>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y>registered dots offenders listhttps://pastebin.com/tMdLwJjZprevious thread:>>75572297
>>75582011tomorrow imma take the 130s for a ride on the incline and theres nothing you can do to stop me.
good op
>>75582011>THANKYOU VERY MUCH GET OUTTA MY WAY
>>75582011the sumo rom is getting out of control
>>75581978>well now your new coach is telling you wrongYou aren't making much sense.The 3 coaches I've had Mitch Hooper, Big Loz and my current coach who are high level strongman competitors, have all had me do high rep sets & tempo/slow eccentric work>picrel is a block programmed by Big Loz.>>75581993>no one programs multiple 20 rep sets unfortunately (i coach)You coach many strongman competitors? What about multiple sets of 100m carries, any other event that requires an extended output of reps in 60s. I've had a squat event in comp where I had to do 31 reps in 60s to win, 18 reps to win a car deadlift, etc
>>75582001What? Clearly he does what I suggest so no? >>75581964>>75582037Negatives were such a minimal part of the program that I doubt they had any impact. I just don't seem to make gains no matter what I do.>>75582054Based Plutez with the receipts.
>>75582054got any advice for me to stop literally passing out from Husafell and Conan's wheel after 20 feet? After this weekend I'm going to start doing bag carry into zercher yoke medleys at least once a week.
>>75582066>got any advice for me to stop literally passing out from Husafell and Conan's wheel after 20 feet?I do, but you're not going to like it.
>>75582066Is it from struggling to breathe? I saw Lucas Hatton practise breathing laying down with a sandbag on his chest
>it's another blobby was right episodeStacking up them wins boiiii
>>75582054there is a reply in the last threadthere is not a 20rep set in that spread either and i would not expect one further into the programyou are in the 3-5 range on main lifts which is correct and i mentioned last threadno disrespect to Laurence he does not have many top finish in recent yearswithout knowing your squat week 4 i would be surprised if you manage to hit 10 on the backdown as main set would be about 85% and the 12-15 amrap 65%most of the volume work is accessory which is correct as it is low cns fatiguei dont coach strongmen generally intermediate to advanced bodybuilders and some powerlifters although it does all cross overtook me a while to make sure my wording is clear>>75582100little you have said is right neckbeard what victory are you trying to claim just because plutez posted a strongman program
>attempting a battle of wits with a dimwitlosing game
>>75582066Breathing under heavy weight helped me. Ive had trouble getting my brace set with pr range squats, like its impossible to expand the core because of the weight. Heavy unsupported holds concentrated on breathing helped a bit. There is also a balance point where your supported by your equipment, but still have enough room to expand. Too tight could be supportive, but cuts your air under load
>he's still shitting his pants about being wrong and not wanting to admit it>>75582145You're right, I shouldn't give him any more (You)s
>>75582092I considered something like that. Honestly it seems like it gets worse the more I lean back although that's how I'm typically advised from the sidelines while I'm doing the event. I feel like I'm also limited by my hamstrings locking up.>>75582148if you're talking about squat walkouts or something, I feel like my upper back is the weak point on that less so than breath. I also have the issue on husafell/conan with or without a belt.
>>75582054missed second part30 reps in 60 seconds is a lie was the bar empty18 rep car deadlifts who is running these competitions>>75581964post the 20 rep sets from hooper where the compoundsof the 3 hooper has most credibility he knows how to prevent injury ultimately allowing continuous training can manage loads properly has athletic background>>75582154i already put $1 dollar in the dumbass and it wont turn off and asked to stop replying you are beaten by people here half your weight
new anonymous character unlocked
>>75582011lol cute
>>75582138>20 rep set are stupid like plutez is doing just going to fatigue>how many competitions go to 20 reps on an amrap neckbeard>deadlifting multiple sets of 10 is a waste of time that is below 50% and begging for a snap>well now your new coach is telling you wrong>no one programs multiple 20 rep sets unfortunately (i coach)>sets of 10 or a single set of 20 not multiple sets of 20 the idea behind it is muscle building not exclusive to accessory lifts but mostlyNot really sure what you're arguing. Correct that block didn't have any sets of 20. But multiple high rep sets. Backdowns of 15 on squat and overhead. 4x15 dimmel deads. My current program is very similiar.>you are in the 3-5 range on main lifts which is correct and i mentioned last threadYes, followed by high rep backdowns. No one mentioned multiple sets of 20 besides yourself and even stating multiple sets of 10 (or more) is a waste of time. My current phase is building muscle, strength and work capacity. Naturally as I get closer to comp the volume drops, intensity and specificity increases.>I would be surprised if you manage to hit 10I would hit 15. I've done 160kg for 20 when my backsquat was 220kg 4 years ago which is 72%. If I was stronger I imagine that percentage would go down but I think you underestimate how heavy you can go for a high rep set when you train hard. The 20 rep deadlift backdown I did earlier this was was 63%>no disrespect to Laurence he does not have many top finish in recent yearsHe has loads. Mitch Hooper for one, Bobby Thompson (solid midpack guy this year and 2x podium finish at the arnold strongman classic), Andrew Burton, Andrea Thompson, Erin Murray, Josh Spurgeon, Jack Osborn, multiple other OSG finalists
