When should I eat so that my sleep schedule isn't so fucked up? I eat 3 meals a day and I tend to wake up in the middle of the night (4 hours after falling asleep more or less) and I feel like I have to take a shit. The fecal matter also presses on my prostate gland, so I wake up with a boner and sometimes I cum in my sleep and wake up dirty and smelly. Not to mention the need to urinate. I can't sleep and it fucks with me so much, how should I eat to avoid all these problems?
You already know the answer, you just don't want to do it.
>>75482445What an absurd pepe! Why would he be wearing a necklace like that? Haha
>>75482462What do you mean? I genuinely don't know when to eat so that it doesn't fuck with my sleep schedule, all I know is that I shouldn't do it right before sleeping
Do OMAD and eat at 8-9p.m, around 2 hours before sleeping.
>>75482470Don't act dumb.
>>75482445>wakes up around 4 hours after going to sleep needing to take a shit.Every night? idk eat 3-4 hours earlier.
>>75482485arent you going to be hungry when you do go to sleep? or at least i would
