For some reason every food makes me a bit more fatigued except boiled eggs and hard cheese. It's like they don't tax my digestive system at all. Boiled meat and fruits are also ok but not nearly as good.

>>75597051
certain foods aswell as too much food can make you tired ex. eggs, vegetables make me tired probably because they're harder to digest, greek yogurt, avocado, walnuts does not seem to make me tired.

>>75597175
>For some reason every food makes me a bit more fatigued except boiled eggs and hard cheese.
Similar experiences here. The variety and names of cheese probably vary between countries, but cheese with around 30% of fat.

>>75597051
Low blood pressure to the brain because it’s all going to your guts to digest. Basically you need to eat in such a way to promote more blood and a tiny bit of cardio if you don’t already do cardio.

>>75597051
Nigga you unironically have given yourself metabolic disorder.

That shit ain't just from eating too much.
Your mitochondria don't know when to use excess sugar anymore because you don't do enough cardio or in general don't move enough throughout the day.
You have to actually stimulate hunger when you eat by using calories dumbass. Every single day 1% of your cells are replaced. What you do during this 24 hour cycle matters to slowly retrain your mitochondria.
Fat cell mitochondria are even harder to fix since you only replace 10% of your fat cells every year.

>>75597051
>brain fog
meme condition

>>75597644
>Your mitochondria don't know when to use excess sugar anymore because you don't do enough cardio or in general don't move enough throughout the day.
You're talking as if excess carbohydrates can't be stored as glycogen or fat.

>>75597051
eat healthier food
eat smaller portion sizes
go for a short walk (15-20 mins) after eating

>>75597051
>Why does this happen?
Maybe you have genetic defects in protein or fat metabolism.

>>75597051
Because you’re eating stuff you shouldn’t be eating.
Eat meat.

>>75597051
Eating is a stressful event for your body. It causes inflammation, blood sugar spike, acid being released in your intestines, peristaltic jolt. Eat twice a day at most and you gonna feel great.

>>75597911
Being energy depleted (fasted) is actually what's stressful. If you don't eat, your immune and antioxidant defenses go down, your repair processes are impaired, etc.

>>75597051
It happens because most complex animals have adapted to relax and digest their food after eating, just take a nap and stop being a little bitch

>>75597939
>not stuffing yourself with slop for 6 hours
>OH NO IM FASTED ITS OVER
No hunting mammal on Earth eats more than twice a day, hell for most eating every day is a rare event. Only herbivores eat all the time because their massive stomachs require hours to break down fiber. Humans eating thrice or more a day is a fairly recent development in history, until the industrial revolution both rich and poor ate sparsely.

>>75597971
>>OH NO IM FASTED ITS OVER
I didn't say fasting wasn't beneficial; that it is stressful doesn't mean it isn't.
>Humans eating thrice or more a day is a fairly recent development in history,
Let's assume it's true. You're taking for granted novelty is suboptimal and natural is optimal. Romanticized view of nature.

>>75597051
>Inactivity
Not enough movement between meals.
Not enough time between meals.
Only eat when you are really hungry.
Food has to be convenient and taste good. Your body has to want it.

>Overeating
If your food is so bland that it doesn't satisfy you you will overeat.
If you eat the same thing every day or several times a day your body might eventually decide that it had enough of this shit and you'll feel like you haven't eaten, bloated, sick.


Try this:
>breakfast 800kcal
3-4 eggs
bowl of milk + 2 oz oats + some fruit

4-5h

>lunch 800kcal (premade if no time)
5oz rice
1/2 lbs some kind of meat + some kind of vegetable
1 tbsp olive oil or butter

4-5h

>dinner 800kcal
1/2 lbs another kind of meat + sauce
1 cup potatoes
1 cup vegetables

Avoid snacks for better digestion. You can add them later if your body tells you that it really needs them for exercise.

>>75597051
Get a continuous glucose monitor and find out.
Its not the blood sugar spike that causes the tired feels, ifs the blood sugar collapse when the slow moving insulin wave hits and crashes you into the 40s or, for some people, worse.
On the bright side when the tireds go away that means your pancreas is nearly destroyed and its T1 diaberes insulin injection time, if the kidney failure doesn't kill you first (high blood glucose is extremely bad for kidneys, also eyes, hands and feet, its kind of F-ed up)

>>75597051
Is she biting into a lime?

>>75597175
are you in a videogame?

>>75598364
>ifs the blood sugar collapse
In healthy normal people blood glucose goes back to normal and remains stable after a high-carb meal.

>>75597971
>until the industrial revolution both rich and poor ate sparsely.
I suggest you look up how many kings were fat as fuck, being a fat fuck was literally a sign of wealth

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>>75597051
do people really eat just a bowl of beans as a meal

>>75598364
I checked my blood glucose levels before and after meals and could track how high it would spike depending on the food. I found that after carbs like rice or even certain fruit, I found feel completely wiped out after and lo and behold I checked and it would spike.

>>75597884
Which defects and how can I check? I've found I get most fatigued after eating carbs. Proteins and fats feel cleaner to eat compared to carbs.

>>75597882
>>75597895
I'm skinny as fuck. I've adjusted my diet away from carbs and cut out bad food and have found it has helped a lot. But I still get fatigue after meals.
>Eat meat
I've noticed eating beef gives me fatigue. Not to the same extent a cup of rice or cereal will but it will nonetheless. Fish is very clean for my body and doesn't give me any fatigue whatsoever. Fatty fish like salmon and deenz actually make me feel better which I attribute to being carb-free and rich in omega-3s. But beef on the other hand will knock me the fuck out for some reason.

