India is not a super power.>programming advice?post s/b/d@bw/height/age>pastebinhttps://pastebin.com/V84Y0J9Y>high scoreshttps://pastebin.com/tMdLwJjZPrevious:>>75553086
based non-schizo OP for once
Don't do Rippetoe midwit busywork.
>>75562653That guy looks really strong and athletic i wonder what he benches surely its more than 4pl8s
>>75562651Will be deleted because it's too early.
>>75562653Nice tits
>>75562639Ahh, good ol regular op info. Timeless classic
>>75562653Figgy does (did?) modified Texas Method thougheverbeit1 week of c*tting down, 2 more to go. Increasing my calories because I lost too much weight this week.>Question for the weightlifting intelligentsia of /plg/:Would doing horizontal pressing 2x per week and vertical pressing on another 2 days per week (for a total of 4 days of front delt work) be too much?
>>75562667Nope.
>>75562666>t. Satan
ok Im gonna try Sheiko advanced... this better work or else I'm gonna rape one of you for lying to me
>>75562756Are you the guy that was asking questions about advanced small load?
GUYS QUICK HAVENT DONE WIDE GRIP IN A FEW MONTHS DO I YOLO JUMP FROM 140 TO 160 FOR ALL TIME PR OR GO 140 150 160
>>75562791Go for 180 yolo
>>75562797NOO THATS TOO YOLO I ONLY HAVE DONE 180 WITH BANDS AROUND MY ELBOWS.
>>75562775yes brother thanks for the help
>>75562756expecting another great success story for sheiko (3XX dots)
>>75562812Best of luck. Hopefully it works out for you. Like I said if it feels way too easy the whole time through and you don't get any stronger then you might want to give medium load a shot.>>75562814What about all the IPF golds his athletes have won? What about Bodorio? He also did sheiko and is one of the strongest posters in the history of this general.
GOD I FUCKING LOVE CONJUGATE
Phew releasing a load of Norman khan as we speak
>>75562845Small medium or large load?
>>755629115 heavy singles
I had a dream that Smiggy and Figgy were on one of those bad MTV reality shows like Jersey Shore and about to go hit up a club together.
Did SimShamRickEan hit Justin with the one year ban or something? Has someone informed him yet that he won in his battle against Pony?
oh fuck indian bros i dont feel so good we let the whiteys take over our general
>>75562927>>75562945can any terminally online brown zoomeritos explain to the rest of us normie chads what any of this gay shit means
>>75562927I'm sure we would both rather not go anywhere near a "club" and instead stay in and argue over what anime to watch.
>>75562965>zoomer>knowing what fucking Jersey Shore isPick one>>75562970Ikr but still I thought it was funny. It was you guys voices too so very funny dream haha
>>75562927I don't think about any of you in any free time.
>>75562978thanks lil brown zoomerito.
>>75562970were you in anime club in school?
>>75563104
>>75563087We didn't have an anime club in those days although I think one got started shortly after I graduated. My taste at the time was actually pretty much the same as Figgy's is right now. I have since grown up and learned to love the moe.
>>75562978>>zoomer>>knowing what fucking Jersey Shore isthe show runs all day everyday on mtv. they are even doing a reunion
FAT FUCK GENERAL
>weird pain in my lat/armpit area after benchingTight lats? Something else? Never had that type of pain before.
>>75563320If female, post armpits
Saturday Training>1-Arm Rows, Upright Rows, Tricep Pushdowns & Curls, giant superset, all 5x20, all with a medium bandSunday Training>1-Arm Rows, 1-Arm Chest Press, Face Pulls, Upright Rows, Tricep Pushdows & Curls, partially superset, all 5x20, all with a medium bandMonday Training>Incline Backwards Walking, 2.5km/hr, 10 minutes at 7.5° incline, 20 minutes at 10° incline>Barbell Rows 4@60kg, 4@65kg, 4@70kg, 4@75kg, 4@80kg, 4@85kg, 4@90kg, 4@95kg, 4@100kg>Isolateral Chest Press Machine 12@15kg, 2x8@30kg>Neutral-Grip Pulldowns 12@85kg, 12@90kg, 10@95kg>Dip Machine 15@75kg, 12@85kg, 10@95kg Decided to get a pump before hitting the bars on Saturday, so I used a band I had on hand. The pump was absolutely sickening.Loved it so much I decided to do it Sunday too. I'll incorporate is where I can. I included 1-Arm Chest Press and Face Pulls because I want to improve shoulder health. The chest press is to strengthen the movement of the shoulder moving forward and backwards through the press. Strength without the shoulder pinned back like in bench. The backwards walking was kicking my ass so bad I was worried I had a cold I didn't know about. Turns out I'm just not fit. 35kg BB Row PR. I last BB Rowed on Nov 1. Swapped out bench for chest press machine because I didn't want to lay down. This is a different isolateral chest machine from the last one I used. I could only move about a third of the weight on this one. I didn't expect the difference to be that large.
