Just a little more muscle, r-right?
>>75558591You could have had sex years ago if you bothered to talk to girls irl.
>>75558591arms routine?
>>75558622sex kinda smells tho
OP is joking but I have sex and I have the most skinnyfat body you have ever seenI want everyone itt to know incel is always a charisma/height issue
5'7" 170cm176lbs 80kg
>>75558729
>>75558591too fit to meet girls. you'll scare them off. shoulda done it in the "I can fix him" zone
>>75558729>>75558748
>>75558753nature's way of signalling true weakness
>>75558787Envious dyel
>>75558624Biceps: chinups (multiple variations, weighted, etc)Triceps: low bar extensions (also with rings), dips Forearms: false grip hanging (bar and also rings)
>>75558748Brynner mode. You're pretty heavy for that height and lean too, do you have huge legs or just dense bones?
>>75558821You're on point brother, naturally dense bones coupled with ok legs (could always be bigger but hate squats) and great glutes
>>75558591Nice physique, just don’t let sex dominate your mind>>75558748Scary!>6’0>174 lbsBack to BJJ. I really missed it
i pretty much don't lift anymore just bjj and muay thai and running. Guess height and weight
Lifting for 4ish years. Don't really like to hit legs since they're already pretty big
>>755588876 ft 185 lb?
>>75558591Is this enough for women to consider me cute?
>>755588875'4 140lbs
>>75558753Them side delts, doe
>>75559105>>75559230right answer: 5'9, 160lbs trying to bulk back up to 170
>>75559136aren't you the guy with monkeypox
>>75559312Perhaps. But those are birthmarks you asshole
I feel like I should do shoulder workout more but if it's broader than this I feel like I won't look good when cosplay female characters anymore.
228lbs, recovering from accidentally losing weight like an idiot.>>75558748my tile is better than yours, even if your shoulders are huge>>75558851jealous of your abs and lack of rib flare>>75559097wat>>75559136boytoy tier. if u have a big dick you'll get through an entire femoid friend group in a month.>>75558591best physique so far, respect for not over flexing.
>>75558591Nice arms>>75558748Hell yeah, lookin sick>>75558851You look fine, work on chest and arms if I had to nitpick>>75558887Average>>75559097Tf anon how an I supposed to roast you I can't see shit.>>75559136Probably, if that's all you care about. Women don't give a shit if you k ow how to talk>6'1" 195 ish
>>75559435You should just work out period
>>75558591inb4 muh downlighting
>>75559483Here's a better image. Why would you want to roast me?
>>75559509Well because you're fat, you should stop being fat.
>>75559520I could get a little leaner maybe but im def not fat. You can literally see the outline of my abs
>>75558748>>75559498Meine Neger
>>755585916' 2" 240-225Bout 8 months from right to left
>>75559676it's a demon
6'1, 212lb
>>75559707after cut
>>75558851Starving prisoner of war modeEat a sandwich
>>75559712>>75559707natty?
>>75558591post physique my gf would love it if i looked like thisi think so anyway we still have sex every day so it's probably more me than her
>>75559792it is. your gf doesn't give a fuck. the body they're attracted to is the body that the man with the most rizz has
>>75559788If it looks sus it probably is. Look at athletes like Ronaldo for comparison, he looks bigger and leaner than that. Gonna say roids.
>>75558591I allowed myself to get a bit fat bros.
>>75560015Just don't get a lot of fat
>>75558591no honey, girls can't see your abs in winter, you don't do this for women, you do this for yourself, and you aren't happy with yourself aren't you ? >>75560015you look deliciouly plump >>75560036congrats for losing tons of weight and not having gyno
>>75558591
5'9, 175lbs, no pump in either pic. Flexed on the right.Can I get a bf% lads?>>75559712Looking good. How much did you weigh here?>>75558591Best itt
>>75558748>>75558753"Chasing women at night" mode
>>75558591Just go for it nigga Jesus christ go fucking do something dumbass, you made progress
bf% estimate?
