You do not know more than Mark Rippetoe.After following the NLP (Novice linear progression) for 4 months, and drinking no less than a half gallon of milk a day, I made this 535 for a set of 5.I am 6 foot 1 and weigh 210 poundsRepeat after me:I don’t know more than RipI don’t know more than NickI don’t know more than BreI don’t know more than RustyBut if I listen, I will know more than I do now.
Before we get a lot of retards taking the bait and having a melty - they will regardless, but whatever - I'll state the obvious: this is a troll post. OP spends entire days LARPing as people whose videos he steals from elsewhere. Usually in /plg/, but /plg/ doesn't take his bait anymore, so now he's here.If you type out your cope reply about depth and whatnot and still hit post after, then you're giving him what he wants. Just go back to the catalog.
>>75595061tf you lifting in a basement go to a gym poor fag
I fucking love SS. Chuds just wanna over complicate shit it's fuckin annoying
>>75595061>no atg
>>75595061>roiding for this
>>75595061how tf do I do this as a liftlet?
>>75595061For a few days I tried doing Gomad just to see what it was like. It took me 2-3 hours to drink all of it. Or maybe you're not supposed to do it in one sitting. Lol
>>75595143Gallon of milk>A DAY
>>75595157This was after eating McDonald's too. What can I say, I like going to bed full.And then I squatted two plates for the first time.
>>75595171>getting fat to squat lmao 2pl8
>>75595061built for bbc
>>75595061I don’t know more than Rip
>>75595061Enjoy being a fat ass.
>>75595061>NickPic related is Nick Delgadillo, president of SS gyms, basically Ripp's righthand man, and he's morbidly obese.
>>75595061That isn't you. But if it was, I'd tell you that you're a fatass. And I have no interest in squatting that much weight or lifting in a decrepit basement, sort your life out faggot.
>>75595061You're fat, and you're cheating by having too wide a stance and not only not going AtG, but not even going below parallel on each rep.
>>75595936>>75595978>>75595684You are all wrong.Your oinks are appreciated.
>>75595061>You do not know more than Mark Rippetoe.I know not to leave my apple podcast page public so people don't see what I'm listening to. So that's one thing I know more than him.
>>75595061Nice lift
>>75595102Me? I own my equipment.You? You rent your equipment.Nothing about our experience is the same.
>>75595086fpbp.We're all laughing at these replies back in our secret club lol you guys are so easy. >>75597320
>>75595177he's squatting 3120kg
>>75597325all these dyel replieslollmao
>>75596746LMAO
>>75597314NTA, but you should put the equipment outside for the fresh airif it's painted well it won't rust
>>75597341I have another set in my great aunt's vegetable garden I use during the spring/summer months.
>>75597325You'd never say that to my face.
>>75597314Me>clean comfy home gym with nice equipment You>stinky molding shitty basement gym with chinese equipment
>>75597482You don't own a home gym.You don't even lift.
>>75595061idk who those ppl are, but what do after ss? what you do?>>75597482>home gym with nice equipmentshare plz
>>75595061>using beltWeak fag
>>75597495I run vanilla Starting Strength.I will continue to run vanilla Starting Strength.It comes down to how badly you want it, and whether you are willing to put in the work (I am willing).
>>75597495Madcow (Bill Starr) 5x5
>>75597489I do. And you will seethe
>>75595929Look at the pale chonker on the left listening intently, as if he's eagerly absorbing all of Nick's wisdom about being a lazy, obese fuck.
>>75597508>>75597515which one?>>75597518just wanted some gymspiration
>>75595061>You do not know more than Mark Rippetoe.Sorry not sorry, I will do what I think is best for me. I don't worship any man on this earth
>>75597365niceI forgot it's winter to northern hemisphere guys
>>75597393your legs are hugehow much is that? 45lb x2 + ?
>>75595061>You do not know more than Mark Rippetoe.lol not trying to rip my toes, nice bait podiatrists but stick to the medicare bunions.
>>75598895filename
>>75596746Kek
>>75595061I only lift for girls though.That means just some delt and ab work, maybe some pullups. Lower body gets exercised with sex.
>>75599614You get no exercise, at all.You are fat.Mad?
>obsessed with straight sets of 5>fat>dabbles in oly for no good reasonSS is retarded in it's own way but somehow still the perfect answer to 99% of posters problems here. If you don't have decent lifts you should do it and then make fun of it.
>>75597495You do the bang your head on the wall method wherein you insist on squatting 3 days a week and figure out that the only way to do that is to make 2 of the days piss easy.
>>75595061>I don’t know more than Rip>I don’t know more than Nick>I don’t know more than Bre>I don’t know more than RustyI do though.
I forgot more about fitness and lifting than Rippletits ever knew and I'm tired of pretending otherwise.
>>75595061I don't follow celebrities or influenzars at all, I don't care what they know
>>75600813>>75600853Watched a bunch of science based lifting channels did ya?
>>75595061I agree that starting strength is a good program, but that is not you and you did not achieve a 500lb working set doing SS for 4 months.
>>75601146NTA but yes, I did. What of it pussy?
