal weight.>>75478731Interesting opinion but I disagree.
>>75478788>You could go outside and walk for an hour or so every dayI can't walk outside for an hour if I'm not near a restroom because I'll have to pee. I don't pee in public because I'm not a homeless.
>>75478695EXCESSIVE endurance training destroys your body, yes, but that doesn't mean that you shouldn't do SOME endurance training. In moderation, it drastically improves your cardiovascular health.
>>75479371You can't go without peeing for more than an hour? That doesn't sound healthy, dude. You either have diabetes, some kidney disease or bladder malfunction if you can't go for a one hour walk without needing a restroom, my friend.
>>75478428I wouldn't throw the baby out with the bath water. I like having a sexual health fitness. I just don't want the larp shit. Where they fantasize about maturating all day.But other things, keeping libido on a cut, which gas station dick pills won't kill you, legal Amazon tier med services etc.
>>75478354>5k in 45 minuteshow old are you? 80?
>>754783545k in 30 minutes is pathetic
>>75478354>5k in 45isnt that like.. walking?
>>75479418She looks underage
>>75479508You are a literal incel who doesn't leave his house or interact with people if you think that in any way, shape, or form.
>>75479508You have the same mentality that think low weight = pedophilia.
>>75479391I told my doctor and asked if it could be a prostate problem but she told me it's impossible because I'm too young for prostate problems and refused to elaborate or investigate further.
Do any of these work or do they just give you heart issues?
>>75478744Hence fat Indians are the most masculine people ever. Wait...
>>75478428Someones mad traffic is down on their porn site lmao
Is this the thread? The other one seems kinda odd. Anyways, reporting in for day 20. Back to running 3 miles daily. To keep it related to this thread, circulation is strong and my hardness is stronger. Double-edged sword, I like how it feels but I can't and won't touch it (yet).>>75480027The god-tier supplement stack has some truth to it. In short; zinc, vitamin d3, lecithin, and pygeum. But more often than not, zinc is enough to see improvements especially on top of an already good diet.
>>75478355>>75478581Has anyone ever thought of this cool novel concept where you can fap but maybe like only a few times instead of cooming 3 times per day?Not everything has to be gooning OR nofap, there's a middle in there where you can still blow your load to unwind from time to time.
so, I just busted a nut it was full of bloodno pain or anything whatsoever, no blood while pissing, and this is the first time I've ever seen it happeninghow likely is the chance of cancer?
>>75480249Probably benign hematospermia. Happens infrequently and only because either I coomed after having not coomed in a while or if I coomed too much. As long as you're not pissing blood too you should be good. Scary as fuck the first time I saw it happen. If you want to be sure, get it checked if you can anyways.
>>75478354>5k in 45 minutes>good cardioYou want some sexual fitness? Stop being an obese fuck, OP.
>>75478354I don't care about sex, I'm already good at that.All I care is to make my dick bigger. I want my future woman to hesitate before sex and tell me I'm too deep when we go at it.Currently sitting at 7.25 x 5.5 (bone pressed). I want to pump that up to over 8x6 (non bone pressed).
>>75478354I bought several hundred dollars of penis expansion equipment. There's just too much evidence. It's nothing like mewing and bullshit like that, it's real.
>>75480320I'm>>75480289Tell me your arcane knowledge.I have a penis traction rack for about a year now and that's about it. Used it on and off, my longest stretch being 3 months straight. Sessions go anywhere from 2 hours to 8 hours. Have not noticed any growth.What am I doing wrong here.
>>75480289what's it like thinking about dicks all the time?
There were so many qt girls at the gym today, and the qtest ones had weird bfs, one was a dyel ugly fuck but at least tall (the top of her head was below his nipples) but the best one was with a guy who was actually shorter than her and looked worse than me (facially as well).Turns out no matter how much I lift it won't improve my social skills. I also struggle to emulate a normie life (where the only things that happen are work and gf time, no interests like researching obscure topics), I feel too jaded and can't feel legitimately invested in a job.I already do the physical stuff mentioned by OP but my mind is long gone, sometimes I wonder why I even bother. Then even here on /fit/ you'll see some posters talking about how it's over because they're 19, just you wait until you're bordering 30 and have nobody to talk to but /fit/.