>>75558622This.
this years cut went well. lost about 45 lbs in 10 months.gotta gain some nice muscle though. baka
>>75559498Give tips pls
>>7556177325-30% u got titties bro
>>75561773>amazing long curly hairyou could literally hairmax and get rippedif your >5'10 you are doing nothing but wasting your potential as a chick magnet
> 1 year in> started off as a skinny faggot (76kg)> 185cm (6 feet)> 90kg (198 pounds)> picrel: before in top left, all the rest taken just yesterday> only downside of bulking is that my cock (6.6 inches hard) looks smaller, but all the twinks I've dominated told me I'm big and it took a few minutes until I could get in them balls deep. (No I'm not 100% gay I just suck with women in general)Benefits of gaining 10kg and not being victim weight:> people respect and hear you out more> more impact and stamina in bed> libido through the roof> greater confidence with people> people tend to avoid conflict with you
>>75561999>amazing long curly hair>chick magnetThis right here is why more women need to be outspoken here regardless of “tits or gtfo” (which has lost its intended meaning, but I digress). Beauty is subjective, and I’ll concede to that, but I polled 7 women (4 white, 3 Asian), and they all agreed he has pube hair, and this anon >>75558851 has what they consider “chick magnet” hair. Reasons stated: soft looking, can run your fingers through it, beautiful color and natural looking highlights, won’t ruin their hairbrushes if he uses theirs, probably smells clean like shampoo instead of grease (referring to other anon), cute couple hair goals (whatever the fuck that means), and they wouldn’t feel shame being seen with him.Before any brownies or incels rage at me with their cope: I don’t give a damn. Mutt hair is disgusting and will not make you a “chick magnet” despite what this gay board tries to tell you.
1m77 75kg18yo dyelwanna start doing powerlifting again, been a few years. Been stalking /fit/ for a while now, first time posting body.>>75558591 >i get fit cuz i wanna coom but cant :'(Respect urself bro, ur worth more than that.Ur lying to urself if ur doing this for women.And if u r its prob not going to work, especially with the mindset that ur not enough. Care less.>>75558729Scary mf, absolute unit respect bro.>>75558851Looking good bro. love the lean build.Thinspo.>>75559136In a cute way.>>75559445What made you lose weight, also, how tall ru.>>75559483your physique aint bad. but clean your pants.>>75559676BIG BACK>>75560015looks good as fuck bro, good thing you did.>>75560036congrats on losing the weight bro.>>75561780Sick body recomp m8, respect.
>>7556177330%+
>>75558626Then why you wanna do it?
>>75562144appreciate the compliment, your physique looks like you will go Baki mode if you ever touch a needle. holy genetics.t. recompfag
>>75561999not interested, i have a gf. also im afraid of women>>75562063whatever you say buddy>>75562210i was hoping for a more specific answer/number
>>75558622when i do that they look at me like i over fed and killed their pet goldfish
>>75562144>what made u lose weightI was eating 3000 ish kcal, which wasn't enough to gain, and I didn't realize it. I had all my daily drinks set as milk, but forgot I swapped to water, so my calories I take was looking like 4200, but in reality it was 1200 shy. >how tall6'9"also you are nowhere bear DYEL, you look like you're about to hit a sick lean bulk and look amazing.
>>75562871caloric intake*near*sorry, big fingers and small phone.
been a long road lmaocan i get a BF% estimate? i wanna hit 12 then start bulking finally
>>7556341918%
Me with my sister
>>75558622/threadYou look great but are autistic/a faggot scared of doing game
>>75563885Is she single?
>>75561773Like 30% imo>>75561780Very nice bro, it's crazy how it took that much weight to get shredded though. I think most of us have more fat on us than we think>>75562034Good bulk, mirin those arms. All your lifts get a lot stronger too bro?>>75562144Good on you starting young bro, keep at it, you have great potential>>75563419Nice cut. I agree with the other guy, 18% probablyI'm 5'10" 175lbs. just barely hit 225lbs bench, which I'm happy with as that was my goal for this year. Bf estimate?Just trying to get through December without getting fat now, I've got a ton of Christmas parties to go to and a lot of friends wanting to go out, gonna end up eating too much shit and drinking too much this month.
>>75560036How much weight did you lose?
