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Anonymous Archived
/plg/ powerlifting general 12/16/24(Mon)23:44:29 No.75594947
/plg/ powerlifting general Anonymous 12/16/24(Mon)23:44:29 No.75594947 Archived
adapt or die edition

>programming advice?
Try harder. Autoregulate.

>diet advice?
Put the fork down. If you can't see abs, you're fat.

Previous: >>75573341

Post lifts if and only if you can meet at least one of the following at a bodyweight under 302 pounds.
>255 bench
>785 squat
>415 deadlift
>>
Anonymous
12/16/24(Mon)23:47:02 No.75594953
Anonymous 12/16/24(Mon)23:47:02 No.75594953
>>75594947
What the fuck
>>
Anonymous
12/16/24(Mon)23:53:34 No.75594981
Anonymous 12/16/24(Mon)23:53:34 No.75594981
old bread is not even close to bump limit newfag
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