>>75563355Why would you even assume female?
>>75563279Zoomers don't even watch MTV. It's more of a boomer/genX/genY thing
How many times do I need to plateau and reset on SS before transitioning to something else?One workout everything is perfect, things go well and seem easy, I'll be upbeat and daydream how much I'll be lifting a month later.Then all it takes is two workouts where I miss reps to wonder what I'm doing wrong, if I actually need to radically change things about my lifts, whether to deload and by how much.Doing this while cutting surely isn't helping, but I get quality sleep and enough protein.
>>75563364I think he just likes armpits
2024 IN MEMORIAM>justin>riceball>big dog>isley>jakob>icelad>belgian twink>gobu>ponyforeigners, lol who cares. wouldn't piss on them even if they were on fire>gym shaman>J>cell>tgwt>asukafaglol, a fukken spider>rinnegan, scars, weems, blue shoeson life support>figgygloblinx pussy saved him
>>755634473 times is Rip's recommendation. Imo if you see minimal changes between the first run through and the second run through then do something else.>SS while cuttingYNDTP but whatever.
>lifting on Christmas it's only a deload before I max out on Friday bruhs
>>75563488Ive always lifted on Christmas
Just getting back to consistent trainning after many, many back and hip injuries from overtraining like a psycho, currently on a deload after some good training so I figure now is a good time to get on a proper program. I mostly care about my press and my squatcurrently at 120kg squat, 80kg press, haven't deadlifted in a long time but I can do at least 160kg, 6ft, 20, 82kgany suggestions for programs? training frequency? conditioning? im very wary about getting injured again. thanks for reading :)
I haven't trained in 5 days due to being sickHow much strength did I lose
>>75563555it's ogre. back to basics (SS+GOMAD)
>>75563555Nun
>>75563555I took a 10-day layoff after getting really sick because I skipped my booster this year, thinking I didn’t need it. On top of that, I was battling acid reflux and seasonal allergies. If I’d gotten the booster, I probably would’ve bounced back in less than a single day. Still, I came back to training and was back to normal within less than a week.
>>75563543>many back and hip injuriesStop squattin, do bill starr madcow for as long as you can and then swap to conjugate.
>>75563607We do TM around here.
>>75563607squats are feeling a lot better now after a lot of single leg work and general conditioning + time to recoverI'll try out madcow, thanks.
>>75563471>>SS while cutting>YNDTP but whatever.So progress is seen while gaining weight. Shit program.
>>75563884>Nooo getting stronger by gaining additional muscle mass is le bad!!!Lol
wow a new chart! nice obsession you got there budmaybe one day we'll get to see your own progression along with posting lifts in video form! (with a timestamp ofc)
>>75563892Cute argument. So how do people with less body weight than you lift more than you?
>>75563903The r^2 value of gaining additional muscle mass on strength gains is 65-80+%. >How do people lighter than you lift more than youCome on 3.5tard, you don't seriously need spoonfed this information, do you? I thought you were all knowing about this kind of stuff. There could be a multitude of reasons, I'll list several here - better neural efficiency, better leverages, better proportions, better form, being heavier than someone not being a guarantee of being more muscular than them, so on and so forth. Use your damn brain.
>>75563921>3.5tardwe call 'em Raj Patel round these parts
>>75562677Taft has my vote
>>75563921>- better neural efficiencyDoesn't account for much>better leverages, Nope. Smaller people than you lift more than you without frauding their ROM.>better proportions,Ibid. More ROM invalidates this> better formSo your form sux. Agreed
I have done 8 weeks of stronglifts 5x5 as a beginner lifter. Should I transition to evolve AI. No specific trigger for change, just curious how long to do stronglifts since it seems to be regarded as a beginner program (and a lousy one at that from what everyone seems to say).For a new lifter, I have found stronglifts to be very accessible and have noticed reasonable gains (pants feel tighter).135lb, 8%bodyfat 5'10"
>>75563932I love the stupidity of his posts, it's genuinely mindblowing.>I am le advanced lifter that has proven through my posts that I am what I claim I am>Can't answer simple question about how lighter people can be stronger than heavier peopleDon't read too much into this goy!!>>75563938>Doesn't account for muchSource? Who needs a source???>Nope, without frauding ROMLeverages are internal as well. They could have really good hip socket shapes for squatting or have a good pec attachment for benching, etc>More rom invalidates thisUhhhh what? You telling me a guy built like Layne Norton and a guy built like Lu Xiaojun, with all other things being equal in terms of height, bodyweight, etc aren't going to have wildly different squats?>Your form.... Le sucks!!!Lol>>75563943>How long to do SLUntil you stall>Evolve AIIsn't that RPE based? Big doubt that you'll be accurate on your RPEs for that to be nearly as effective as it could be.
