I can finally bench 100lbs
>>75481637Tomorrow you can bench 115 if you retract scapulae, arch back, and use a relatively wide grip.https://www.youtube.com/watch?v=rxD321l2svE
>>75481637That's actually sick as fuck You can lift 100 pounds off your chestOnce you can rep body weight for 8, you can chase 1 plate, then 2pl8 then 3 for reps. It's gonna take a long time but you have to keep eating right and sleeping well. All while staying hydrated.Big fuckin ups my guy
>>75481653>>75481680Based and WAGMIpilled.
>>75481637Proud of you anon :D
>>75481637Good job, fren.
Hell yeah good job fren!
>>75481637100lbs bench is fucking gay, but what is much more fucking gay is not being able to do a 100lbs bench. As long as you keep working it can only go up. Do your best fren, you are making good progress.
>>75481637based
>>75481637Is that Togi Pepe? Rare
>>75481637beast in the making
>>75481680>chasing numbers>not chasing a body goalngmi
100 lbs...you mean 45kg?so an olympic barbell, and a 10kg and 2.5kg plate on each side?Your weak as fuck bruh I can lift that with one finger how old is you
>>75482156This guy isn't going to make it
@75482163 fuck you mean I already made it you saw I said I could already lift more than 225
>>75481637Congrats, you're now stronger than most of /fit/
>>75482156Good job on motivating someone starting their lifting journey
>>75481637I was benching the 95lb dumbbells the other day which was cool for me because it was the first time I’ve been able to rep my body weight or more (185lbs) for sets, especially after doing heavy OHP first and saw a guy struggling with 95lbs.I remember being that guy, and now I can do that with each arm while slightly fatigued. Keep at it bro, eat and sleep a lot, don’t worry about the numbers. Going up in weight too quickly is a huge mistake.
>>75482217you expect some shitskin teenager to have empathy?
Way to go brother! I'm 20lbs shy of hitting my bodyweight on dumbell bench. Keep it up, it just keeps getting better!
>>75481680>bodyweight first>then go for 1 plateyou gotta be one light ass man
>>75481637Good work, keep it up, fren
>>75481653>arch back
>>75481637Hell yea brother! I recently made my way to reps of 110lbs. It's not a lot, but it's a start. It's all gonna go upwards from here
>>75482153Just wanna be strong. Don't care about appeasing other faggots with aesthetics lol I don't let dudes suck me off in the locker room for $5 a pop like your daddy.
>>75482156Zoomer shitskin detected
>>75482604>i'm an ignorant foolEveryone who doesn't hurt themselves benching arches, and that doesn't mean exploiting powerlifting rules for 1" range of motion.
>>75482156>>75482179>>75483650fucking black tiktok scroller detected>>75481637DONT LISTEN TO HIM OP, THERE WILL ALWAYS BE RETARDS OUT THERE WHO WILL HATE, BUT YOU WILL MAKE IT!!!
>>75483725>fucking black tiktok scroller detectedOoh he brown and mad
>>75483649based>>75482153numbers are objectively attainable. you will never reach your goal physique, whether its genetics or just body dysmorphia
>>75481637Good job anon
>>75482156This is why no one likes you.
/fit/ needs more of this. great work op! keep it up!
>>75481637Good job, champ!
>>75482156Everyone starts somewhere, we don't know his height, weight, anything. But he's set a goal and made it.Fuck your attitude.
>>75481637Proud of you anon
>>75481637
>>75481680
>>75481637wagmi
>>75481637I love you, OP!
>>75483649then eat like a pig and attain 30%+ bf
>>75484718Why would I do that? I'm 6'1 198lb
>>75481637Good work, anon. Next stop 150.
>>75482179>@Lmao, thanks anon I haven’t laughed in a while.
>>75481637nice. when are you gonna start working out?
>>75482156Dubs and you are forced to eat out cados asshole
>>75481637You mean 100kg right? A normal grown man can lift 100lbs even if he never touched a weight in his life.
>>75484787>Why would I do that?You want to be strong and you don't care about others
nice man I lifted 225 last week for 2 reps
