>What is the Lean Pill?The lean pill is accepting that as long as you are fat it doesn't really matter how much you can bench.You have eaten the big "nutrition" lies. Is time to wake up and be LEAN.>What is /LEAN/ for?To share data, questions and anecdotal experience about how real the lean pill is, particularly if you were fat and lost the weight.>Who is /LEAN/ for?Skinnyfats, hamplanets, powershitters with painful knees, normie mode, dad bods, skinny fags and skelly mode anons that want to ASCEND.>Why do it?"Life ends and begins at 12%""There are male models of all races and sizes. Some models aren't tall, but they are ALL lean"Regarding women, the key it's not the muscles. it's being lean. Plus it's healthier. Not only hormonal (higher test), but your heart will struggle if you are overweight.Build muscle but, most importantly, be LEAN.>Advice:- Cico, low carb, keto, carnivore, intermittent fasting, water fasting, dry fasting... See what works for you and DO IT.- You need muscle to be lean. Lift, eat at least 2g protein / kg goal weight, but AVOID the carbs.- Clean bulk is the ONLY bulk.- HIIT exercises are good, anything sprint related: cycling, rooning, swimming, air bikes, rows
This is a reminder that CICO is the correct approach to dieting.
>>75481870Texas tee swangin in da cupOh different lean
Doing a 3 week mini cut after Thanksgiving. 3x per week lifting, 6x per week Z2 jogging and/or hikingEvery big cut that I've done has resulted in substantial muscle/strength loss since I lose motivation to lift hard after about a month.Did my last ever dreamer bulk and hardcore cut this year, planning to gain no more than 6 lbs in a bulk ever again./blog
I ate, 2/3rds of a Freezer Pizza, about 5 cups of a Spinach, Kale, Arugla, Water Cress salad, and 1 1/2 cups of Rice pudding with some blueberries today all after 5 pm. Plus I had about 60 oz of black coffee starting at about 9 a.m. this morning. How did I do? No workout today since I do that every other day, but typically do about 30 to 40 minutes of calisthenics and light weight training then walk for an hour and a half.
>/1.5pl8 bench/ general