>>75563952For the first time, this week I'm thinking about not increasing weight because my back was sore all weekend which is unusual. Maybe in a few weeks if I don't improve and still don't feel up to increase weight I will change thenSquat 5x5 150lbsOHP 5x5 65lbsDeadlift 5x5 150lbs(added since beginning for back strengthening) Facepull 5x5 100lbsSquat 5x5 150lbsBench press 5x5 75lbsBB row 5x5 100lbs(added since beginning for back) lat pulldown 5x5 85lbsam>>75563943
>>75563978>5x5 DeadliftYNDTP, also post your form you're probably squatting and/or deadlifting wrong. Do you know how to brace properly?
I am the guy who was pulling 3x a week on SS trying to race to 200kg, I felt a little beat up and got busy last week so I didn't train at all.>Take about 9 days off>Now lifts feel awkward and shit>Can't get tight at all for any lift>Hands feel weak when I pull>Get 3 ugly reps on a deadlift weight that I hit for 5 reps with clean form last sessionWhat the fuck? I thought taking a break is supposed to make me stronger? What about muh fatigue from pulling so often? I've instantly regressed. Pony was right.
>>75563988Bobby I hope you know those are reddit posts you're replying to
>>75563952>Can't answer simple question about how lighter people can be stronger than heavier peopleYou really don't understand rhetorical questions, do you? Oh right. It's in the same vein as counterfactuals. The only meaning you can infer from questions is that people view you as an all-knowing expert (lmfao)
>>75563993>Neural efficiency went down>Detrained as was on a novice programShocker>>75563997Don't really care desu, I'm not going to be googling every post I reply to just in case someone is trying to bait>>75564007I'm not an all knowing expert, and based on context there is a 0% chance that was a rhetorical question. You're just trying to weasel out of being proven a fraud, as per usual.
>>75563997For me, it's him seriously viewing himself as a beacon of information. It's hilarious.
>>75563988Okay, I'll take a video tonight when I lift. Should I eliminate the lat pulldown and facepull then since it isn't in the program.>>75563997>>75564011Aww come on fellas I'm not a redditor. How am I viewing myself as a beacon of information if I'm literally asking what to do next.
>>75564011you don't need to Google. don't you manage sqt subreddit? leave those there
>>75564011
>>75564011How experienced do you need to be for neural efficiency to not be lost after a week of no training?
>>75564019We got another -1STDEV intelligence individual here folks.
>>75564029Lol fuck off, I'm sure you were born with all the knowledge necessary to become a lifter
For me, it's the common language of "fuck off" amongst the sub85s
>3.5tard having a tantrum after being proven a fraud (and Indian) yet againPottery>>75564019Doubtful that they're the problem but up to you>Beacon of infoHe's talking about me>>75564020What are you talking about>>75564027Dunno, probably varies between individuals and the frequency of the lift you're training. All I know is my ability to not lose strength due to time off has only improved the stronger I've gotten.
>>75563993Who?
>75564049>All I know is my ability to not lose strength due to time off has only improved the stronger I've gotten.
>oh no, he got me>It's time for my secret weapon, he'll never see this coming>You... Are le fat>XDDDDD
>>75564062Problem, fatty?
>>75564074No problem at all, just think it's funny that you think that you're accomplishing something by posting a picture of a fat Jew. Imagine saving multiple images of this fat Jew that you hate to your hard drive and devoting permanent space to them. Absolutely hilarious.
Did somebody crack the trip? When did he start owning up to being a fat jew
>>755640832016 lmao, how new?https://desuarchive.org/fit/search/text/Fat%20jew/tripcode/ypBEXJGAhOa/
>>75564089Only ten hits. And now you use it again for the 11th time. How red is your face?
>oh no, I've been proven as being the newfag I am>Better start schizo posting!
ay bobby the ceo murderer went to your university
>>75564103Yep, that's a solid #FF0000
>schizoposter is shitting up the general for years>he's also a newfagPick one.
>>75564121You're new if you're newer than me, simple as.
A gym rando robbed me of a 110kg bench press. I forgot to set my lats so it's no big deal anyway.>https://youtu.be/TCBAJoQvms8?t=731Courtesy to The Venerable Scot Mendelson, if I do manage to set my lats correctly then I can't get 40kg to touch my chest because of the built up tension.Question to /ck/anons, what options do I have for fatty meat to make gyudon with? So far I've only found pork belly (butadon). Rib-eye isn't fat enough.
>>75563943>>75563978>135lb, 8%bodyfat 5'10"You need to EAT MORE.
RAJ PATEL:PFA ATTACH MSG.YOU LOST.KINDS REGARDS,ANON THE WHITE
>>75564121Don't try to find any logic in Blobposts
>t Squats @ 140 4 x 4, CGBP @ 85 5 x 3, accessories.>fThinking of going back to more low bar squats, misgrooved a rep and allll the weight went to my hams because I tried to straighten up too early. Just to keep the groove retained. Will probably do something like 50/50 high and low bar for rep work instead of 75/25.
