Another day of this shit.
>>75582284Have you considered steak, green beans, and taters instead?
>>75582284Totinos pizza rolls > your poverty mealGet gud
if im feeling lazy ill just this shit in a crockpot and its ready by dinner time
>>75582284Learn to cook Lil bro
>>75582309https://www.themagicalslowcooker.com/seasoned-chicken-potatoes-and-green-beans/
>>75582324no way someone wrote up this slop recipe then drew the line at using lemon juice from a bottle
I love eating healthy it tastes fucking amazing>wake up>poached eggs and steak>a light salad for lunch, cucumbers tomatoes radishes apples red onions and finely chopped potatoes are a staple >go to dinner is cucumber I cut like spaghetti with either steak of fish/chicken/beef or some pasta dish but again pasta substituted for cucumber spaghettiOnce a week I have ribeye with asparagus and potatoesI love my life and my diet
>>75582284That was my lunch today as well.
For me it's sauceless, marinadeless chicken. rebooting my taste buds after years of abuse.
>>75582504I'm OP and all I put on it was salt and pepper and lemon juice.
>>75582284Just add some sauce you miserable creature
>>75582284>Eat this every day>Still obese.What gives? I mean I do eat large portions, but never more than two plates.
>>75582998No need, it's actually quite delicious. I enjoy eating it regularly. I just felt like posting it.>>75583001Count your calories. Also join us here >>75582669
>>75582284Buy steak. Buy pork. Buy asparagus. But most of all. Lifting is fun. And the benefits outweigh (pun intended) any other alternative.
>>75582284Looks nice. Shoulda seen the meal I ate not 10 minutes ago. A day-old boiled chicken breast with mustard straight from the fridge 274g. Top that. And that's a staple for me.GIT GUD
>broccoli and rice filled with antinutrients, barely-digestible plant protein and arsenic>instead of eggs fried on beef tallow and ghee
>>75582284You can eat other food you fucking idiot. At least try adding sauces
>>75582284Do you even season your food
>>75583001>two plates
>>75582284>another day I get to eat this shit
>>75582504Stop. Salt and pepper are absolutely needed for you to survive. Even if you get down to your goals wait suffering like this forever gets you nowhere. Learn how to season your food. Especially try common spices that go well with chicken like thyme and shit. There is a reason why England destroyed the entire world for thr spice trade dude.
>>75582284>0.5 tbsp onions sauce>0.5 tbsp sugar>0.5 tbsp sake>reduce in a small saucepan>divide into 2 different servings(gotta save one for lunch tomorrow)Congrats, a simple teriyaki sauce made this meal 40x better using 3 simple ingredients and less than 150 calories per serving.
>>75584750how would it taste without sugar
>>75584803If you are completely averse to adding the sugar I'd substitute fish sauce maybe. Maybe even just half the sugar. It is needed to caramelize the sauce otherwise it won't reduce well and will be too watery.
>>75583001lmao2pl8
>>75583001OP meal is like 800 caloriesassuming you take double of everything and have 2nds you're looking at 3k+ just for dinner
>>75582284Another day of eating tasty food instead of starving you mean?
>>75582286It's more hassle to prep and reheating steak in a microwave seems wrong
where are the spices
>>75583001The only 2 plates you need to be lifting are in bench, fatty
>>75586932just salt pepper and lemon juicealso fried in olive oilso it tastes pretty goodive tried adding a bunch of spices before, but i enjoy it just as much without them
Brussels sprouts mog the fuck out of broccoli.>Buy them frozen>Put them on a lined sheet pan in the oven>Cook them just long enough to thaw out>Cut them in half, spray with propellant-free olive oil>Roast until they're crispy
Excellent suggestion. Sounds very tasty
I don't have issues making tasty dinners at home but I'm in a bit of rut with lunch meal-prep for my wagecage. Any suggestions?
>>75587106try something different
Do ya yourself a favor and cook THE MASH>White rice cooked in beef broth>Finest ground beef seasoned in a bbq rub>Throw a lil onions in there>Some red capsicum (bell peppers) >Spice fags can add jalepanoes at this point (OPTIONAL)>Throw a can of diced tomatoes on one side>Cook an egg or 2 on the other>Add some of your cooked rice>Mix >Congrats you made THE MASH Protein: HeapsCarbs: in the riceFat: Not on you when you eat this
yuuuummmm
>>75584642you are brown
>>75587115this was legitimately delicious. capsicum is amazing
>>75587115nice anon, what did you put on the chicken?
>>75587169salt, pepper, olive oil
>>75584391Another day of Dragonball >>75585282>800 caloriesNot even close
I hate making and eating breakfast what's some easy fast cheap slop I can eat in the morning? Calories don't matter I need every pound I can get.
>>75587720a bunch of Fried/ scrambled eggs and a glass of milk
The moist sweet pepper really complements the bland dry chicken. I think this is my new goto
>>75582324fucking bong