>>75565252
>>75561773Above between 30 and 35
>>75565252>>75565267it mehow do u guys have so many body hairsi have no body hairs at all, i just notice thatis it just genetics, i dont feel like im low t, i think my t is hi
>>75565283im nearly 30 as well...will i ever have body hairs...lol
>>75564594Not sure, I was probably at least 250lbs at my heaviest and was close to >>75561773 so I am guessing at least 105lbs. I fucked up along the way and should've been lifting more and eating a bit more.>>75565283Yes genetics play a huge role in it, go look up pics of robin willams shirtless, that was a hairy man
25 year old here, 1m75. I have been to the gym before (altough VERY irregularly) and im really trying to get serious about lifting now, but i have been feeling extremely blackpilled due to alot of demoralisation here, that im too old to change my body, etc...But on the other hand i dont want to cope and live in lalaland, i guess i just need to hear some honest opinions.Currently cutting atm and at 66kg
>>75565882Bruh i've been lifting for a year and i started at 35 and people are costantly saying how've i changed and that i look huge.
>>75558787Your envy is cringe
>>75558591guys...how the fuck do I cope with being 5'6every time I remind myself of that fact I feel like giving up on lifemy only motivation to keep going is spite
>>75558591Training for 6 months. Dropped down from 82kg to 74(ish)kg. I'm really scared to bulk since my face looks so much better at this leanness. I just wish I could go in a hyperbolic time chamber and not let others see me go through a proper bulk... I so vain :(
>>75565882it's over, we're in our 20s now which basically means we're in our grave. just give up, we started too late
>>75564068yeah but she'll only take a 6'6+ aryan with 2/3/4/5 lifts or better
158cm62kg
>>75565919Any chance you can post your body?I dont doubt you, but curious to see how much progress you made
>>75567251I didn't make the before photo and honestly look terrible now but people do notice the change.
>>75567308What do you mean you look terrible now? >>75567280 is this you?
>>75567325Fuck no. And by terrible mean not cbt worthy.
Tanktop webcam selfie.Fuck I need to cut downnn I am still too fat. A-at least I look good in a tanktop r-right.
>>75559445Props for being that tall and not going bear mode. I know I would. Also post parents height + siblings? height. >>75562144You have a very good base. You are young. Do not drink, avoid slop, and you can be top 1% by 22.
>>75558591Your face is the reason you're still a virgin. Girls don't care about your muscles.
>he's sooo ugly but look at those muscles thono woman has ever said this, COPE
>>75567850funny enough, definitely going closer to bear mode than where I'm at.i just finished a decent cut (275-225) and now I'm going for 300lbs bw. however, 300lbs on my frame isn't actually too big desu. I got a glimpse when I was heavier and I wasn't thrilled. as for family, I'm the shortest, besides my mom who's just under 6'dad always claimed 7'1 but he's definitely not that tall anymore, and my brothers are about an inch taller than me. funny enough, they got the height, but im freakishly stronger, able to bench 300lbs while they aren't at 2pl8, despite them looking better by far.
just went on a break with my gf to give my side piece the best fuck of her life, getting back into training and most likely going to commit to an upper/lower split or full body given how many fuckin hours I'm pulling at work,idk my weight, estimating around 91kg ama
>>75563419Amazing progress, bro. You're looking great.
>>75568320Trying too hard, bro.
>>75568320natty?
>>75568373being honest as can be brah>>75568379yessir
>>75567280LOL I swear I've been in that gym at that window. Looks like the LA Fitness in Paradise Valley (Phoenix, AZ).
lost 100lbsstill uncomfortable with the excess skin under the belly button (hidden on purpose)how bad is it?
>>75568454It’s actually a resort gym in Jamaica lol
>>75568320How old are you bro?
>>75568410leave some gains for the rest of us brah damn
>>75568519recently turned 24
>>75568379>>75568410>yesKek.
>>75568708i just am lol. but thanks for the compliment
>>75568726Why did you train traps more than the rest of your body?Do you just love traps above all else?Nothing to do with traps being covered in androgenic receptors more so than any other muscles?
>>75559498Nice downlighting fatty
>>75568736i just have a long neck and squat heavy weight, if you did you'd have mountainous traps too, instead you seethe online at men with better physiques than you
Thoughts?
>>75568776Right, traps man.You'd be literally Arnold if the rest of your muscles were as developed as your totally natty traps :)
>>75568829thanks for the compliment faggot, you also forgot to post body
>>75568461Honestly, you look great. If it weren't for the stretch marks, I would never be able to tell you were a hundred pounds heavier. If you apply lotion, you'll get rid of it to some degree But you always have some semblance of stretch marks. I'm sorry, that's just how it is. Take it from another guy who lost a hundred pounds in about a year
>>75568853Np. You'd look awesome if you didn’t have weird roid-like proportions, even as a natty.