>>75564303Forgot trip
>>75563943You need to eat and you need to follow your program. Actually read it, no 5x5 deadlift. No more thinking, no more being smart and adjusting stuff. Mind off, lift, and eat. You should have plenty of time left on SL or SS.I was your height and weight when I started (a bit lighter) and you need to be eating nothing to even get that tiny. In my first two months I gained 12 pounds by eating a mere 2500kcal a day. If you're still 135lbs after two months you're probably doing something wrong unless you were severely underweight.
>>75564215I get that I’m supposed to eat more, but it’s not that simple for me. Between acid reflux, seasonal allergies messing with my appetite, and just naturally being lean, it’s a challenge. I’d rather focus on optimizing my nutrition than just pounding junk food like some people seem to suggest. Also, I’d wager my strength-to-weight ratio is already better than most here. Post body?>>75564333Thanks for the advice, but no need to be condescending. I actually read the program, and I added 5x5 deadlift intentionally to strengthen my back. It's not like I’m throwing in curls or something ridiculous.Also, 2500 calories isn’t that much—I’m not trying to bulk up into some soft, bloated look like I’m guessing some here might be rocking. Pretty confident I could still outlift most, especially considering my body weight. Again, post body if you disagree.
>>75564333>>75564215Thanks for the comment. I actually started this year at 120lbs but over the course of the year I got up to 135 and have largely plateaued. Interestingly, the only way I have consistently gained was by doing GOMAD, but I can only do it maybe a day every week.What is wrong with 5x5 deadlift? beyond just sucking ass to do it. Is it harmful? When I downloaded the starting strength app it only had 5x1 deadlift but my friend said that was stupid.>>75564381don't know who this schizo imposter is
>goy>fat jew>racism outside of /b/not a good look friendo>links a different tripcode in the search querylol newfag
>>75564387>What is wrong with 5x5 deadlift? beyond just sucking ass to do it. Is it harmful?Not harmful, it's just very taxing because it's a lot of volume and you are already squatting a lot, so it is inefficient for getting strong as a fast as you can. If you can get stronger from less work and time, then it's better to do so. Also, as a novice, you can get much more progress and dial in your technique much easier with very heavy 1x5 deadlifts and learn the most important skill which is how to push hard and lift heavy things. Pushing a 1x5 deadlift in weight is a completely different feeling and skill to 5x5s.
>>75564387don't do 5x5 DL and especially don't stack it with 5x5 squatsif you squat and DL on the same day, you squat first.one of those two should be submaximal even at your strength.SS is retarded in that it cycles bench/OHP for 1.5x frequency, but squat remains at x3 a week. Original SS is 3x5 and not 5x5. keep the x3 frequency on squats but get at least x2 bench, with the day in the middle being ohp and dips or something. you can do chin-ups all 3 days, or on the day you are not doing a barbell row.
>>75564387>don't know who this schizo imposter isit's bobby
>>75564436I understand your perspective, but this might just come down to body type differences. As an ectomorph, I feel like I recover faster than most, and I can handle the volume better probably because I’m leaner and more efficient. I imagine it’s different for someone who’s more of an endomorph, where recovery might be slower due to carrying extra weight. Not everyone needs to train like they’re prepping for a strongman competition.>>75564438Thanks for the tips, but this really just sounds like a program tailored for people who store fat easily. As an ectomorph, I don’t feel as drained by higher frequencies or stacking compound lifts it might just be a metabolism thing. Honestly, I’m probably better off sticking to my approach since it’s working for me. Besides, I doubt most here have the lifting efficiency or work capacity I do. Again, post body if you disagree.
>>75564448The bait is too obvious now.
>>75564438Chin-ups on all 3 days of SS is way too much if you are actually pushing your deadlifts and not keeping them artificially low.
>>75564387You don't need a 5x5 deadlift if you will make progress just fine with 1 set of 5 (which you will). The program isn't designed for that much deadlift volume on top of the squatting volume it's already giving you. It's just too much for a beginner lifter whose work capacity is basically zero.>>75564413>No the Jew can't say he's a Jew because it's... Le racist???And that was my old trip code, newfag lmao
>>75564454>doesn't post bodyOINK
Andy Baker told me to do 5x5.I did 5x6.
>>75564448Just in case this isnt bait, stop trying to write your own programming and just do it as written you beanpole faggot.
>>75564596good job retard youre gonna get injured very soon now
So now that the dust has settled, was Pony frauding?
>>75564822The question isnt "was he" its "why is he"
I no longer think about Bobby. now pony is on my mind
I'm convinced eating more calories than the bare minimum to stay lean doesn't actually do a fucking thing for strength gains, my best progress always seems to happen when I hardly eat a thing (not a pony reference but serious)
>>75564916Ive said it before all my prs have been done while cutting ot shortly after cut.
>>75564822Yes. Literally everyone that lifts knows he was. Why do you think that not a single tripfag defended him? >>75564907You understand that you're not just talking to one anon, right? I'm the one that pulled up all the receipts and I don't particularly care about Bobby. He's a fatso, but he's not anon samefagging.