Live, you know where. Seeing if I can beat my dip 1 RM from several years ago. Would be interesting for sure.>>75582189
>>75582138>no disrespect to Laurence he does not have many top finish in recent yearslol
>>755821897558196475582009you mentioned 20 rep sets here (sets keyword) it doesnt matter it is beyond ths pointim not going through the other spreadsheet as it looks much more strongman than the firstLaurence won europes in 2016 and got 4th at wsm in 2011 in recent times he has won very little in last decade thats what you have misunderstoodi do not want to junk up this thread it all started from negatives not being useful and i stand by iti dont believe doing 10 to 20 rep sets are effective i program 4x6 or 3x7 but again each coach differsit is time to eat as it 6.30 here in Austin have a good evening and good luck with competition
I need help bois,bw 160, 5' 8" 172.7 cmsquat 275x3 rpe 9deadlift, I dont usually go above 225, I usually just do 3 sets of 8 then something else. SO I have no idea what that max is, its easy at 225 tho.Bench 225x5, had atleast one more in me, rpe 8. I don't have a video for form right now, can get one soon though.How do I get a stronger bench and squat? IDC for deadlifts I don't want to snap my shit up
>>755822192 podiums across all competitions in the last decadehooper has 22 in the last 2 years just on wikipediawhat is so funny
>>75582251Loz is Hooper's coach
>>75582209pic relatedflashbacks to sitting on your dog
>>75582235>4x6 or 3x7holy no gains>>75582256i wish bob was my coach
>coath does 2x180kg atlas stone to shoulder u105kg>don't listen to him because an anonymous intermediate level bodybuilding coach said he doesn't believe in it
>270 bw + 140 lb dip achievedFeels good man
>>75582269I think that fellow might use st*roids
>>75582295doubt it, must be the creatine
>>75582256hooper was always going to be a sensation with or without loz it is all internet clout you are aware of that hooper wants to reach everyone with lovelaurence won very little as a strongman>>75582269looks the type that goes out looking for trouble that is not theregood luck to him if he can get away with blasting so hard and competing he is beetroot red before lifting that stone
>>75582322>run on sentences >absolutely no punctuation >line breaks instead >can capitals either this poster has an IQ below 90
>>75582066Hate to say it but youll have to join me in the LWs if you want to breath. Get to cutting big guy>>75582054Add my coach (Shane) and his coach (mst Shane) and you have minimum 2 guys who program tempo and are at a high level
>>75582066Imagine asking a guy who routinely passed out from lifting how not to pass out from lifting. Idiot.
Hey /plg/, so long story short my name is Wesley and I have a problem on the days that I squat. Every night, without fail, after I've trained it becomes like WW1 in my bed. My gf is getting sick of it. She's started calling me BBW - Bed Brapper Wesley, and told me I need to figure my shit out.Anyone have a similar problem of being a BBW, like me? Haha, maybe you're name isn't Wesley like mine is, but you get my gist. What did you do to fix it? Mine's really bad. I'll just start brapping after I climb in bed and won't stop for hours. Sometimes it keeps me up. Other times I fall asleep, and wake up with my gf gone and she'll text me that she went to stay the night with her friend. I'll even catch her on the phone laughing with this guy, she's told him her nickname for me and they laugh about it, asking things like "how's the BBW", and then start laughing. Really need some help on this, she's started staying over at her friend's place more and more, even on nights when I don't squat, and the brapping isn't happening / as bad.
>>75582322>HooperHe sounds like Cartman lel
>>75582330mst lol how is that going for luke richard...nevermind
>>75582330I've been dying to front carries somce 50lbs ago>>75582331you're right. I want to change my question to "how do I make it look cooler when I pass out?"
>>75582016you won't even get them in position
>>75582343Youre such a genuine clown its incredible. Ill never know how freaks like you have the energy for this shit>>75582345Maybe something stupid like laying down with a bag on your chest and breathing through the pressure? Requires strong spotters
>>75582352ivan maka...wait skip that one too amounted to nothing
>>75582352would you trust a arab looking creep called shane sporting a man bun and poor sales pitch with your gym bag
>>75582352>Requires strong spottersno one at my gym can even move the sandbag(s). Except that one guy but he's never around. I'll probably just do the medleys.
>trainingBoy are my triceps tired https://youtube.com/shorts/94oujGkxO2c?si=FmPQsjdcHE51aZZr
>>75582148>Breathing under heavy weight helped me.Blobby should be an expert hes been breathing undee heavy weight his entire life lmao
none of you are athletic and if you had to rest for 2-3 minutes a set you wouldn’t be able to complete it
We get dressed up just to go downtown, in some ego filled, late night crowd, seems to be where I feel most alone.
>>75582646My whole program is based on 5x5 with 3 minutes of rest, four times per week. I vertical jump over 40", I broad jump over 125". I have nothing in common with anybody in this general.
>>75582644ask his dog
>>75582652you have a 54" vert and a 13' broad? very cool
>>75582652fake trip
>>75582664This is my new one, keep up lil homie.