>>75558622>>75564010How do I talk to strangers?I know most of them think I'm somewhat cute, but I just can't start a conversation out of nowhere.I've been shy all my life and it hurts to think how many nice people I failed to start a conversation with.
5'7 150lbs
>>75568892Get this, it is just like message boards but you do it in real life. You see someone and you can start talking about whatever, if your tism is you can't control what subjects and immediately go for something inappropriate then you need to work on that.
>>75568871thats just what posing with a pump and electrolytes looks like
>>75568916No, I usually start waffling on about photography and nature as my go-to spheres of interest.But how do I start the actual talking part and the first sentences until the point where I'll have to say my awkward name and start radiating verbal 'tism?
>>75568805Can I get a bf % estimate? I'm thinking I'm like 12,5-13,5%, but I'm not sure.
>>75568683Jesus i should just kms...why didnt i start lifting sooner...
>>75568930>>75568320I need your fucking routine rn, i need to look like this before i hit 30
Cut going well. Also got a new PR on pullups, 1 rep with 70kg183cm98kg
>>75568871"Roid-like proportions" aka "looking like you lift" lmao
>>75569202Insane back bro
>>75569004Sounds about right>>75568949Literally anything, if you are looking at a menu look a bit clueless and ask the person next to you what they recommend. If you are outside maybe point out something you would take a pic of and just start blabbering on why. Worst case you make someone feel weird that you are probably never going to see again so who cares
>>75569238Thanks bro
>>75568892I recommend going somewhere you can talk to strangers. Joining clubs, groups, bars, clubs, just to talk to strangers. I emphasize strangers because if it's awkward or you are "trying things out" you don't have to worry about creating a reputation. When you get better at meeting strangers, then you will be at more at ease around coworkers or girls you already know so you don't have to practice on them. Also strangers have no expectation of you so you have more freedom (but don't be surprised if they show 0 sympathy for you being shy)Start with just saying hi and the first thing that comes to your mind. When it inevitably goes awkward when you start out don't let it affect you emotionally, relax and find something funny about it.You probably aren't going to do any of this but if you do, just remember that it just takes enough repetition. Otherwise just go on online dates until one girl likes you.
>>75569336>>75569250I see a lot of people on the street or in the malls/supermarkets and I wouldn't try to "shit where I eat" ofc.If I caught a girl looking I'd probably smile a little, look slightly left, down and blush. Maybe close my eyes, breathe in and out slowly while blushinga bit more.But how do I even walk over in a smooth way instead of taking tense 7 mile rapidly paced autism steps?Is it best to start talking basic stuff like "Oh Hi" when I'm still about 3-4 meters away and continue when there's about 1,5-2 meters left between us?Starting with a compliment would be kinda cheesy, but what kind of questions would be reasonable to ask without sounding like a tard or Le Creep?Bars sound more like a place for hookups, but hobby clubs seem like a good option desu.I'll probably also talk to and meet a few people from here, last time wasn't so bad and gave me a lot if confidence.
>>75558622I fell for this meme and got brutally rejected and haven't felt like a meme since. it doesn't work unless you're chad. otherwise you'll have to lift to even get a foid to look your way
>>75569823haven't felt like a man since*
im 15, 230 pounds at the end of a bulk, 5'11, can see top of abs just fine but still a bit puffy, maintaining and then cutting in Jan, how we looking gentleman?
>>75569823Did you just try to cold approach some random chick or did she sort of try to hint you before?
wow, it really is over before it beings for 90% of men.
>>75569823>it doesn't work unless you're chad.A chad will get rejected a LOT too, majority of girls are not available regardless of how you look.
>>75569932I'm not a Chad, I'm >>75559445, which is far from jacked, but I legit have gotten hit on by EVERY woman I've known who's in a relationship (in my age bracket). straight up to the degree I openly tell my friends and have ruined some of those aforementioned relationships. now here's the kicker, I'm NOT forward or even remotely hitting on them, in fact I'm pretty fucking awkward around women- total HKV. so I can only imagine what some jacked 6'+ guy with the ego to match gets. it's unreal the world they must live in.