>>75480332there's a subreddit (yeah I know) where people post proof and routines. It's somewhere between believable and bullshit as all the main guys are also selling products, but there's also tons of people posting evidence of it working without any monetary interests. If you look it up you'll find that there's specific targets to aim for (like a 2-4% percent increase in size right after a session if you want gains) and routines to follow. Also I haven't begun yet and it's quite possible I've been scammed.
>>75478355Since I've been pushing protein, my loads have gotten whiter in color, what's up with that?
>>75480334No different than thinking about your own muscles "all the time" and trying to get them to grow bigger ya weirdo.
>>75478695How shit is your cardio for you to consider 30 minutes of jogging to be endurance training?
>>75478355I coom 2, maybe 3 times a week and that includes sex. Find a constructive hobby, spend less time on the chans, and stop browsing porn while you're bored.
>>75478354>be under 25% bodyfat>get regular cardio>eat a healthy diet>don't have blood pressure issues>don't masturbate excessively (more than 2/3 times a week)>don't do drugs/alcoholif you're doing all that and still have peepee problems go see a urologist.
>>75480341>32>thick,solid,tight>lowering bf% due to tons of conditioning nowadays>long thick hair that's taken care of>good face that can grow a beard>take care of myself>CONSTANTLY get no play in the gym >be nice to girls just to be friendly not really even be overly flirty just normal eye contact, smiling>recently noticed one of the girls just didn't want to look at me or interact with me as I said hello, would not look at me or look away from her phone, one word answers and would just peer to the side at me>other girl I noticed would just give me one word answers and never ask me questions or come up to meI finally stopped caring and now look through everyone.
>>75478354its already over
>>75480289For you guys that constantly measure your dicks. What’s to distinguish that .25 from let’s say a .35? You sure you can’t tug your wee wee a bit harder?
>>75480413I round off to the nearest 1/4 inch. Generally speaking, I'm likely between 7-7.25.
>>75480425Unless I'm pushing past the nearest 1/4 inch, I don't care because I acknowledge dicks can vary in length as much as 1/4 of an inch.Which is why I want to be above 8x6. Ideally 8.25x6.25
>>75480350I'll have to look this up. I tried digging around thundersplace, but I can't get a handle on any specific routine or sophisticated progress tracking. I know it takes a lot of commitment, but I would like to know a good way to track this while eliminating bullshit variables like fat, heat, horniness, pulling force, etc.
>>75480270thanks bro, I didn't expected that kind of answerhere, a bunny for you
I get my cardio from having sex. Stay mad incels.
>>75478355I've been so busy this past 2 weeks that I haven't watched porn in like 10 days without even really realizing itI've still been jerking off just not to porn. You always sit there and load 20 videos, only for yu to open 15 more tabs and then accidentally cum ans feel like garbage afterwards realizing the fudking filth you have playing in front of your eyes by the end of it Went on a date with a real girl too!
>>75478354>- good cardio, you should be able to do a 5k in 45 minutesThis is not good cardio friend. You should be doing it in nothing more than 30 as someone who has just worked up to 3 miles, getting it in 25 if you have been running 3 miles several times a week for several months and under 20 if you have been training 8-12 months.>>75478695>Endurance training destroys your body>3 mile>endurance training Pick one
>>75480451the subreddit is called gettingbigger. Read and watch a bunch of videos and you'll get a good idea of what (allegedly) works and what doesn't
>>75478354>should be able to do a 5k in 45 minuteslegitimately who the fuck can't do this
>>75480509these guys >>75476545
>>75479597At least cock the hammer, dumb woman
>>75480013Ask for a second opinion. Prostate cancer is the biggest killer of young guys. Your stupid bitch of a doctor should know that
>>75480515thats a real bitch move linking fat loss general and not plg...real bitch move
>>75480509Kek, yeah that's literally slow walking pace.
>>75480497Thanks man. I'll do some research.My goal is to get to my target size by around this time next year. I don't know if that's realistic or not, but here's to hoping it is. And by 2026-2028, hopefully reach the impossible 9, but I'm not holding my breath on that.
>>75480543most say you may gain an inch in one to two years if you're consistent
>>75480566Cursed dubs but hope that's how it turns out for me.
>>75478354>you should be able to do a 5k in 45 minutesthat's just walking pace
How can you last longer while doing sex?
