What's the quickest way to lose bellyfat?
>>75478849Cut it off.
>>75478849-EC stack-fast-walk 16 hours a dayI'm talkin fast, fast, fast.
what part of 'spot reduction is a myth' is so hard to understand??? READ THE FUCKING STICKY
>>75478849sauce on that pic?
>>75478849Stop eating at 8pmdrink black coffeelift some weights while still fastedgo on with your day, you wont be hungry for a while.When hungry don't overeat on carbs, you don't have to go full keto, just use pasta etc as a side and meat/cheese/whatever as the main course.When you have a desk job, make sure you also do some light cardio, or at least get in like 10k steps a day.repeat
>>75479083All of these plus drinking more water, the perennial tip. Actually do some cardio and stretching shit, and I really mean actually do it. Don't half-ass a few exercises you remember from grade school and then call it good for two days before doing them again. Find a routine tonight, do some flexibility shit when you wake up, then do some cardio, then shower and do your day, then when you get home do the flexibility shit again, and do it again tomorrow. Think about your body as a reflection of where you spend your time - if 90% of that is seated or laying down, you'll look like it. You can tear yourself away from 4chan for 20 minutes a day to make a difference in your appearance.
>>75478912I basically do this on my hikes i eat a fuckton and dont do the eca stack, but i still drop like 15 pounds in a month and get pretty shredded
>>75478849Eat less, significantly less. Count your calories (i.e buy a scale, weigh it and look up the amount of calories and macros you're consuming) for a few weeks so you get a feel for how much food you're actually eating and how calorie dense your diet is.
>>75478849fasting
>>75478849Cut all the carbs out of your diet.
>>75478912It works
>>75478849Being in a caloric deficit.The steeper the deficit, the quicker you lose fat.
>>75478849jerk off more, cum is stored in the belly
5 mg Tirzepatide + 4iu HGH. Thank me later
>>75478849Avoid sugar and salt
>>75478912How am I to fast and list at the same time. Is it doable.That was a trick question, fuck you, why fast when cico exists? Ever heard of daily protein needs?>>75479083cheeze as main course? whoo>>75481313what are you using for measure? do these smartwatch thing work? which do you recommend? 15 hours for 1 kcal .. brutal. >>75482399salt doesnt make you gain weight you idiot it has no kcal. You actually need salt because its deficiency will trigger hunger.
>>75482490EAT LESS
>>75482496Dont yall at me, Im not op.
>>75482490>How am I to fast and list at the same time. Is it doable.>That was a trick question, fuck you, why fast when cico exists? Ever heard of daily protein needs?The question was how to lose fat the quickest. Lifting is more fatiguing than walking so you can't do as many hours and can't burn as much fat.
>>75481313>walk>29.2km/hAre you ok after falling down that hill, anon?
>>75481491Nice try, rabbi.
>>75478849eat moderately less food forever
>>75479083I do all this but i also drink at least a six pack a day.Want to quit but i get panic attak when I do
>>75483261You can lose weight and drink a 6 pack. Would be easier if you switch to miller lite.
>>75482490Strava to track, but the calorie count is always wrong anyway. Strava didnt know I had a ~15lb pack on, nor that it was -11°C (12F) which also costs a lot of calories. I'm also not sure if you meant that like "real life measures in kcal" but yeah it also goes by the wrong but conventional "cal" >>75482873It's an annoying problem but for the long ones I use my phone to track. When you pull your phone out of your pocket, that "lift and flip" motion often comes up as like 20-40km/h for a third of a second. I wish strava would be less retarded and spot that for a combined total of like 49 seconds the data is obviously bad and sanitize it, but they're too busy adding tranny themed heatmaps and begging you to pay them for pro (not really encouraging me desu)
