when to cut: 22% bf
cut¿
bluk¿
>>75480835cut at 50% body fat
>>75480835Yesterday>t. 16%er cutting for Christmas
>>75480835>when to cutDon't. Stop playing gay powerlifter games>got to eat big to get bigNo you fucking don't. Stop being retarded and use powder & supplements. I can get 200g of protein in 800 calories, not that you need that much.>but you need the energy to buildNot that fucking much and your body will use fat for that during recovery. Eat a normal fucking diet, hit your protein macro, maintain a 500kcal deficit until you hit 10-15% and stay in that range. No bulk, no cut.