I'm doing 5x5 four times a week. My rest times are 3-4 minutes. But I still don't believe Simon exists.
>>75582683I invented the program. You best believe.
thoughts on 5x5 sit ups?
>>75582710I will believe when I receive the gains.What would you do for bench? The same?
>>75582726I have a different program for bench.
>>75582752Mind sharing?
>>75582803Start at 75% for 5x5. Two sessions per week. Add 10 pounds each session. Every week, do one less rep, but one more set. 6x3, 7x3, 8x2, then do 10 singles for one session. Skip a session, then test.
Dear Santa please please please give my gym heavier dbs ill never ever want to pit maneuver other drivers ever again I wonder what im doing wrong here. If only there was an unverified genius to critique my coach's otherwise effective programming
>>75582813>then testroidtranny
>>75582011who is this?
>>75582830would the 20" plate loadable dumbells work?
>>75582830https://titan.fitness/products/loadable-20-in-olympic-dumbbell-handles-pair
>>75582835some make a wish foundation kid
>>75582838>>75582850Now that you mention it we might have some decent analogues to those>>75582835Havent seen you in a while
>>75582813>Two sessions per week. Add 10 pounds each session+20lbs weekly? Did you make a typo here?
>>75582863>Havent seen you in a whileyou've been looking too high
now that bobby is sleeping or possibly too busy eatingis there any reason to use chalk if you don't have sweaty palms?
>>75582893it's good for grip regardless of sweaty palms
>>75582893You should use chalk in almost every lift as a rule
>>75582893thank goodness we have a stupid ass questions thread
>>75582867No, you can start lighter as well. For instance, my last progression went235x5x5, 245255x4x6, 265275x3x7, 285295x2x8, 305315x1x10, skip365x1x1
>>75582239Bump, i'm desperate
>>75582974left
>>75582974Run my programs.
>>75582981what are they?
>>75582813Does this actually work?
>>75582981what do you do for squat?
>>75582991diddily
>>75582959Alright. My bench is only 130kg so the % change vs linear addition becomes too different for me to sustain +10kg weekly. I'll opt for +2.5kg between sessions.
>>75582907My gym has a rule to not use chalk.
>>75583049I'm sorry to tell you this, but your gym is... Le bad (unironically)
>>75583056>Trip didn't stay on from posting bait thread>Nobody even responded to itREEEEEEEE
>>75583049Use liquid chalk...it can be applied without making a mess and no one will notice
how long can i do linear progression for?i've been putting 2.5 on my ohp / row / bench / pullup every lift, and 5 on my dead / squat since i started in august. it's now getting pretty difficult. i don't think i'm eating enough, for one, but basically every lift is fucking nails.
>>75583016Just do it bi-sessionLike one session 10, next one 5. Averages out.
>>75582974I adjusted the brightness, contrast and colour balance and used AI jpeg artefact removal.
>>75582011I quit powerlifting because those assholes had me wait for hours just to go up and do my lift. By the time I'd do it I'd be starving and not be able to get the weight up. They also have most of their events outside in the summer heat as if heat doesn't fatigue you and sabotage your lifts. Fuck them, they make it impossible to hit PRs or even a decent weight you've already done. Way too disorganized, nobody knows what actual time you'll be up there lifting. I once had to wait 8 hours and couldn't even hit my opening lift and got DQ'd. Fucking embarrassing. Fucked up my back for nothing.
>>75582893I've stopped using chalk in training. Switched to trap bar every other session. Used false grip every other straight bar session (so 25% of the time) at reduced volume for grip training. After a few months of this my chalkless max (formerly 75% chalked max) jumped to over 90% my max. Mixed grip of course since hook is for faggots
>>75583252Buddy, the only people here who go to competitions are obese lolcows. Just do the powerlifts for fun, no one cares.
>>75583323No wonder all the records are laughable. I took it seriously and had great lifts that were never officially recorded because of how big of shitshows those competitions are. I did work as a spotter for one event and just stared up girl's assholes while they bent over to squat and dead, and stole a bunch of tshirts and medals. That was the most fun I ever had at a meet.
