Can I add wrist weights to my gooning session to get popeye torearms?
>>75480101Yes but the gooning sessions will lower your T levels so far that you will not build any muscle
I think it would give more of a biceps stimulus
>>75480101Don't bother. Forearms require long time under tension, few strokes ain't enough stimulus.
>>75480201Time under tension means nothing
>>75480161gooning doesnt lower T though, retard