Hypothetically, if I only did bicep curls and nothing else every single day for a year, how would my body change?
you will transition into a woman
>>75482851You'd fuck the muscles up giving them severe inflammation, and do even worse damage to your connective tissue considering that takes way longer to recover from overload. Most people don't curls wrong with no outward rotation, so they're basically just working their elbow connective tissue. You'd fuck your elbows up so bad I wouldn't wanna be your elbows. Probably get bone spurs.When I first started working out as an early teenager I had no knowledge of lifting. I felt I had to lift because of fights so I just did bench press on my bed with a curl bar. I didn't know any other lifts so I only did bench, multiple times a day almost everyday. My muscles got inflamed and looked like they were bruised. My veins were way too big, not like normal vascular but like they were about to pop. It was not good. I only did this for a few months before meeting a football bro in school who taught me how to lift and that was probably life saving. Thank you Fat Matt.
>>75482851>Hypothetically, if I only did bicep curls and nothing else every single day for a year, how would my body change?u'd grow some front delt & u'd ruin elbow biceps tendon, possibly aggravate brachioradialis >>75478768
>>75482851Your biceps would grow a bit in the very beginning and then nothing changes for the rest of the year.
damn answers are sooooo reddit! od course you can grow from training everyday! see arms of blue collars and legs of fatfat fucks.