>>75583336Sounds like vibes, desu. Hope you stick around and get back into it a little bit. Run a simple block and test, just lift for yourself. We have lots of entertaining cows in this pasture
>he failed the IQ test that is the PL meetLol, imagine not being able to listen to basic instructions to put together a total>Bombs openers, blames everyone but himselfTippy top kek
It's 3 AM, post pastas!>>75582011THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:>A squat in excess of both 2.5 times bodyweight AND 500 lbs>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs>A bench press in excess of both 1.5 times bodyweight AND 350 lbs>A LMAO4PLAET or greater row from the ground>A Log "Press" of at least 240 lbs and 1.15 times bodyweight>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight>A body that /fit/ won't roundly criticize (good fucking luck)If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
>>75583431OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):1.) Do not talk about cutting2.) Do NOT talk about cutting3.) An adult male is >190 lbs, and this is an 18+ board4.) LOLfedders get out5.) Every fed is a LOLfed6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like7.) There are no real rules about judging either, enjoy your R E D L I G H T S8.) You must have vids to prove your lifts9.) POST LIFTS or GTFO – The choice is yours.10.) EAT MOAR – It is never enough11.) Your program is shit, no exceptions12.) Powerlifting is not a sport.13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness14.) FIGGY is not a fraud15.) FIGGY is not a felon16.) FIGGY IS NOT A JEW17.) Grow a beard18.) Phoneposters get The Rope.19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.20.) Try harder21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY
>>75583435UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.>GDE (Genetic Dead End)Exercise low-responder. High injury rate, no sports background, weak willed.>OGD (Obese Genetic Dud)A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.>SUMO (SUbhuman MOron)Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.>UFO (Under Fed Organism)Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.>VOLEM (Voluntary Evermediate)Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.>BONER (Bench Only No Effort Retard)Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.>LARPER - Lamely Accessorizing Retard, Performance Essentially RubbishWants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.>FAGIT (Freakishly Adept Genetically, Incredible Total)Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)Complete assclown and permanent virgin.>TCHAD (Tries Consistently Hard All Day)The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.>TWIT (Third World Idjit Tard)Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter
>>75583431>>75583435>>75583438gg ez no re
>>75582011My chest is too big relatively from prison bench how do I make my mid delt complex shoulder sockets stronger and back just thicker so I can easily progress my bench and bulletproof my shoulders.
>>75583451>back thickerRear debts basis of development I wanna be thicker up very top by the shoulders as I think that's the way to build my bench and pho from where I'm at. My chest is way stronger than my ohp and I can only bench 225x10 on a good day lately and it's just an odd spot to need specific work instead of just ezgains.
>>75582066>>75582092>FIGGY goes on an A T H L E T I C journey for months>/plg/ becomes strongfatties galaxy braining how to breathe under all the lard
I did a bunch of close reverse grip benching today and it felt good, triceps are pumped. Only problem is grip doesn't feel very solid, the pinky finger tends to slip.
>bar always slips during bench, grip drifts and becomes wider by one finger on both handsis it some kind of esoteric message telling me I should widen my grip?
>>75582644not true, he looked good...why did he gain all that fat, brehs...
>>75583336Makes sense. I looked up some records and I lift more than them. I've joined a few intramural events with maybe 30-50 people max, where they all are dedicated lifters at the gym. No paying lolfeds, no retarded rules. If you archmaged, they'd wouldn't count it simply because you obeyed some faggy IPF rule. They used common sense.
>>75583458You got fatter and came waddling back. Never made it back to 200lbs huh?
the blobby posting dip in general not even gets 1 comment lol
>>75583829The dyels... They fear me
>>75583835blobby seething no one comments. or cares lol
>>75583916Chat is this edited?!
>>75583986no, that's a bobby metronome
>>75583986No they're bench pulses as recommended by Frank
streaming the comp on my channel in a bit
>you check in at the gym with phone number at the reception>today enter the gym say hi to the receptionist >she goes hi I already remember your number you can just go in What did she mean by this???????
>>75584055Noice
>>75584063I think she tried to say that the she remembers the sequence of numbers
>>75583916
>>75584063That you come in often and she remembers your ugly gymcel face. Don't ever go into the gym again how embarrassing.
>>75584055Good luck boss
>detrained deadlift by ~20kgAAAAAAAAAAAAAAAAA I HATE LIFTING I HATE LIFTING I HATE LIFTING WHY IS IT SO INCOSISTENT
>>75584102don't let a bad day bring you downyou're in for the long haul
>>75584112BUT ITS ALWAYS LIKE THAT HOW AM I SUPPOSED TO TRACK MY PROGRESS WHEN I RANDOMLY ADD 10KG TO MY PR AND THEN DETRAIN 30KG IN THE NEXT CYCLE AND THEN RANDOMLY HIT A PR AGAIN ON A DIFFERENT LIFT. ITS IMPOSSIBLE TO TRACK ANYTHING ITS COMPLETE RNGFIESTA.
>>75584123>NEXT CYCLEautoregulate
I'm going to bench for the first time in months, I have only done dips and overhead stuff during this time.Will be interesting to see if my bench is the exact same, better or worse. My push press, strict press and weighted dips numbers have all increased.
So whats good assistance for glutes? Hip thrusts?
>>75583916Fucking LOL
>>75584172And it will of course be 5x5 descending into 10x1, per Simon's instructions. I'm doing the 5x5 squats too, I started very light so they are still a breeze.
>>75584118that's a fucking zero if I ever saw one
>>75584180>5x5The fuck is the point of the extra sets? To fatigue you so your max set is shit? You only need to do one max set, that's the only part of weight training that stimulates myofibril generation. You don't use weights for fucking endurance training. Do 1x5 with failure weight, consistently for a few weeks, you'll see what I mean.
>>75584243Why 1x5 just do 1rm wasting time with additional reps
>>75583916lol ai is getting out of control
>>75584189you don't eg0 liftyou're new
>>75584314I do, just enough IQ to understand some lifts are for pushing the most weight possible and other's are not. Weighted dips are notoriously a retard magnet, always watch someone's feet and how much they move in the y axis to see the level of fraud in play. Elbow angle can be manipulated by torso position. Bobby here is being spastic so it's hard to tell exactly but the ROM is miniscule.
