How to get bigger lats?6'0 170lbs
>>75482763PLAP PLAP PLAP
Damn, you're really built for it
You can find some at YT: https://youtu.be/77-krkWT4ioFrom AI:To develop bigger lats (latissimus dorsi muscles), you can focus on a combination of strength training exercises, proper nutrition, and recovery. Here are some effective strategies:Exercises>Pull-Ups/Chin-Ups: These are excellent for building lat strength and size. Vary your grip (wide, narrow, underhand) to target different areas.>Lat Pulldowns: Use a cable machine to perform lat pulldowns, focusing on a full range of motion.>Bent-Over Rows: Barbell or dumbbell rows help engage the lats. Keep your back straight and pull the weight towards your lower ribcage.>Seated Rows: Use a cable machine or resistance bands to perform seated rows, ensuring you squeeze your shoulder blades together.>Deadlifts: While primarily a lower back and leg exercise, deadlifts also engage the lats significantly.>Straight-Arm Pulldowns: This isolation exercise targets the lats effectively. Use a cable machine and keep your arms straight as you pull down.Training Tips>Progressive Overload: Gradually increase the weight or resistance you use in your exercises to continue challenging your muscles.>Focus on Form: Ensure proper form to maximize muscle engagement and prevent injury.>Vary Your Routine: Change your exercises, rep ranges, and intensity to keep your muscles adapting.Nutrition>Protein Intake: Ensure you consume enough protein to support muscle growth. Aim for about 0.7 to 1 gram of protein per pound of body weight.>Balanced Diet: Include a variety of whole foods, such as lean meats, fish, eggs, dairy, legumes, whole grains, fruits, and vegetables.Recovery>Rest Days: Allow your muscles time to recover by incorporating rest days into your routine.>Sleep: Aim for 7-9 hours of quality sleep per night to support recovery and muscle growth.ConsistencyStick to your training and nutrition plan consistently for the best results. It may take time to see significant changes, so be patient and stay committed.
