So basically i dont like the gym and it costs me money.I have a pull-up-bar at home and a barbell. I like the sound of compund? Whats good exercises to start
>>75580892Get a squat rack and an adjustable bench if you can afford them.
You should try neck hangs x failure.Stupid fucking faggot.
>>75580906my experience with the gym was that there were either manlets, people who are insecure/obv where being mobbed in school (mostly manlets too), absolute testo men who try everything to get attention/show that they are the manliest, girls who film themselves (thought it was a meme) or old people
>>75580892You can do weightlifting, powerlifting, or just sports training at home but it's not going to be as easy as just pumping machines at the gym for muscle growth. It takes a lot more athleticism or clean technique to get good with the barbell.You need:squat rack with safety barsbench3,5,8lbs dumbbells for rotator cuff and deltsresistance bands with handles for shoulder and back10lbs adjustable ankle weights for leg raises, glutes, and adductorsmatsFigure out how to squat and bench correctly first.
>>75580892yeah you're just not made for this world anon might as well end it now. not only are you a social outcast, you're also poor as shit. literally kys
>>75581711Don't talk to him like that. How about you take your own advice ?
>>75580892
>>75580892push ups/ diamond push upspull ups/ chin upsshrimp squats / pistol squatslunge jumps/ tuck jumpsdips/ rows
>>75580892>a barbellHow much weight do you have for it?
>>75580892Soulless fluoride stare
>>75580892Pig noses potatoe headed pajeet phenotypeYUCK My ancestors enslaved this apes.
Everything you need to know for home workoutshttps://www.youtube.com/user/scooby1961
>>75580892zercher squats and deadliftsget rings for push ups and inverted rows and a backpack to add weightsohpgood luck
>>75584886kys
>>75580892lol imagine having a girl like that, what a fucking nightmare, you would be required by society and her most likely to behave alpha as fuck in all situations and it's so tiresome unless you're naturally like that, either that or you're filthy rich but even if you're filthy rich you associate with other filthy rich dudes and you would still stress over her.
>>75587279just cum inside and make her pregnant, 0 stress, you passed your genes already
>>75587279Been there.Not a huge guy, I just have a ton of game. Let me tell you it is not fun when a fucking gorilla sized guy start jockinly picking shit with you at the beach (this happened) to make you seem like a pussy in front of the girl.
>>75588706Tbh I didn't so much give a fuck about the girl, I had met her some days before at a party and if she was going to respond to that better earlier than later, but wtf, way to make a fucking relaxing day unconfortable
>>75587279She looks mentally challenged. Also you're stressing out about nothing, if I was already dating a girl like her why the fuck would I care what other dudes think
>>75580892pull ups and pushups, you needn't more.
>>75588712im that kind of guy. if I see a physically or mentally weak guy having a really hot girl (like 7.5/10+) i will relentlessly belittle him and test his shit. to show the world that he claims something that he isnt able to handle
>>75588862Its people like this that makes me never go outside
>>75580892>it costs me moneystop being poor