>>75584354Weighted dips don't even do anything except destroy your elbows. Barbell lifts in any chest variant in infinitely better for you than weighted dips. Dips should only ever be done with your bodyweight in a slow, controlled way
>>75584371>Dips should only ever be done with your bodyweight in a slow, controlled wayI do triceps dips only where your torso and legs kept straight until elbow runs out of ROM.You can do them weighted but you have to put the weight behind you and not in front so you don't get pulled forward. The extreme ROM into the bottom position forces you to do it slowly and controlled.>barbell lifts are betterYou do both, the dips I am describing would be something you'd do as an accessory in place of a close grip bench.
>>75582011In a hurry but yall know that ain’t gonna stop from me proving you with another update, currently excreting Norman khan
>>75584249You could, you'd get incredibly good at 1RMs. I think with the intensity you need to actually go to failure, you'd risk injury though. I usually do 5RM then do meso sets or drop sets to 8-10 just to fully exhaust. Doing this and weight rollbacks has given unlimited gains the past year, I've gained 14lbs lean in like 8 months which is ridiculous for someone who's been lifting 17 years.
>>75584384dont talk about rom when we can all laugh at your bench press you fat pig
>>75584189>>75584354>>75584384Lots of words to just say you're coping
>>75584471What’s your squat
smiggy finna bouta hit diddlies
Saturday's Training>Overhead Press 5x5@60kg>DB OHP 16@12.5kg, 14@15kg, 12@17.5kg, 10@20kg, 8@22.5kg>Kettlebell Bottoms-Up Press 15@10kg, 12@12kg, 10@16kg>Hanging Knee Raises 20, 15, 15>Sword Swings ?@10kg, ?@17.5kgFrom how hard this OHP was, I realised that last time I did 1pl8, I was using a women's 15kg barbell. Same with my last 4pl8 deadlift. I was excited I had hit the arbitrary milestones, but actually I was 5kg short. I don't remember which bar I used on my latest 2pl8 bench. No matter, 1pl8 OHP was knocked out for real today and for many reps. What the fuck is a sword swing?>Set-Up: Assume a shoulder width stance with a light barbell.>Lift: Drawing the pole back, rotate it quickly but in complete control across your body. The rotation and movement should take place as much as possible through the hips and middle back. The lower back should move very little. I am a threat to everyone else in the weight room.
>>75584593lolcow is back. sup lil raji still brown?
>>75584371>Weighted dips don't even do anything except destroy your elbowsTry rock collecting. Lifting is not for you.
>>75584773Get your squat up, lil homie
As usual, totally easy and smooth 330/725 then hard stopped at 350/775. Never failed a deadlift that low before.
>>75584913>350 is low deadliftaha...
>>75584913Vid?
>>75584913You're so retarded it's painful. Stop hitching your deadlifts.
>>75584913different farmers handles this year, no knurling. It's so over.
>>75584946probably vids tomorrow
>>75584953you do not know what you are talking about
>>75584531ROM hacking your bench I can understand, it's the competition lift. Fraud it to the max extent that's allowed in competition.When you bring that mentality to lifting in general is where the problem starts. Leverage maxed circus tricks vs training the muscles and raising base strength. It's obvious from your lifting history that you legitimately have no idea how to do the latter.
>>75584913this kills the gym shaman
>>75585028>you>look at his training history>me>look at his body
>>75583252>>75583336>I’m actually smart but im not good at taking tests. Helicopter parent victim.
>>75583366>Sounds like vibesThe real Simon would never post this gay brown zoomerito shit. Do yourself a favor, go back and sort by the beginning. Look at his real TM, it’s what started him tripping. Learn his mannerisms. Know your history.
>>75584983>Says he deadlifts>Can pull at most 4pl8 without hitchingHow long did it take for that 1x BW diddly anyhoo
>anonymous poster shitting on others while not posting his own liftsintredasting
>>75585078today's 725 was not hitched
>>75584913It's because you're hitching in your training. Consider the following: John Haack is nearly half your weight, deadlifts more than you do, while not using straps. Why is that, do you think?>Hurr durr muh heckin roidsNot the point. He focuses on form. As Layne Norton (Ph.D.) says: treat the light weights like they're heavy, and eventually the heavy weights will feel light. If you cheat on light weights, you'll cheat on heavy weights. If you lack the muscular strength to lift the lighter weights to where you're cheating to finish the lift, then you get diminishing returns. That is, cheating on the heavier weights will only get you so far, and you'll experience exactly what happened to you: failure. Check your ego at the door, you fat fuck. Crank the weight down by at least 100 lbs, focusing on CLEAN REPS and save your cheating for exclusively PRs. If you're cheating to lift anything below 95% your max, you're only cheating yourself. Not that you care. Keep whining, fat boy. I'll still be here to laugh at you every step of the way.
