what are the things I have to focus on and what are the things I should avoid?I know that the essential thing is to>consume a lot of protein>sleep a lotWhat are the gain goblins
just lift lol
>>75480955Lift until failure, whether it’s 3 heavy reps or 40 light reps
>>75480955You maximize muscle growth by doing the workouts you're able to do, and staying consistent. Lifting is about perspective really. Yeah there might be a scientifically better workout but you gotta to do the workout you can actually do you know what I mean. You gotta find the perspective that keeps you going in life dude. If the motivation comes from a positive place a negative place, that's up to you. You just gotta force yourself to do stuff. I told myself I didn't want to die a sick person you know what I mean and that's where my motivation comes from.
>>75482826How so lean
>>75480955have good genetics
>>75480955get pump and burn. dont get injured. volume. high frequency high reps rest pause. forget lifting heavy. its vad in so many ways
