alright i can say with confidence i no longer have chiken legzmy legs have grown well from kettlebell goblet squats, kettlebell swings, kettlebell 1 arm press ( 3 sets or more of those exercise every day is my routine now )i will continue to bulk now to fill the void in my hearti hope to make it someday, i dont know what i will make. some muscles i guess
>>75481636i am 81 kg now at 175 cm !!!i only talk 2 ma parents irl...its not just girlfriend for me this that...i wish i have friends
i have no money for hashish today thats why sad time : - ( I NEED my hashish to be happy and listen cool songs while high ok
Every time, I picture the process that goes in to taking these photos. Like he's gotta set up his phone on the opposite side of the room, dash over to where it is pointing, pull a pose before the timer goes off, then go back to the phone to check it was a good one, and keep doing it until he gets one he likes.Or he films himself pulling poses for a bit and goes through the video to find the best frames.
>>75481658lol
>>754816361 effect of kettlebell swing i notice...abs and obeliques are growing fast...
>>75481636you’re gonna make it mark just keep working
>>75481732yes...i hope lol
i sleepy time now
>>75481636You're genetic trash. Either start roiding and hitting the gym seriously or kys and stop spamming your disgusting form.
>>75481863couldnt sleep cuz i had egg omelet cravingschecked the thread and i see thishow much of a pathetic little geek do u need to be to make a post like this? post body
heres me last month, when i had less muscle, in proper lightningdont have good lightning in my room at night
>>75481863u know id beat the shit out of you
i had an omelet with eggs....
>>75481863ur nothing but one of the eggs in the omelets that i eat u little egg bitch
How am I supposed to see your legs if you are wearing pants.Wear gym shorts next time
>>75481636I'm reporting you to the dutch government. It's not fair that you get to have your whole life paid for by the taxpayer, despite being of perfectly sound mind and ability to work. I've collected all your posts, your youtube videos, and other things you've posted online which all prove you're of sound mind, and it's all going to be submitted as evidence.
>>75482066my last psychotic episode was a few months ago
>>75482066and literally 4-5 days ago i had a pstd flashback where everyone was saying the bad deeds in the past i did out loud and i was halluciating and shit man i dont post everything to this boardi can work but i have problems every 1-2 weeks which makes it not realistic
>>75482092>>75482074Don’t listen to him mark, I’m on the council and we’ll dismiss his claims
>>75482101ok thanks
>>75482074>>75482092Start looking for work because you'll be out on the street soon.
>>75481636why not join a boxing club or something, boxing needs people like you
>>75481636>>serial killer vibesyou'll be in the news soon
>>75481636Average thigh circumference for men is 22" and for women is 20". For the longest time I thought I was chicken-legged at 25" and I finally lost those fears at 30".
>>75482066you're evil
