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Will walking on my tip toes all the time like an autistic retard give me better calves?
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Only if you're obese. In which case you'l get fat man calves regardless.
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>>75481858
Yes, but will shorten your hamstrings and fuck up your posture in ways that have far-reaching effects.
t. subtle toewalker
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File: hq720.jpg (57 KB, 686x386)
57 KB
57 KB JPG
That's what DSP does
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>>75481858
besides that weighted thing at the gym where you sit and work on calves. the only thing that worked for me was running a lot. my calves suddenly got bigger by running long distances
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>>75481961
Looks terrible and freakish
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>>75482000
checked. running uphill a long hill of at least 30degrees will give u a good workout.
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>>75482000
>besides that weighted thing at the gym where you sit and work on calves
that's soleus and nobody needs that shit

u need to push forward while u calf raise for gastrocnemius and for that u need toes-knees-pelvis-spine line to tilt forward as u push on wall with slightly bent knees (knee if u do it unilaterally)

this grows gastroc, if u just stand there and centre of gravity is behond toes u can load 200 kilos on machine and calves won't grow - u will feel failure in the back of the knee instead of the muscle belly of gastrocnemius

when u roon or walk your knee is bent and shin is tilted forward when calf works, then why the fuck are u standing straight trying to grow it?
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>>75481858
Might as well wear high heels at that point



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