>starch soaked in heart-healthy saturated fat>perfectly boiled eggs>fomented vegetables>huge casein shake with kefir (not pictured)Name a better fitness dinner
>>75480458imagine a hot woman with a perfect ass eating that and then releasing braps next to you on the couch all evening
>>75480458The only saturated fat that has any effect on cardiovascular health is palmitic acid and it's a sight negative if eaten in an excessive ratio to other fats. Other saturated fats have zero effect either way.
Starch combined with fat is very unhealthy
>>75480587source?
>>75480458
>>75480589Randle cycle
Grim
>fomented
>>75480458once you burn fats like that they turn into toxins that are definitely not heart healthy>>75480713that's irrelevantcarbs and fats absorb at much different rateswhat fucks up the randle cycle is grazing on food throughout the day so there is always a high insulin load pushing calories onto mitochondria
>>75480458cottage cheese and a handful of fish oil pills
>>75480458Based on this pic I'm guessing you're some kind of brown. In which case, what's the point of trying to eat healthy and be in good shape? You're...still brown. Everything you say and do is underscored by the fact that you're brown.
>>75480458>Name a better fitness dinnerA tub of cheap cottage cheese and a cigarette.
>>75481465Thank god I’m not white, I’d hate to be this corny.
>>75480587blow your brains out
>>75481465ye when i saw the plate my first thought was im not posting my meal in this brownoid thread lol
>>75481492Use the right words for people like him, "fucking faggot".>t. Med gigachad