>>75480700get cut. i went from cooming in 2 pumps to lasting 30 minutes easily
>>75480027I think those are scam
i absolute love anal and my gf absolutely hates it and i wanna say it's not straining the relationship but it really issure ive been addicted to porn and im not gonna lie that i occasionally check out asses still but ive been into big asses for as long as i can remember and immediately got into big booty anal pron as soon as i hit puberty and ive gone years porn free and the desire for ass was still there so i dont think its going anywherewe've tried everything to get her to like it but she still says its repulsive to her and she would do literally anything else; shes generous and loves giving head and that's fine but i dont care about costumes or positions or dirty talk or threesomes or anything else other than normal PIV, oral, and fucking her big jiggly wet ass, but alas i continue to go withoutshe's a really great girl and would otherwise make a great wife and mom, but damn guys im not sexually satisfied and its making me unhappy. I almost feel like this is a test from God as to whether im willing to give up my ultimate lust to stay with an otherwise amazing girl. I'm so stressed by it, i have a big uncut hog and just want pound out some hot girl asshole in my life
>>75480849After 30 all those creepy fetishes that have developed over the years start to disappear.The only thing that matters is combining your genes with the best available genes you can get
>>75480871>anal>creepy fetishuh huh
>>75480213>Has anyone ever thought of this cool novel concept where you can fap but maybe like only a few times instead of cooming 3 times per day?Yeah, the same people who said they'd just smoke a cig a day and ended up smoking a pack a day anyway. Not saying everyone will be instantly addicted to cooming as soon as they see a single titty but even simply cooming without porn has proven to be highly addictive to many people. So, for the vast majority of people it IS all or nothing. Specially if you've been addicted once. Any ex coomer can attest to the fact that cooming "just this once to relieve tension" is cope and a lie, you do it once you might as well do it thrice. It's a sad state of affairs and things shouldn't be this way but that's what decades of easily accessible pornography does to a generation.
So I discovered my gf likes it when I am a dom... like really fucking likes it. What's the best way to pin her down and what are some good muscle groups to focus on to apply more pressure holding her down?
>>75478354I think one of these days I am going to cut my wrists and let the heavens take me. Because this life is too painful to live any longer .I have lost libido . I have lost sensation. I have a great deal of trouble having and maintaining erections and after pre-coom the erection goes away entirely. I go limp inside a woman without even having coomed. I am not long for this life
>>75478354Nofap is not a good idea if you are 30+ and not getting laid your sexual function will atrophy
>>75478354>not labeling the tiny clit inside your dickLol. Weak.
>>75480712I'm cut.
>>75480964Shoulders and grip. Work on endurance for both. When you are flexed those shits are going to burn like crazy. The other big fuck muscles are the glutes. Hit all 3.
I know this is men mostly thread.But what can I do to be fucked like a whore?I tried all those fancy position and can't do 95% of them.Even doggy, I can't seem to get my pelvic aligned right.Does having anteverted uterus cause problem?
>>75480964>like really fucking likes it.Lucky guy.
>>75480964Depends on your gf flexibility.
>>75480871I’m 35 and still like anal lolAt least now I have enough experience to get it regularly
>>75481035Give me some suggestions and I can determine what I can feasibly do.>>75481020Today is lower day so glute training it is then.
>>75481024id love to help ya but u gotta post pics first
>>75481024Gross skank.Go join a nunnery.
>>75480990I've found this to definitely be true. Sometimes my libido will vanish at 10+ days no fap and I'd get ED for a 2nd round when trying for real sex When I'm in sexual condition with a hot girl I'm seeing regularly, I've gone for 6, 7, 8 days consecutive up to 3x a day at 32. I do take l citruline for a pre-workout and that helps, but I'm in good sexual shape without that when fucking a lot Why does fit lie when the truth is you need to keep your dick in shape like any other muscle?
Reliable methods to cure PE? My first nut is really worthless unless I'm drinking, and then drinking jeopardizes the 2nd nut I've tried the usual: stop/start, tug on balls, kegels/reverse kegels, etc. SSRIs do it but I'm not taking those anymore just for sex, that's crazy. I also have no second nut potential on SSRIs. Overworking kegels when I was younger I think caused a hypersensitive pelvic floor. Reverse kegels do not help
>>75481098>your dick in shape like any other muscleYour dick's not a muscle.