Sit the fuck down Haackcel
>>75585088>Makes claim>Refuses to post evidenceI'm pretty sure you're as incapable of not hitching a deadlift as you are of telling the truth. This is why you failed to lift the heaviest stone in your gym in front of your pregnant man crush, Trey Mitchell. You have a weak posterior chain, and you refuse to address it with periodized training. Instead of hitching every deadlift so that you can LARP as a strongman, you should train blocks where you pull to a powerlifting standard. How are you this deep into your training history, and still need periodization explained to you?
>>75585105Based>>75585118Regarded
>>75585105this kills the blobby
>>75585308
>>75585028>Doing a chest dip is romhackingLmao. You have to lean forward to do a chest dip. There is no romhacking going on.
>>75585105shut up idiot
>>75585028>>75585351For reference, this is what romhacking a dip looks like, which also happens to be not what my dips look like.https://www.instagram.com/reel/CZFBPeUlTim/?igsh=MXQ2bXZicmlwOW13eQ==
>>75585168Oh look, it's Shartman posting as anon
mak here.. pulled pr!!!!! yippee!!! :Dhttps://www.youtube.com/watch?v=Ffyu-4xt6T0
>>75585445Can you show Bobby how to do a good dip? I'm trusting on you, mak.
>>75585449i dont have dip bar at home, stop harass bobby it not cool
>>75585445Good job Mark, although I only counted 19 :^) (just kidding)>>75585449>Won't reply to me directly when presented with evidence of what romhacking a dip actually looks likeKeep coping>>75585454Thank you Mark, you're a real homie
>>75585449im also really bad at dips i can only do a few reps lol ( at gym )
>>75585436chatgpt*
>online schizo asking real schizo to post a lift instead of posting his own liftslol
>>75585455thx
>>75585049But I am good at taking tests.
Who is Madcow? Some online dork, did he ever post body?? He talked to Glenn Pendlay on the phone for hours wut? Is his program legit? Can I call it bill starr
>>75585455https://youtu.be/THKBq_nWy88?feature=shared&t=608Here is an example of a good dip. It still hits the chest a ton. You don't have to use a lot of weight when you do them like this, and that's a good thing. At your body weight however I can see the concern about exposing yourself into the end range position of a proper dip.
>>75585476Clearly not kek>>75585478I've heard good things from people in general>>75585480Are you familiar with the max effort method? Also that is end range of ROM for me, I could not go any lower if I tried. Besides, it's rear delt below elbow, hardly cutting depth here.
Bobby, stop. lil cellys already dead
>>75585480This kills the blob
>>75585481>Are you familiar with the max effort method?Yes, why you'd choose a scuffed weighted dip over the million different barbell pressing patterns you could do in stead escapes me however.
>>75585481>Becomes morbidly obese to reduce his ROM Based retard.
>>75585481>Also that is end range of ROM for meAnd to add, I doubt that. It may be that way when you do a "chest dip" with an exaggerated lean. If you stay more upright, you can go so much deeper.
>>75585510I ran out of chest dominant movements to do. I have Larsen's next week but I honestly couldn't think of a good movement to do in that slot this week. I originally had 3/1/0 but I was thinking that was way too close to comp style when I'm hitting a new max in 2 weeks. Besides, dips are fun.>>75585515No chance, plus I wouldn't do a tricep dip because that won't help my bench
>>75585524>I ran out of chest dominant movements to do????????? Chat how does the blob do twice as many chest variants as John Haack and Franklin yet can only hit 4pl8 while weighing 280 lbs while modifying it to a decline with his head hanging off the bench?Blobby, see here. You're committing the same sins. >>75585105
>chest dip>triceps dip
Robert has spammed every bench variant possible, six days a week, with more volume than 600+ benchers yet has a bench nowhere close to theirs. The one variant he hasn't tried? Full ROM. Funny how that works, isn't it?
You’re not John Haack. You will never be John Haack. >b-but muh heckin formNah chill bitch.
>>75585533>???Compbow bar3 ct pausearch nemesis bar wide gripchest height pin pressbanddips (270 + 140)LarsenThat's the list I have. 5 CT is too close to 3 ct, and the only thing I could think of outside of what I'm currently doing besides dips is some sort of tempo work/paused with a cambered bar.>Do what I sayMy programming is Frank approved, I'll listen to him over you.>Modifying to declineWhole post goes into the trash>>75585536I have mid grip reduced arch as a variant for volume but I haven't been able to lift frequently enough for a month to do it
Will rowing with versa grips hurt my deadlift grip
>>75585549>dips (270 + 140)e stat much?
>>75585478It’s actually better than TM. Didn’t figure it out until way later because I was blinded by the name Texas Method which sounds tougher and cooler.
>>75585558In a vacuum? Probably. If you do additional grip work to make up for the grip work you're missing out on, then probably not.>>75585567That's what I did yesterday though? That's my current bodyweight and the weight I added.
>>75585549>mid grip reduced arch as a variant
>>75585584It looks pretty full rom to mehttps://youtube.com/shorts/CkaMNkFtwGQ?si=8eDg2lKayGr0xddK
>>75585576>grip worknoone actually does this though, besides Frank anyway
>>75585576it's not though‽
>>75585594I have plate pinches programmed but haven't been able to fit in that day for a month either.>>75585596Explain. Is this just shitty bait?
