>>75482460Your weight is increasing, therefore it is actually increasing even if you are doing the same number. Either that or you are on a cut, in which case of course you are going to struggle to increase your lifts. But actually yeah I do find this shit goes up very very slowly.
>>75482460>>75482495Alternatively add weight with a dip belt.
row row row your boat. sticking point is high where lats are shorter rows train them there
>>75482950I assume medium width neutral grip is best? Elbows against body and as far back as they go?
>>75483063pretty much. heavy dumbbell or cable rows. Kroc rows are very good
>>75482460how much weight are you adding to your belt?
>>75482460getting to 15 should berather trivial. whats your plan