>>75564961let's see your receipts. (sbd in video form)
>>75562639THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:>A squat in excess of both 2.5 times bodyweight AND 500 lbs>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs>A bench press in excess of both 1.5 times bodyweight AND 350 lbs>A LMAO4PLAET or greater row from the ground>A Log "Press" of at least 240 lbs and 1.15 times bodyweight>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight>A body that /fit/ won't roundly criticize (good fucking luck)If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
>>75565126OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):1.) Do not talk about cutting2.) Do NOT talk about cutting3.) An adult male is >190 lbs, and this is an 18+ board4.) LOLfedders get out5.) Every fed is a LOLfed6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like7.) There are no real rules about judging either, enjoy your R E D L I G H T S8.) You must have vids to prove your lifts9.) POST LIFTS or GTFO – The choice is yours.10.) EAT MOAR – It is never enough11.) Your program is shit, no exceptions12.) Powerlifting is not a sport.13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness14.) FIGGY is not a fraud15.) FIGGY is not a felon16.) FIGGY IS NOT A JEW17.) Grow a beard18.) Phoneposters get The Rope.19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.20.) Try harder21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY
>>75565129UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.>GDE (Genetic Dead End)Exercise low-responder. High injury rate, no sports background, weak willed.>OGD (Obese Genetic Dud)A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.>SUMO (SUbhuman MOron)Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.>UFO (Under Fed Organism)Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.>VOLEM (Voluntary Evermediate)Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.>BONER (Bench Only No Effort Retard)Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.>LARPER - Lamely Accessorizing Retard, Performance Essentially RubbishWants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.>FAGIT (Freakishly Adept Genetically, Incredible Total)Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)Complete assclown and permanent virgin.>TCHAD (Tries Consistently Hard All Day)The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.>TWIT (Third World Idjit Tard)Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter
you guys let this happen
>>75565126>>75565129>>75565135NYAHAHAHAHAHAHAHAHAHAHAHAHAHA FIGGY WINS AGAIN AND AT PRIME POSTAN HOURS TOO
>>75565129>u74 205kg squat>PRISTINE 0 - 0 boxing recordFIGGY is a faget and a jew
Ate too many chilli dogs
>>75565149we don't have prime post hours anymore
>>75565273what he should do is make the op and give us a summary on the last thread (even tho its shit)
>>75565137bobby let this happen
>>75564089>how new?That's a schizo phrase.Schizobbu confirmed.
>>75565181You're mouth is wide open and ready to be filled. I will enjoy filling your syruphole to the brym with my sweet neckter
>>75564459>3x?? chin-ups to a total volume of 9 weekly is too much on top of a 1x5 deadliftholy volumelet
>>75565540It's been confirmed for a while now. More evidence continues to pile up, and he'll deny it every time
>>75563461Nice attempt, but your list needs some work. Here's what it should look like:A Barbell Genius (ABG)MeObese Idiot, Never Kissed (OINK)You
IFG
>>75565585>It's been confirmed for a while now. More evidence continues to pile up, and he'll deny it every timeTrue>inb4 I haven't posted on /QTDDTOT/ in months
>>75565611Wasn't this character retired?
looks like we're back to thinking about Bobby
>>75565666>satan mentioning the blob
form check?
>>75564056I have also had this experience. I went a year without squatting and hit 500 first day back
>>75565819Switching between all those trips has you reading posts improperly. He's not saying that time off makes him stronger, he's saying that time off doesn't hurt his strength as much anymore. This makes perfect sense.
>>75564381>I’d wager my strength-to-weight ratio is already better than most hereI weigh 2.5 times you, and lift weights 4.5 times yours, at 9 inches taller & 3 times your body fat percentage.(I know you aren't that anon.)
>>75565733No need to go so low. You have good mobility, you can do without the plates under your heels. Pushing your hips backwards and forwards at the start and end of each rep is unnecessary. I'm amazed you are able to keep the bar when your hips are forwards, considering you are low-bar squatting. I wouldn't want to risk losing position. That weight looks light for you. If you follow linear progression, adding weight 3 times per week, I expect that you will naturally correct those two issues. >unix time code file namei hope that is you in that video, anon
>>75565931Not very subtle. Now that the jig is up, can you at least tell us where you found that guy? I want to know what his real circumstances are like.
>>75565987i assume he got it from reddits
Anyone else get their Brian Shaw Christmas card yet?
>>75566082that bitch got some clown feet
>>75566082Look at those fucking cloppers
>>75562639Fucking kek
>>75565733Either just get squat shoes or squat without the heel. Those plates are infinitely more trouble than they're worth. And like the anon pointed out, you're plenty mobile so a heel is surely unnecessary anyway. (though a squat shoe with a heel might still feet better if it as a broad, flat, rigid sole and a metatarsal strap to keep your feet from "rolling" at all.What you're doing at the top with your hips can probably be stopped. But once you actually being the rep, the descent and ascent all look fine. You could probably take a wider stance, but that's 90% a personal comfort thing.