>>75481108It's known as the Love Muscle, checkmate.
>>75480990Skill issue.33, done nofap for the better part of 4 years. Abstaining from sex as well until I'm married.Libido is at an all time high, frequently get morning wood, and occasionally get wet dreams (literally never had a wet dream before I began nofap). Rock solid erections, stupidly sensitive, and no loss in size.I don't plan on ever fapping again. The next time I cum will be inside my future wife (excluding wet dreams, which don't count).
>>75481108It doesn't grow after recovering from overexertion, but it's something that responds to conditioning which affects its function. It's more complex than a muscle
>>75481040>Give me some suggestions and I can determine what I can feasibly do.Do you want to go the bondage route or rapist route?
>>75480990Why haven't I've heard about this before?
>>75481125Bondage probably for now, we already have a collar for her with a chain and she has talked about wrist cuffs before.
>>75481121incel cope delusion You never got good consistent sex so you'd never know the difference. All you had was the groggy brain fog of being a porn addict coomer>Abstaining from sex as well until I'm married.Virgins talk like this. No man in the entirety of mankind across every culture that's ever existed ever behaved like this - outside fags in the clergy
>>75481106>I also have no second nut potential on SSRIsSame, I can't get a second nut no matter what i do.
>>75480249this happened to me after abstaining for over a week then busting three time in a day (pink hue on the third nut) persisted for a couple more nuts then went away. Just keep an eye on it, anon. probably nothing to worry about.
So what makes it grow exactly when we are growing up? Hormones,testosterone,something else?I refuse to believe we can't grow it like a muscle after a certain age threshold.My reasoning is: As far as i know all mammals and animals in general have the same dick length on average. However only humans have such a big deviation from the standard. Lack of nutrients,vitamins,etc. doesn't make sense either because then Asians should have bigger dicks on average than they have currently.So what's going on?
>>75481122Being able to use your dick is much more about neuron connections than other physiological processes though. It's more akin to riding a bike if anything. Don't do it for too long and it'll take you a few tries to get it right but it's smooth sailing from then onwards.
>>75480849you should get yourself checked for parasites, anon.
>>75481141Manslut cope
>>75481152test levels in whom and stops in late teens iirc
>>75481135>she has talked about wrist cuffsGood.Get pic related and make sure it's hard steel, and not the bendy aluminum shit.I used the shower robe belt to tie her hands above her head, while covering her eyes.I spent an hour slowly playing with her clit and sucking her nipples, she started screaming to let her cum.Another way is more comfy and in bedI don't know how to explain it well but I'll try my best.Both of you should be sleeping side by side her on her back and you on side.Pass your arm behind her head, so your arm should be a pillow for her, and catch the far wrist.At the same time get the wrist closer to you, and pass it under your neck.So now both of her hands are restricted, and you get a hand free to play with her.Also for women this is 90% of the time is in their head, so dirty talk what she likes.
>>75481152HBD
>>75480877>crappy fetishftfy
>>75481152Where I live, there's a myth that fucking female donkey would get your dick bigger and longer.
>>75481182Thanks anon, I'll probably look into this since our anniversary is coming up in 3 weeks time.
>>75481190Colombia?
>>75481199Egypt.
>>75481190brb getting a female donkey
>>75481141>reddit spacingI've already won the argument, but to indulge you a bit, I've had 4 long term relationships spanning between the ages of 19 and 30. Longest one being 5 years long with my previous *almost* fiance.I recognized how much better the sex was whenever I'd abstain from jerking off. I made it a point to never jerk off again in the last year of my relationship. Some of the best sex I had in that time. Things didn't work out for reasons I'm not going to bother to bore you with and I just continued to never fap.I decided to save myself from here on out because I got serious about my faith again and believe extramarital sex to be gravely sinful.I don't really care to argue the benefits of nofap though, I only care about it on a spiritual level. I've noticed though there is a very strong pushback whenever someone mentions nofap or abstinence, with fear tactics on the absurd levels of your genitals rotting off from disuse. Which is just dishonest.Genuinely hope you have a good rest of the day, there is no reason for this level of toxicity.
