How do you make sure you look similar to this at 50?
>>75479942>How do you make sure you look similar to this at 50?u can't see much except the bitch roid tits and sliver of front delt
>>75479942My dad's bigger at 57 and all he does are pushups, crunches, pullups and dumbell curls. He eats pretty much whatever he wants but only twice a day.
>>75480006>biggerwho gives a fuck, his body for sure looks like shit compared to brad. Bet he's fat as fuck and you are as well, porky
>>75480051but bitch little brad looks like shit outside of carefully crafted 15 frames u get to see him with makeup and nice wig and shit lol >>75479987
Never go above 15% bodyfat.
>>75479942In his case I think it's just because he's a genetic freak. For normal people, the best you can do is wear sunscreen, stay in shape, and maintain your hair (fin, min, dut, hair transplant, hair system, etc).
>>75480082>picrelThis only applies to men. Six-packs look gross on women. Women should just have relatively flat bellies.