>>75566824You are replying to a joke repost of a troll character. You missed that whole arc.
How to manage CNS fatigue when powerbuilding? I usually would train 3-4 times a week and focus on comp lifts and a few accessories. However, I'll be getting on a bulk and would like to make most of it and switch to ppl 2x a week as I've understood that frequency is essential for hypertrophy. So how do you usually manage CNS fatigue? Been feeling pretty shit during the cut with bad sleep and tiredness.
>>75566835>CNS fatigue when powerbuildingEAT MORE, EAT BETTER, SLEEP MORE, SLEEP BETTER, REMOVE STRESS FROM YOUR LIFE>during the cutoh...
>>75566867Yeah, getting on a bulk in a week or so. I'm just wondering if that's enough or if I should really watch my weekly volume more carefully. Any rules of thumb for that?
>>75566867>just don't have a stressful life bro
>>75563607>do bill starr madcow for as long as you can and then swap to conjugate.
Wake up /plg/. It's FEEDING TIME
>>75567024>>75567043>159th iteration of Blobby Mass Index>159th post in the general
>>75563461Here I am, here I remain
>>75567170>Roiding for this
>>75567277I've been on 150mg a week for the past year now. You ain't wrong tho I do be pretty tiny for someone who's used PED's. Strength is going really well though, up to 365 bench (no wraps anymore) at 175.
>>75567170Looking big mang>PMC WagnerIt's joever
>>75567290I bench 340 at the same weight natty and going for 350 next week :)
>>75567302Mirin + mogs me desu; go kill that 350, king <3
>>75567307God damn right I will if i can reach 2x bw bench before end of year it will be HUGE
>>75567317Wonderful, tremendous even.
>>75567300It's Aleppover
Did spamcel get banned? Or he took a break from the internet to have his general retaken?
>>75567361SimShamRickean kindly let other people have the OP this time, but has been posting plenty in this thread.
>>75567361Figgys back being Figgy instead of playing a character
>>75567408Raffy*
>>75567290how long did you lift before you started roiding?
>>755674324 years
>>75567444checked
comp bench 6x2@85%ohp 3x8@60%cgbp 4x8-10bb wrist curls
>>75566117>>75566181Imagine the smell.
>>75567043raj got mad
>>75567043lil bitch so upset he had it removed
>>75562639would agree, though Push/Pull/Legs is viable if you have the time for it, as long as you're actually hitting the gym and pushing your limit with your training each time then I have no issue.Consistency, good diet and rest is key!
>>75567506>>75567511The post was clearly off-topic. If you are mad you can voice your concerns to >>>/qa/.
bodybuilders just do a brosplit and are stronger than you explain
>>75567555oh yeah? how about you post lifts of yourself in video form you wont
>>75567555roids
>>75567564 >>75567573>>75567617 Math class is over, prags.
>>75567789What happened to big rick?
>>75567894Rick is a different poster
>>75567907So we have 2 jannies keeping us safe? Nice
>>75565858You are ESL. My squat is 600. My point is that after taking a long time off (a year), I did not lose much strength. I was agreeing. Go to r/ESL for more information.
160kg for 20 reps lads let's fucking have itPre workout down the hatch and I'm ready to either smash it or shit myself in the rack
>>75567921>20 repsimperial or metric?
>>75567586they just injure you they dont make you stronger
Is this an appropriate lunch for a powerlifter?>0.5 lbs ground beef >Three turkey breasts>2 pork sausages
>>75567966carbs doko?
>>75567916You expect me to remember the PRs of all your characters? I assumed that 500 meant that it went up a little bit. You generally shit on Bobby.
>>75567966Carbs ?
See how the powerfat cannot comprehend a diet with few carbs. You've never had abs and never will.
>>75568121>You've never had abs and never will.???
>>75568134you need to cut another 5-10 lbs for abs
>>75567921I want to dieFuck me, tried to just blast through the first 10-15 and then rest pause through the last bit. Didn't really work because it cooked my quads, nearly blacked out reracking the bar after the last rep
>>75568134
>>75568162I have that too
Also I don't think preworkout helped, it felt like going into that sympathetic nervous state for a 20 rep set just gassed me out quicker. Should have left it and tried to stay chilled out.
>>75568170ive never taken pwo in my life 2bh.you just need some strong as covfefe my dud
going to imagine Asuka sitting on my face and try for a new bench volume PR soon wish me luck
>>75568177I normally do, but I tried some before I pulled 290kg and it was great so I use it occasionally nowWill leave it for sub 5 rep top sets in future
How to stop tearing my hamstring squatting I thought i was doing it too heavy but it happened again when i did light weight
>>75568047600 is my personal best, and I am not a “character”
>>75568289Lifts?
>>75568310Yeah, yeah. If you're not a character you wouldn't mind timestamping, would you? You post "your" lifts anyways.
>>75568318No, you see because... I am le epic trickster and mastermind. I give what I want and you will accept it... pls let me be in charge here I need this just let me have this okay???