>>75597051
Carbs. Feast on meat once a day.

>>75597939
>your repair processes are impaired
Repair processes happen during fasting actually

>>75597051
gluten intolerance

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>>75597051

>>75599029
That has nothing to do with the topic at hand you fucking retard. The other guy was talking from an evolutionary standpoint. The fact that some rich dudes were gluttonous doesn't mean anything at all in this context.

cause you are a gay nigger faggot

>>75598743
green apple idiot

>>75602550
You've still got it, anon

>>75599039
when i was really poor i used to eat cans of chick peas. the texture is super fucking weird but good macros nonetheless

>>75597051
I was like that and check my blood.
Surprise for me I have insuline resistence going to diabetes type 2.
I got some meds and now no more tireness after eating

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>>75597051
>feel tired
>go for a walk (or workout at the gym)
>feel great
I'm starting to this CFS is a meme

>>75603544
What glucose levels were you noticing? How much fatigue were you experiencing? I'm very skinny for American standards so diabetes never crossed my mind. But I would eat carbs and after cutting most of them out I think over time I have been feeling better and better. I still get fatigue from carbs but I might be able to stave off diabetes or pre-diabetes from diet alone.

>>75603724
That's good for you anon that exercise helps. Another trigger to my fatigue I've noticed is after driving to the gym and back, I would get super gassed. For me exercise wipes me out for the rest of the day. I think it's because I get DOMS which is basically inflammation and that fucks me up much how inflammatory food does.

>>75597051
Stop overeating retard

>>75597051
>salmon
80% is farm-raised, and amerifats get artificial colors in it.
>avocado
Pointless. Imported shitskin fruit, eat bone marrow instead if you want good fat
>Eggs
Good.
>bloatmeal
Poison for your body. Us Europeans ate it during famine because there was nothing else we could get our hands on then fags started eating it somehow because it was shilled hard like the bread industry.
>beans
Absolute gut-destroying poison.
>Yoghurt
Good if raw
>granola
Poison
>Fruit
Good.
>salad
Poison.

>>75605201
If that's bad food then what's good food?

>>75597051
Prediabetic perhaps?

>>75597051
This happens to me with food that isn’t good for you. If I just eat meat then I feel great.

>>75605201
Goatis

>>75605201
kys

>>75597051
There's nothing wrong with you. It's just that your body is spending energy on digestion. This is why fasting has been recommended to boost mental capacities since time immemorial. It's good to give your digestive system a break every now and then. I try to fast at least once a week and the difference is mental clarity and acumen is massive.

>>75597051
That’s me with carbs. Whenever I switch to high fat high protein low carb diet, my energy increases a lot
>oh but that doesn’t make sense because carbs are energy and cyclists eat ca….
Yeah I don’t give a fuck I have tested it literally dozens of times and carbs crash my energy levels everytime, I don’t care if it’s genetics ir cope but it’s what works for me.

>>75607518
>I have tested it literally dozens of times and carbs crash my energy levels everytime
Same. It's an easily predictable pattern I've noticed.
>Eat carbs=crash
Took my a while to figure it out. I'm not sure why it isn't talked about more. Maybe they just want the plebs to just stick to eating carbs.

>>75597051
The nerve gas in the food is overwhelming your nerve gas disabling system in your body. You have to keep your nerve gas disabling system from going to sleep by eating nerve gas frequently

>>75597051
This is honestly a great image and all these foods are very recommendable.

>>75607518
cope

>>75607518
probably depend what type of carb. doubt that happened if eating lentils, sweet potatoes, black beans

>>75608950
Granola is pretty sussy.

>>75597939
You seem to think a a benevolent god has made sure there is a stressfree path, but that aint so. Eating is stressful. Being fasted is also stressful.
No matter what you do your body will be stressed. Eventually it will decay and die. This is the natural state of things.

>>75597051
Because you're a troll who has no live outside shilling lies on anonymous basketweaving forums
>>75605201
What part of a salad is poisonous? Or is it poisonous independently of what you put in it, schizo?
>>75608937
Kekd

eggs have coline and oatmeal is just fuck ton of carbs dont know about the rest but i can attest for both of aforementioned

>>75610446
That was my only thought as well, but I figured if it was decent organic granola and healthy low-sugar yogurt then it would be fine to include

>>75597051
All of these foods are expensive

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>>75612624
>decent organic granola
That's something I learned. Checking the nutrition label is important because most store granola sneaks in seed oil of all things and added sugar or artificial sweeteners. Whole milk yogurt without added sugar or artificial sweeteners is the way to go with yogurt.

>>75599039
we call em beaners for a reason

>>75599039
Some Mexicans do. They add onions, tomato, pork skins, or bacon if they are feeling fancy.

>>75597051
Try to do nocarbs.
Your symptoms sound like an acute inflammatory response.

Those that have autoimmune issues are usually a lot better without carbs. Try for a week and see how you feel.

>>75600353
this is not normal
go see a doctor

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I'm 48 hours deep into a fast right now. Think I'll go for 72.
>>75612868
>beans
>eggs
>oatmeal
>fruit
>expensive
KYS