I’m down 50lbs in five months and plan on losing about 50lbs more. I’m not sure if I should sit at this weight for a bit to prevent loose skin.
>>75570051I feel like I have decent muscles but just need to lean down
>>75563628>>75564070>>75568367thanks bros, i cant fucking wait to get in a small surplus after a year of deficit
My most recent picture.
>>75569823You really don't. Even as a homeless alcoholic depression case I got pussy. And not street bitches, bitches with jobs and homes.
>>75559445Thanks brah. Jealous of your solid frame and insane height. We should cosplay Ornstein and Smough (not calling you fat, canonically Smough is extremely jacked under the armor)>>75559483Thanks. Looking fit>>75559745I eat enough; I’m just naturally lean>>75562063Lmao. Glad to know that I have chick magnet hair, though I really only care what my (þulean white) gf thinks of it. Despite what anti-white, brown-centric American culture says, I feel fortunate to have fair hair, fair skin and blue eyes. However, I don’t wanna hate on the other guy, he’s got some nice curls. My advice to >>75561773 is to not wash your hair too frequently, especially with curls. Put some leave-in conditioner in for smells and moisture. When I wash too much I get frizzy>>75562144Checked and thanks. You look intimidating.>6’0>171 lbs (last time I weighed myself I had eaten too much)Second post, but do any martial arts anons have advice for any home lifts for BJJ? My most consistent exercise is the pull up, and I rep out shrimps and bridges. Kettlebells and calisthenics are preferred <3
>>75572043Looking sleek.
>>75558591I'm 5'10 200lbs zero muscle mass and having sex 3x per week LMFAO dude
~191cm~110kg
>>75572238Luv you massive strech dance guy no homo
>>75569909>did she sort of try to hint you beforeThis doesn't happen to non Chads
>>75559136Clean your bathroom mirror you cretin.
>>75568320how do you get a gf or a side piece?
>>75573310Bruh I'm a skinny, borderline-troon looking white guy, just a hair taller than 5'11.You just need to get lean and change your style/haircut
>>75573474I'm 6'1.5" and fit and im invisible to women, even in the gym with a sick pump under the artificial light if i take my shirt off to check the pump only men occassionaly will look at me
>>75571717How
>>75573116Thanks lol
>>75573493Women are autistic and barely aproach
>>75558753
>>75569928>>75569990Lmao you’re 6’ 9 and still a virgin? How old are you? Christ you don’t even need to get jacked or lift. Just fucking go get laid pussy
>>7557579525. I could have slammed plenty of pigs, but I have zero interest if i don't actually have a relationship with the person. I've actually had a woman (who broke up with a friend of mine) offer to fly to my state to have sex with me. I denied, because I knew she cheated on my friend, even if she was probably 8/10 for an asian.Pic is from yesterday's workout after a soulrending sickness caused me to have a really fucking shit day, but I still dragged my ass to the gym.
>>75576413fucking pic was too large so it didn't attatch
185lbs, down from 205 in August kind of let myself go. Lifting 6 days a week and cardio every other day. 5’11Bf% estimate? Bodyfat scale says 24% and I feel like it’s actually probably accurate.
>>75563419Nice progress man, but how do you have a visible adonis belt but not really visible abs? I thought the adonis belt is the last thing that gets revealed when you get leaner
>>75576506Not anon, but bodies are different and the v-line just shows on some people more depending on a number of things. Bodyfat distribution is highly variable and small differences in abdominal or even hip flexor muscle tone can affect how they appear
>>75576415from the thumbnail i thought you had a piss stain the size of lake cresva
>>7557647024% is for sure incorrect. At the most 20%. Maybe less.
>>75573405get jacked, talk to women, being tall helps, but you need to learn to be funny and have good convo, you could look like prime brad pitt but without any social skills it wouldn't matter
>>75578437So just talk more...
>>75578447no, talk better
>>75578458What does that mean
>>75578476read nigga READ, you need to match the vibe of the conversation and insert your own flair
>ppl since 2022>walking on weekends 2 hours a day 9k steps>follow this for over 2 yr>lost nearly 25lbs since then>still maintain the söi low-t phenotype>still look like a bag of milk at 27I think I’m just gonna do a cycle next year. So tired of being fucking cucked by my genetics. Fuck this gay life>t. 73kg 181.5cm
>>75579947You need to actually change your diet to make real progress.Whatever you're doing now isn't working, so change your workout routine too.
