How can I as a man get a bigger ass? My posture is messed up and I have awful tilt so I know my ass needs to be stronger.
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why can't you retards just go into the archive to look instead of these inane reposted questions
You need to work your medial and minimus glutes. Everyone spams hamstring exercises that jack their maximus glute but that's underneath the cheek. You need to do exercises that extend your legs sideward and backwards. And it has to be full extension. The cable exercises with the ankle strap, hip bridges, and 45 degree back extensions.
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