Japanese diet is high in carbs and protein, so why are they so fragile?
Millenias of bugman slave genetics selection
>>75585827Post your 220x20 squat
>>75585827DEFINE HIGH IN CARBS AND PROTEIN IN GRAMS, PLEASE.
>>75585827Their diet is also extremely high in sodium and yet they have far lower incidence of heart disease.Almost as if modern nutritional science is a bunch of made-up horseshit.
>>75586724Sodium thing is because some anti salt autist made some bullshit study to make salt look bad. He basically gave rats a years supply of sodium per day every day. The fact that those rats didn't immediately die only says how safe sodium is.
>high in proteinno it's not. maybe the shit they sell to us is but they live on noodles, rice and soup. they have the bare minimum protein in their dishes
>>75586762>>75586724I thought sodium wasn't an issue as long as your drink enough water
>>75586920>t. No passport
>>75585827>why are they so fragileMix of stress and a not very physical culture. I think people severely underestimate what stress can do to a person especially if you lived somewhere so laid back as America.
>>75586920A Japanese breakfast usually consists of having some type of fish or natto, anon. Especially with raw egg. It’s peak egg rice.
>>75585827Island dwarfism
>>75585827>Japanese diet>high in proteinlmao.....
>>75587056>fish >beef >eggs Are you retarded or just rage baiting? Stupid fuck. Fucking die.
>>75587077A japanese meal might have an egg or a fish, but not in "high quantities" and beef is expensive. Chicken and pork are far more common, but it's not unusual for tofu to be all of the protein someone has in a day.
>>75587053wow they eat a whole egg? holy cow protein overload
>>75587053>1 piece of fishy fish>1 egg>some fermented stinkbeansyeah, theyre veritable giants over there
>>75587262Usually more than one
>>75587416unbased fish hater
>>75587077Variety != quantity Their food portions are kinda small
>>75587077you are actually retarded, buddy. step out of whatever shithole you're from for a second and actually go to asia to see these massive protein portions you're claiming
>>75587449go back to rėddit please
