I don't smoke much, about 2-3 handmade cigarettes a day. Yet, i am paranoid of getting the big C, and every time i get a sore throat i freak out. How do i do it?
>>75480045do a hypnosis course where the instructor will teach you to associate the smell of cigarette smoke with feembrap. This will cure you
>>75480045One day at a time. Tomorrow, you wake up and decide you're not going to smoke TODAY. And that's all you worry about. You can do it for one day. Just one day.You wake up the next day feeling successful. And instead of having a celebration CIG as a reward, you double down and do the same thing - just for that one day.Wash, rinse, repeat. Not ginna be easy and you may fall off the wagon a time or two. The important thing is what you do when you fail - which is get back on that wagon.After a time, you'll notice that you get less stressed and worried about it.Good luck - you can do it.
My mom used to smoke like 15 cigs a day. I just gave 1 cig less every 3 weeks, now she's down to 4.
Chew the gum and stop smoking.Eventually you'll naturally taper off the gum until you forget about it.Worked for me at least. Was smoking a pack a day of American Spirit blues which are like 1.5+ packs a day of regular cigs. Smoked atnthat rate about 2 years, smokes every day for a total of 5.5 years. Quitting without the gum was impossible. I succeeded my first attempt with the gum.
>>75480045You might be ok quitting cold turkey, I was vaping nic salts all day every day until a few weeks ago when I ran out of juice and just stopped. Now I feel revulsion toward my former habit.
>>75480045I haven't smoked in 2 years but I have been vaping. Yes it's gay but it's also much easier on your lungs
>>75480045You could just not buy cigs, i don't know what's the problem really.
introduce rules to limit your smoking, follow them, once you follow the rules for some time add new rules.>I won't buy cigarettes, any cig I smoke has to be borrowed or found on the ground>I will only smoke after having sex (99% success rate for /fit/izens)