>>75585601>haven't been able to fit in that daysee >>75585594>noone actually does this though>>75585601>shitty baitsee >>75585549
>2 bowls of spaghetti w/ garlic bread>greens>1 plate of ice creamrate my meal
>To: Poster Number 75585168>CC: (you)now frick off
>>75585549>Comp>bow bar>3 ct pause>arch nemesis bar wide grip>chest height pin press>band>dips (270 + 140)>LarsenSo not full ROM. Ask me how I was able to know that before seeing this list.
>>75585601do plate pinches even work? feels like a meme where people hope they work but they dont
>>75585614I'm not understanding. Your post is largely unintelligible nonsense.>>75585619Nice name change>>75585624Those are just a list of my max effort lifts dummy. It's not my whole program.
>>75585619>grip god>uses strapssmigga...smigga...
>>75585619Nice hitch. Thanks for proving my point.
>>75585630They seem like they helped last time I had them programmed, plus Frank says they're good so I'll listen to him.
>>75585619Dudewiped his ass and even got a bonus instant-reply. Nice work. Raj is supes madz now
>>75585640Shouldn't you be practicing your oly form with a broom, Rajesh? Someday it'll be perfect and you can use a real barbell.
a ramp is now a hitch now? lets see Anonymous post his own 725 deadlift oh wait
>>75585647That was years ago. Now I'm a good lifter.
>>75585632>I'm not understanding.I know
>>75585669Because you know you're not making sense? Glad we're on the same page.
>>75585644are you incapable of thinking for yourself? every bullshit you type follows this format>I do blah>instagrifter says bleh>read blurb>ok???????
>>75585679>Listening to people stronger and more knowledgeable than you is... Le bad!!
>>75585678you're still on the cover
Thoughts on bro splits?
>>75585689You’re the copyright page that has been ripped out and wiped
>>75585686you should follow your own leniggar advice
>>75585690We do Madcow 5x5 here.
>>75585696 're
>>75585696kek
330 again, easy as ever
>>75585707who is we?
>>75585729I HATE MP4 I HATE MP4 I HATE MP4
>>75585478Anyone can make up a routine that works because any routine will work, it's not that complicated and in my experience even just doing one set will work. It's actually better to make up your own based on other solid routines, your body craves its own fine tuned routine rather than some bullshit likely made by someone on roids whose body doesn't work like yours.>>75585481I usually lift under ideal conditions and exoect my maximal performance to be under those conditions. Starving me for 8 hours before I'm supposed to perform with maximal effort isn't going to work. Even if it's hot in the gym I can't hit my maxes, I have a broken finger atm from doing a box jump when it was way too hot in the gym and I was fatigued. Went for a 1RM and only got like 80% of the way up, bailed and snapped my pinky. Yes if you're going for a 1RM that's your MAXIMAL EFFORT, it's a failure rep and if you're not at peak performance you're going to fail the rep. There's too many variables in PL competitions and quite frankly I'd rather train and perform under more reasonable circumstances. Making people wait 8 fucking hours without knowing what time they're going up, or making them sit outside for hours in the summer heat, that's a solid no from me. They need to organize better, that's a failure of the organizers not me.
>>75585729look at that lil nigga's head fat
>>75585729350 a brick wall again>>75585741I'm honestly not sold on the quality over webm but the conversion is a lot faster at least.
>>75585742>Starving you for 8 hoursWho is starving you exactly? You know you can bring food and drink to a meet, right?>Maximal effort>So weak and new to lifting he doesn't understand how to peak and taper properly or general attempt selectionLmao
>>75585765they want the itoddler crowd 2bh
>>75585765How long do you fucking convert that you even notice a difference? It usually takes like 5 seconds for short videos and maybe 10 at most for longer.
>>75585765someone hasn't been doing their hack squats
Eddie Hall got his peepee spanked again
I've never failed a deadlift that low and seeing it go sideways immediately makes me wonder if it was misloaded. No video from that side so we'll never know. Last time 725 moved as easy as it did today I managed an ugly 765 but this wasn't even close. Tempted to try it again next weekend.>>755857715-10 for webm and 1-2 for mp4>>75585781no I basically discovered their use in this case this past Wednesday.
>>75585729>>75585765identical reps, just not strong enough
>>75585742First meet? Bring snacks.
>>75585796It was 100% misloaded normal dl doesnt move like that.
Imagine breaking your finger doing box jumps. Imagine what they look like.
>>75585768>>So weak and new to lifting he doesn't understand how to peak and taper properly or general attempt selection>Lmao
>>75585853>more ai slopgross
>>75585843kwab
>>75582322Are you implying that a coach needs to have been more successful than the athletes they coach?
>>75585853>Dropping my deadlift because I tore my thumbs from hook on my second attempt is clearly the same thing as what you quoted
>>75585945So you weren't ignorant and didn't pick more weight on your 2nd attempt than you can handle?
>>75585951No, my skin gave out. My strength was fine. And on the third attempt I hadn't pulled mixed in like 6+ months.
