You fucking retards said recomping is a meme and yet I've found it incredibly easy to turn muscle into fat. Explain yourselves.
>>75482903Nah, I'm consistently on here shilling intermittent isoleucine restriction as the ultimate recomp.>"untested" fruit fly life-extension diet my ass
>>75482903>I've found it incredibly easy to turn muscle into fatbro is an alchemist
>>75482903I am on roids and it works perfectly ngl
>>75482903This is literally what my body looks like now, but at the start of the year I had a huge gut. All I did was body recomp and do a bit of lazy lifting and now I look lean and muscular.
every other week you come back and spam this image trying to make it happenit's gonna happen, it's not organic like plapjak or amusing, it's just not gonna happen
leave this site you will just keep goin between fad shit, if you had no idea what to do before coming here you will leave more confused
>>75482903I did it the other way around. Lift your dick off.
>>75482903it turns out that, if you just WORK, all these overoptimizations and buzzwords mean almost fucking nothing
>>75482930>bro is an alchemist
>>75482903No, you didn't find that easy because that's not a thing that is possible.
>>75482998I would pay to see this retard doing boxing, imagine the other, guy trying to punch while he goes into armadillo mode
>>75482903You're a beginner making noob gains, you basically just admitted you're in DYEL territory. When you're an intermediate/advanced lifter, you basically can't recomp unless you're eating at maintenance or on roids.
>>75482903Stop with the memes, post body