>>75576506thank you man appreciate itits just genetics, my brother also has his adonis belt at 22+ bodyfat (we both lift)
>>75571717tales
>>755585916ft 215 havent posted in a year or so
Two years of powersharting and neglecting accessory work. Second year was very wasteful, but not too bad in the end all things considered. I'll cut sometime. Maybe. Like 59kg/130lbs @ 5'10 on the left. How heavy do I look now?>inb4 downgradeFeel much healthier though.>>75572238Beast.>>75576470Sounds very unlikely to me. Looking good, dude.
5'8'' 59kggetting mired pretty consistently by girls recently (with clothes on), which isn't my goal but a nice side effect, my arms look good from the side and while flexed but pretty shit from the front, decent from the back for my size, what do?also, BF% estimate?
>>75583673eh, to be less vague, I mean what do I do specifically to make my arms wider, just endless hammer curls or what?
>>75572238goals
>>75582617i've got similar red/pink stretch marks around my shoulders and biceps and now they've started to appear around my triceps because my muscles grew so quick.anyone knows how to fix that? they kind of look ugly.
>>75583673>>75583677Honestly just get bigger in general brah. You're very light for your height. You can expect to gain like 3 inches on your arms just by packing on 15kg while lifting heavy >t. used to have 12" twigs and now have 16" pipes
>>75584212I don't think there's much you can do against them aside from using some oil. They'll fade a bit with time - the ones on my thighs aren't as bad anymore. I've got them everywhere now, and it's just the consequence of starting so small.>uglyWear them with pride. I like them because they're signs of progress.
>>75579947If you can't make decent progress without steroids, then for the love of god please don't hop on steroids thinking that'll fix your problems. If you try to cycle without first understanding exactly how to make gains then all you're going to do is grow boobs and now you're just a fat guy with bigger boobs. Don't blame your genetics for your lack of discipline. 25lbs over 2 years is literally fuck all, that's all your diet, take it more seriously. How many days are you going the gym?Are you pushing yourself to actual muscular failure often?How many calories are you eating every day?How many grams of protein are you eating every single day?Are you getting at least 7 hours of sleep?etc.
>>75584343yeah I kinda thought that would be the answer, I keep plateauing my weight because I'm both gaining AND still in my prior anorexic mindset, it's a bit of a battle, but I'm up from 37kg in 2020 to my 59kg now!
>>75559707>>75559712Zaddy.
>>75584581>but I'm up from 37kg in 2020 to my 59kg now!Oh that's sick bro, well done. I think perfect weight for your height would be 75kg lean, which of course will take some time to achieve
What body do I need to be worthy of a woman if I'm only 5'11"?
Have a good weekend anons
6'1" 180 lbs, early 30's. Maintain this year round. OMAD, lift twice a week, walk a lot. There are guys bigger than me, guys leaner than me, and guys bigger AND leaner than me - but I don't care. I have my dream physique and its extremely sustainable / low-maintenance
>>75585313white boomerhalf naked in a public areaname a more iconic duo
>>75558748rapist mode
>>75585569you look really nice, for how long have you been working out? and did you ever roid?
>>75585731I've never roided. this is me from 29 to 31, to give you an idea of how long it took me. I did OMAD and only lifted twice a week the entire time, but I will say that most of the gains happened in one year, and for 8 months I was drinking a quart of half-and-half (1,320 calories) with my one meal, just to get the calories in. people made fun of me every day for chugging a quart of half and half lol. also, I am not always perfectly strict aboutOMAD. sometimes, like twice a week maybe, I'll get a craving at night and I'll go smash some fast food or something. but its all "intuitive", I've never counted calories or tracked macros. just made sure to get enough protein
>>75582604you finally stopped posting the autistic before pics on the wrong side, good job
>>75585569Based. This is goal physique and maintenance.
I’ve never lifted a day in my life, I woke up like this the morning after Donald Trump won the 2024 presidential general election. Many such cases!
>>75587459I forgot to add the picture because I was too excited recalling the results of the 2024 election
>>75585913Can you post a picture of you at 31 that hasn't been run through the sharpen filter 20 times?