>>75585954Ah yes, everyone knows that spontaneously happens
>>75585796The mix-matched plates i can live with but the blatant unevenness on each side is a big problem (for my plate autism)775 this week on any normal plates for sure
>>75585959It literally happened to Frank at the Reach Rumble with mixed grip. His skin just came off... And tearing your skin when doing hook is definitely not even close to being rare.
>>75585965On closer inspection the plates look like they match but its almost certainly misloaded
>>75585970I ripped my palm open with no warning doing farmers back in october. Sometimes it just goes >>75585959Of course this guy isnt arguing for that reason
Deadlift is the gayest worst lift ever created. You have a bunch of retarded twinks that cant even bench 100kgs deadlifting 300kg and they dont even train anything else and think theyre hot shit.
>>75586179backlet
>>75585804>identical reps350 rolls foward more when you dip.
>>75586185Theres hardly even any back involved in deadlift. You could be rowing 150kg for reps and not even be able to deadlift 200
>>75586179I see Sean's been hitting the bottle again
>>75586262His parents must be out of town. Though, usually they hire a sitter.
>>75586262not as drunk as he was when he banged gobu
>>75583164looks like shit desu
not gay but i have this fantasy of a more experienced lifter teaching me proper squat form and my butt grinds against him while he spots meagain not gay, getting the lift form down properly is my main concern. i want to continue adding weight to my squat knowing i'm not going to injure myself
>>75585853>multiple posts about how he’s expecting to finally hit 400+ dots this comp because of Sheiko Gold(tm) and muh taper>366
>>75586404>ExpectingI said it was a goal, I never said it was a guarantee. And I wasn't even running sheiko gold into that comp? Do you fucks just type random bullshit into the comment box and then press post?
>pulling hook Not my problem
535x5, another 5rmI’m just built differently
is 5x5 good
mfw I am the strongest AND leanest itt
>>75586458mfw i am the weakest and fattest itt
>>75586352>he banged gobu
>>75586467wait i dont remember posting this
>>75586458You’re not me
>>75582974Actually lift heavy on deadlift Just bail if your form breaks down
>>75586510correct
>>75586523ok, what is heavy on deadlift?
is it possible for my coccyx to be sore from squatting?
>>75586564get your money up and a 366 dots poster will assist you
>>75586572kys
>>75585619>Powerlifting standard>RampHe just can't do it. It's IMPOSSIBLE. He MUST use his anterior chain
>>75583366>Sounds like vibes, desuDon’t ever post again. And by ever, I mean ever.
>>75586707>Deadlifting to strongman standard is... Le bad!
Aside from rule autism, my brain seems to have a safe guard against tard lifting. It won't let me get into awful and compromised positions to begin with nevermind grind giga sharts or cat back DL
>>75586708Pipe down, lil homie. This here is real zoomer hours.
by the way Plutez, I stuck around after the comp to mess with MDB so I'll post vids tomorrow or eventually if you want to make fun of me.
lost my lifting belt
>>75586848Time to cut inzer a check
>>75585619based competition enjoyer>>75585729Really nice press mate>>75585804>>75586200agreed, came forward too far instead of driving the log up and back enough to press through>>75586843yeah no worries can give some advice on it
mak here13 fat gripz extreme pullups without letting gohttps://www.youtube.com/watch?v=3IUQi52Q0o4the gripz rotating on the bar seems to be the limiting factor, i think i could manage 15 without letting go if the grips didnt rotate ( have to squeeze them really hard for them to not rotate )
>>75586936https://www.youtube.com/watch?v=CX3iRfslEm8hell yea!!!!my natty mullet is starting to come again
>>75585804Look at how you're bowed forward a bit more in the 350 attempt. You were nice and tight on the 330 attempt. 350 your hips went forward and you leaned back. You pressed yourself into a curve instead of pressing the bar upward. I bet it would be more noticeable from the side view. You also started the 350 attempt with a little bounce that you didn't do in the 330.
>>75587302>You pressed yourself into a curve instead of pressing the bar upwardthats what you want to do with log press. Pressing it straight up has the center of gravity to far foward and puts you into a position where you cannot exert good force into it. Pressing it back in a curve while getting under it like a incline press is one if the two methodsthe other us a straight jerk style, but even doing a split jerk, many strongman like to dip and layback to be able to better press it out if the jerk was shit or not strong enough (hooper)
>>75586978SESH
>>75586822Indian.
I have nothing left to eat and its sunday guess we fasting today...
>>75587782BlasphemyMake a nutella pizza asapDouble down on the sugar because it's fat fuck winter
>>75587782I'm prescribing you 12 frozen pizza snacks.
>>75587787>>75587805which part of nothing left do you fat fucks not understand?
>>75587928Go to the supermarket twink
>>75587939its sunday...
>>75587943Sucks not to be an American.
*fart*
>>75587451I get that but It was noticeably more than his previous attempt. He squished himself like a spring and the log stopped moving. Log version of your hips shooting up and your chest caving in the squat.
HI /plg/, I think that you would be very interested in my TURDMAN program. TURDMAN is geared for fat fucks like you all. If 12 frozen pizza snacks is a possible meal, and not a cry for help, if your bodyweight is someone's deadlift, then you need to see my TURDMAN