What can I do to enjoy sex?I prefer to masturbate instead of having sex with my gf.Lately I no longer try or initiate sex anymore.>>75481191See this
>>75481221>I decided to save myself from here on out because I got serious about my faith again and believe extramarital sex to be gravely sinful.And the christcuck/religioncel is revealed. The world was conquered and built by men who raped and fucked whenever he felt like it, unrestrained from christcuck delusions of puritanism >>75481167literally not even a thing based on the differences in fundamentals between male-female sexual programming There's tiers of sexual fulfillment and being a volcel is right above being an incel
>>75478354Anyone cure Post SSRI Sexual Dysfunction (PSSD) or Post Finasteride Syndrome (PFS)? I've had PSSD for a long time after taking antidepressants for sleep and my life has been awful. Genital numbness, loss of libido, genital shrinkage, anhedonia, insomnia.
What causes a dick to curve? When i look at it in resting position it looks like as if there is an absence of tissue on the shorter side(or excess on the longer side depending on how you look at it) hence the curve. Is it related to heart condition,cardiovascular condition? Perhaps something else?
>>75481231I'm like super into kissing and snuggling during sex. I'm like dangerously vanilla.
>>75481231Hmmm interesting pic, I'll also save this for uh... later research.
>>75481262can be scar tissue - Peyronie's disease
>>75481231Can someone explain to a perma single guy like me what's the point of having a gf if you don't have sex
>>75481253>Muh sexual programmingAnimals should be chained in a zoo. Not allowed to roam free
>>75481254Dude that's nocebo.I used to think I have it, went to doc and was diagnosed with depression and very very low vit D.Got better drug and corrected my vit D.
>>75481332It's normie thing now.Why get a tablet, when you have a phone / PC?
anyone tried this?
>>75481253>The world was conquered and built byChristians for the past 2000 years. It was going pretty well too until Enlightenment fags started huffing their own farts too hard.
>>75481199I've heard they do that in colombia as wellwonder if it only works if it's during puberty
>>75481435Christianity is tied with the Enlightenment, retard. The egalitarian spirit is derived from it. You worship a jew on a stick and a God who favored a certain tribe in the desert for 1000s of years as his chosen people. Then jesus comes and everyone is equal and can be saved by simply believing a blood sacrifice narrative. You're a fucking moron to complain about the Enlightenment and then be a Christcuck
>>75481325Nah,it's like this since i was a child.
>>75478354If you can't do a 25min 5k, you're a fat disgrace.
>>75481468>jew on a stickReddit spacing AND Reddit lingo? Damn, next you'll try updooting on 4chan.
>>75481420Worth its weight in gold
>>75481420>>75481980rundown?
>>75479389What is considered excessive? I do an hour of walking kinda fast on the treadmill after lifting just because I kinda like it and I burn about 350-400 cals by the end of it. This is 5 times a week. So far so good on boners, but I don't wanna kill my penis or something long term.
>>75482044they think taking a supp with "african" in it's name will make them have members like the average black personmicrodick ywhtes never learn
>>75482044its supposed to increase pre cum amount alot but i didnt notice any significant affects from it
>>75481024You sound fat.
>>75482248Somewhat yes.I've been trying to lose weight but I have shit metabolism.Currently my weight loss has plateaued, even while doing sub 1000 cal.>I'm smol
>>75480013When I get blueballed or too horny I have to piss more frequently, I guess it's because the prostate is fullSo yeah, a prostate issue is plausible>>75480849Nature has evolved through billions of years a warm wet hole that exhales addictive pheromones specifically designed to accommodate your cock and squeeze out your cum, yet you want to stick it in a literal shithole with literal shit in it and want to ruin a good relationship over thatSeek treatment
>>75478355At what point does an activity, such as masturbation—which is almost universally practiced among men—become classified as an addiction? Can someone provide some clarity on this? Specifically, is masturbating once a day considered an addiction? I’m a bit confused and would appreciate insights.
>>75482954>classified as an addiction?It's the definition of made up out of nowhere, and it's not even consistent from one professional to another.If you want amateur advice masturbation is the "vice" to have if you have one. No health downside unless you're doing it wrong, and if you can't get laid it's a good substitute. When it becomes a problem is when it becomes a problem. If you can't get it up for your ugly gf because you watch hotties 69ing each other every day, there you go, stop doing it.
>>75479371That's lack of bladder conditioning.You need to train your bladder.I had this after being hospitalized for few months.
