>>75481637
Tomorrow you can bench 115 if you retract scapulae, arch back, and use a relatively wide grip.

https://www.youtube.com/watch?v=rxD321l2svE

>>75481637
That's actually sick as fuck
You can lift 100 pounds off your chest
Once you can rep body weight for 8, you can chase 1 plate, then 2pl8 then 3 for reps. It's gonna take a long time but you have to keep eating right and sleeping well. All while staying hydrated.
Big fuckin ups my guy

>>75481653
>>75481680
Based and WAGMIpilled.

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>>75481637
Proud of you anon :D

>>75481637
Good job, fren.

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Hell yeah good job fren!

>>75481637
100lbs bench is fucking gay, but what is much more fucking gay is not being able to do a 100lbs bench. As long as you keep working it can only go up. Do your best fren, you are making good progress.

>>75481637
based

>>75481637
Is that Togi Pepe? Rare

>>75481637
beast in the making

>>75481680
>chasing numbers
>not chasing a body goal
ngmi

100 lbs...you mean 45kg?
so an olympic barbell, and a 10kg and 2.5kg plate on each side?
Your weak as fuck bruh I can lift that with one finger how old is you

>>75482156
This guy isn't going to make it

@75482163 fuck you mean I already made it you saw I said I could already lift more than 225

>>75481637
Congrats, you're now stronger than most of /fit/

>>75482156
Good job on motivating someone starting their lifting journey

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>>75481637
I was benching the 95lb dumbbells the other day which was cool for me because it was the first time I’ve been able to rep my body weight or more (185lbs) for sets, especially after doing heavy OHP first and saw a guy struggling with 95lbs.

I remember being that guy, and now I can do that with each arm while slightly fatigued. Keep at it bro, eat and sleep a lot, don’t worry about the numbers. Going up in weight too quickly is a huge mistake.

>>75482217
you expect some shitskin teenager to have empathy?

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Way to go brother! I'm 20lbs shy of hitting my bodyweight on dumbell bench. Keep it up, it just keeps getting better!

>>75481680
>bodyweight first
>then go for 1 plate
you gotta be one light ass man

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>>75481637
Good work, keep it up, fren

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>>75481653
>arch back