>>75568343He's got to realize that the jig is up at some point, surely. He had to retire Shaman because none of his Shaman posts got any replies other than "timestamp?", and now the same is happening to Simon. People are easily recognizing his anon posts and not responding to the contents of those anymore either.Simon, you need to find a way to doctor up some timestamps if you want to continue your jester act.
>>75568343kek
everything hurtsmight need to deload
Is this program any good?
>>75568463
>>75568466>I've not included abs in this workout because they're entirely optional. People will do them if they want and avoid them if they don't, so adding them into the program is pointlessKek at least he knows his audience
>>75568463>10x4@85% of 1RM
Deadlift sets all same weight3322513811511Junk volume or based? All 60-90 second breaks between sets, alternate between doh and mixed. ≈60% max
>>75568463>>75568466this sounds based
>>75568663just do 10x2 with 60% and ~10% band tension and its based
>>75563615why can't you do texas conjugate method?
>>75568712thats not a thing
>>75568719but maybe we can make it a thing? :)
Call in to Mark Rippetoe right now
>>75568625>6x2@85% of 1RM
>deadlifting more than 3 reps
>>75568463>>75568466>>75568625 (You)>>75568803>10 sets of 4>6 sets of 2Bobbyesque programming. All its missing is 5x5 situps
Sleeveless, hairless, waxing gibbous moon phase PRTears will be collected as (You)s
>>75568823Fascinating critique. Care to share your program, the logic underpinning its structure, and your current lifts? I'd genuinely like to understand how you’ve arrived at your assessment of the program. A comparison of methodologies and results would elevate this beyond unsubstantiated commentary.Let’s determine whether you’re genuinely experienced or simply another armchair critic in the DYEL crowd.
>>75568837Timestamp?
>>75568840Either way is fine.
>>75568823Outside of RSR I don't think I've ever done 6x2. And I don't think I've ever done 10x4 either.>5x5 sit upsNever done that either
>>75568854The only RSR you know is SRRI
>>75568825good morning sir
>>75562639Back home after a day of work and excreting my first Norman khan of the day.. it’s rather smelling too in case you were wondering
>>75568862FUCKING KEK
>>75568134This is gyno right?
>>75568922Good morning!
>>7556883710 sets of 4 is fine for training repeatability. I had great results with a deadlift programme that started with 3 weeks of 12x2 and 90s rests.
>>75568837Treasury send you a little something? It's a small number, isn't it?
>>75568984Dude wipes come in the mail?
/plg/ bros,,,, (ignore ee)
>>75569002How come you watch blobby the least despite him streaming the most?
>>75569032probably overlapped with his ExtraEmily gooning sessions
>>75562653>tits jiggle while squattingI think it's time for you to seriously consider salads
>>75569047oh he tosses salads
>>75569002Oh god.... I just looked at my recap...>ignore eeNo. I can't believe you gooned to her 5 hours more than you gooned to smalls.
>>75569002
>>75569002>>75569108that anon who accused me of watching Twitch all the time btfo(thanks for your patronage!)
I don't know half of you half as well as I should like and I like less than half of you half as well as you deserve.
>>75569132Your favorite /vt/rash is on youtube
>>75569147is this the amount of hours or times chatted in your stream?
>>75569197no idea
>TMDB 5x70, 3x80, 2x95, 5x75, 3x85, 2.5x110kgBTN Paused SJ 5x2x110kgSeated DB Press 2xAMRAPx30kgLPD 4x8Powel Raise 4x12OH Tri Ext 4x10Viewers of this file can see comments and suggestions>>75567921>20Based. MST systems? what are your numbers?>>75568825nice work
>>75569041thats such an ugly bitch and I have yellow feverwho watches that
>>75569303Careful you don’t accidentally drop one on your head
>>75562639>programming advice?>post s/b/d@bw/height/age305/255/400@176/6'0/35Should I do Madcow 5x5?https://liftvault.com/programs/strength/madcow-5x5-spreadsheet/
>>75569368i've done worse
>>75566832>>75568354Hold on. Shaman was a gimmick by Simon who is a jester character of Hank?
>>75568963good morning marinefag <3
>>75569452oh shit lol I bet that guy is an office worker type person
>>75569303>Viewers of this file can see comments and suggestionswhat>>75569471yes, and the jury is still out on that 5'9" 315lb "incredible" overhead presser who can't deadlift>>75568963>>75569482based gingerchads
Do you use wrist wraps and knee sleeves on all sets or only heavy sessions
>>75569520it depends entirely on the day
>>75569502No fucking clue where that came from
>>75569520All the equipment all the time unless you're doing dedicated blocks of beltless, sleeveless, unassisted.
>>75569520i leave my belt on but never actually use it (its nice to have my hands rest on it when im sitting)
https://www.youtube.com/shorts/-aijhKQhklYhttps://www.youtube.com/shorts/ClNSDonT7GUhttps://www.youtube.com/shorts/ntwuGX3Cxwk
>>75569147>mfw I didn't make the cut...>>75569303Good work>>75569452Is there a "you died" version of this yet?
