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Anonymous
176cm 70kg 25 y/o 11/20/24(Wed)21:44:54 No.75482095
176cm 70kg 25 y/o Anonymous 11/20/24(Wed)21:44:54 No.75482095
How many calories should I eat if I want to gain weight a bit? I'm starting to stagnate on my lifts, maybe because winter is coming and I need to eat more
>>
Anonymous
11/21/24(Thu)00:10:42 No.75482504
Anonymous 11/21/24(Thu)00:10:42 No.75482504
>>75482095
Retarded question
>>
Anonymous
11/21/24(Thu)01:46:25 No.75482737
Anonymous 11/21/24(Thu)01:46:25 No.75482737
>>75482095
500 calories a day surplus or 3,500 calories a week to gain 1lb
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