Bf% estimate? Just getting back into lifting after going skelly mode from only training calisthenics and running for OCS.
>>75558630>incel is always a charisma/height issueSometimes, it's also an opportunity issue.To describe an extreme case: imagine having abusive / neglecting parents and younger siblings. If you literally end up spending every free minute at home so you can intervene if necessary, no matter how tall you are or how much charisma you have, you'll never get laid. Unless you're into incest, I guess - I'm not.Fast forward a few years, and you're posting on /fit/.
>>75588037>just doin some oo-rah PT master chief
>5'10>160>18What's my body fatI want vascular quads so fucking bad, at what bodyfat will they show
>>75588509Forgor
Dips have given a lot more volume to my arms, what do you think? I have never had any triceps development until now and it's all thanks to dipping
looking blurryi think in a year or so i should look pretty alright
>>75587463Great physique. natty?
>>75569823really not sure what you guys are talking aboutI'm like a 6 in the face at most and termillay DYEL by this boards standards and girls talk to me and flirt with me because I am cool and funny and interesting to talk toNot like all the time but all you have to do is dress well, be vaguely funny, and not give women the ick and they will talk to you
>>75570051preventing loose skin is a myth made up by retards. If you're losing 100+ pounds it's pretty much inevitable. Not all mistakes in life are without scars.
>>75559097Your legs would shrink and everything else would actually start growing if you'd just nut up and squat/deadlift like wtf are you doing lmaoooooo
Thoughts? Pointers?
>>75590328You look way too old to be wearing that shit and taking gym selfies. Get real hobbies and stop trying to capture a life that has long since already passed you by.
>>75590336How old is too old?
>>7559038428
>>75589708Yes, been lifting consistently for abt 3 years. Pretty sure this is my genetic limit tho, I try to stay lean year round.
>>75588875Looks good
6’1” 170lbs. lost 65lbs. lifting consistently for about 6 months now. whats my bf% at?also not sure if i should bulk or cut. i want to be leaner but im worried i dont have enough muscle yet for it to look good
Would this be a good pic for a dating profile? I'm 36 years old but I will claim 29, thoughts?
>>75591700well, you look 40 so try claiming 37
>>75591734I'm 6'9 so you can fuck yourself dyel, post body
No bully please. Down 30lbs, 30 more to go.
I miss waking up before her and holding her warm body close to mine in the cold winter morning
>>75559435clean your mirror and don't take selfies with the toilet seat up>>75559509work on your longissimus, spinalis and iliocostalis>>75559712best in thread>>75565882needs more chest>>75569202really nice hair>>75579947get checked for klinefelterstips in general: get a trash can with a lid for your bathroom if you don't already have one, stop wearing underwear in the wrong size, don't leave everything out on the counter
>>75591700No one will believe it. You look older than you are.
Need some wise words from you fellas.>80kg(176) about 6 months ago.>Started to notice abs disappearing and face getting rounder>oh shit>decide to cut>just tone down the eating>become lazy and workout less (2x week) and just start eating whatever(still clean) and skipping meals sometimes>before i know it im 71kg(156)>its too muchHave started to put more effort into the routine and upping the calories but idk where to go from here.The facial aesthetics from being lean are amazing, literally from chud to model chad. All i gotta do is hit the zoomer girls with a mewmaxxed Blue Steel look and its gg. Not sure i wanna let that go.On the otherhand i feel like a malnourished sudanese child and get mogged by fat women.Is it over for natties? Either lean and look like a twink or big and look like JD Vance.So what now? Dont wanna go on gear, not worth sacrificing health.Is it over?
>>75565882Just go to the gym. You shouldn't be on this website more than once a month or so. Go workout. you have nothing to lose but your chains
>>75592562You look great, congrats on contracting body dysmorphia. First stage of making it.
>>75592578Thanks. I just wanna know if theres a path from here or if it really is maingaining 2lbs per year from now on until old age robs the gains.Some oldfag natties might have good counsel on how to navigate late stage nattism
My progress in 2024 - 5’9, 210-170. Still cutting down
>>75592703based. good work anon
>>75592708Thanks brah, appreciate it
>>75592328Good structure >>75591888Good job bro, keep going