>>75569614
>>75569471you missed a decent character
I look so skinny, been losing weight by chain smoking cigarettes>trainingOHP 66 3x3, 62 2x3ATG squat 100 5x3Cheat rows 85 3x8LTE 40 3x8Curls 35 3x5Lateral raises, reverse flyes 3 sets amrap>listeningSong dump, some phonk (esque) some raphttps://youtu.be/Y8qPp4pBNz8?si=zdRP-ZbrJ5j1wxt_https://youtu.be/4qvYsQZvqOY?si=dWJKnKOFQhZjztvDhttps://youtu.be/Uw_hZfH5Ukc?si=aaLIqGkESvhu0PmVhttps://youtu.be/76OveHWjZnY?si=nCE74bkS1JcxhLqihttps://youtu.be/6CqXgs-7ico?si=vfGStliBJLuPT1Xbhttps://youtu.be/41qC3w3UUkU?si=bwKWz67ms-ILmAt8https://youtu.be/TDxfWknBSLw?si=JN9f2tcwaMS3dgCQ>>75569002I am watching ee and fanfan at this very moment
>>75569471it was impressive to see the restraint to not shit all over bobby
figgy a buster
>>75569520>Wrist wrapsOnly if I'm injured or doing strongman stuff>Knee sleevesAlways
not even the pizza joo can save this general
>>75562639It sucks that Rippetoe went off the rails when the pandemic happenedIt's impossible to defend his training methods when he claimed that it's completely safe to walk around in public unmasked in the middle of a pandemic
>>75570434his training method sucks (for the most part)>it's completely safe to walk around in public unmasked in the middle of a pandemicthis is entirely correct
>TDeadlift 3x2x230kg, 20x180kg (tng)
>>75571193should have done the first few of that 20 rep set unstrapped
>>75571197why?
>>75571193>20x180kg (tng)barf>>75571197no
>>75571199well, to train up the grip until failure while you're at it
>>75571263Train deadlift to get better at deadlift and train grip to get better at grip. Harming the quality of your deadlift reps is not a god idea.
>>75571263I had weighted deadhangs to failure at the end of my session. Fatiguing my grip beforehand would be counterproductive.
Wednesday Training>Bench Press 7@80kg, 7@85kg, 5@90kg, 4@95kg, 2@100kg>Sumo Deadlift 10@60kg, 3@100kg, 3@120kg, 3@140kg, 1@160kg, 1@170kg, 1@180kgHoly fuck the temperature, it's 40° C outside and not much better in the gym. My shirt was half soaked before the first working bench set.Bench PR, previous best was 95kg for 1, done about 1.5 weeks ago. My back wasn't slip and sliding. I guess shirt selction makes a big deal.First time doing Sumo Deadlift & first time using a belt when lifting. Assuming I can compare it to conventional, it's a big PR. I last pulled 100kg for 10 about 3 weeks ago.I say sumo because my feet were outside my hands, but... I actually left about 3 inches between my toes and the plates and I'm 6'6", so proportionally, my feet don't even look that wide. So really it was semi-sumo. Also, this gym has the fattest bumper plates. Can't fit more than 4 on the bar.
>>75571193good sheet
>>75571193>strength through persistence >20 reps of deadliftKino
I'm thinking of doing Madcow.
>>75571193By the way that's moving you could be rowing that>>75571343>6'6"Shalom fellow lanky alien, congrats on the prs
Should i deficit or snatch grip dl today?
>>75571511snatch grip dl at a deficit
>>75571525NEEEEEEJ HELVETE
Or hear me out deficit snatch grip with bands?
>>75570038>Only if I'm injuredSo always?
>tfw went from 1st hole to 4th hole on my belt during this cut
>tfw went from 1st hole to 3rd hole on my wife during this cut
>tfw went from >>75571623's house to >>75571893's house to bang their wives while I got fat
>>75572054Jokes on you i dont have a wife lmao
>>75571623You change holes? I've used the same hole on the same belt for ten years now.
>>75572087>bangs you gym crush
>>75572171Lmao funny you say that i dont have one
I did 6 sets of 435 for 5 today. This is my last set.https://www.youtube.com/watch?v=KfVLWf_R5mI
>>75572194>bangs you
>>75572203>435>436.4
>>75572203gj
>>75572203Damn, gobu looks like that?
>>75572203>globlinx lives
>>75572255>>75572258>hivehole
Anybody here have success finding your workload sweet spot in which you don't hit a wall or spin your wheels?
>>75572225thank you, anon
NEW>>75572297THREAD>>75572297HERE>>75572297
>>75572299>new thread before a figgy recapthis nigga has one job
>>75571471I don't think i have ever been called lanky.Took this pic because of the face my sweat was making -_-This is how sweaty i was before my first working set of bench.w8phhm
