>>75478431
>STOP lifting WEIGHTS right NOW (seriously)
actually seriously good advice - u don't wanna lift anything because the tension on muscle belly is gone when u have lifted it
u wanna stay in lifting phase of motion u perform and never leave it

>>75478431
Anyone else start doing upright rows and behind the neck press just because this pussy said not to?

>>75478500
i did, with one arm for completely different reason - it works >>75478471

>>75478519
>one arm
>>75478500
>upright rows
mine are slightly bent in hips but the movement is definitely upright row:
full internal shoulder rotation and full pronation of forearm - elbow goes as far as it can to the front and forearm is perpendicular to floor, keeping the tension on triceps (push db away from u with inside of your palm because forearm is fully pronated) move humerus roughly through parallel to floor
>what it do
side deltoid and lower traps - fixed my winging scapula after 2 goes at it lol
>sets reps weight?
light weight
>>75478471
>u wanna stay in lifting phase of motion u perform and never leave it
meaning u do not rep it, u just weigh the weight on isolated muscle belly until u feel it has been loaded enough

>>75478500
>behind the neck press
>>75478519
>with one arm
unilateral quarter-reps of overhead presses into full internal shoulder rotation - elbow turns back at the to, reach as high as u can with dumbbell
>what it do
oh just another shoulder friendly isolation of side deltoid, no biggie