[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


File: arnold.mp4 (3.03 MB, 480x852)
3.03 MB
3.03 MB MP4
What's the secret to his longevity?
>>
>>75599047
wealth and sexual intercourse with latina maids
>>
>>75599047
>Arnie worked out, ate great meals, had the best doctors
>walks like a 90 year old cripple despite being 77

>Orange man ate unhealthy, barely if ever worked out, probably disregarded every advice from his doctors
>looks and acts younger than Arnie

How does this happen /fit/?
>>
crippled androgen sensitivity from roid abuse resulting in testosterone replacement dependency
>>
File: 1727215873825.webm (1.16 MB, 720x1280)
1.16 MB
1.16 MB WEBM
>>75599047
>same age
Is exercise bad for you unironically?
>>
>>75599110
lifting weights and running too much fucks up your joints and tendons in the long run, unless you have good genetics for joints and tendons.
you won't notice the damage when young, it will manifest when you get older as the body breaks down and can't rebuild properly.
>>
>>75599110
The secret to longevity is natty lean
Donald isn't lean, but he is natty
>>
>>75599110
>Orange man ate unhealthy, barely if ever worked out, probably disregarded every advice from his doctors
>looks and acts younger than Arnie
Picture related. Trump has been avoiding exercise on purpose his entire life and he's right about it.
Most people that surpass 100 years old are extremely sedentary (inb4 you bring up the 1-2 exceptions) and avoided exertion most of their lives.

Sv3rige/Goatis is 100% right about exercise. It destroys your body, grinds your joints, it's unnecessary stress that shortens your lifespan.
>>
>>75599047
omg i didnt even understand the vid, thats arnold?? holy shit he aged alot
>>
>>75599182
In the 80s steroids were legal and every young guy on wall street was doing them. If you actually read the book and not just watch the movie of american psycho they go into how they are all on roids. I have no doubt trump tried them just because they were all the rage in his youth.
>>
File: 25271991.jpg (19 KB, 500x500)
19 KB
19 KB JPG
/fit/'s thoughts on having bodyguards?
>>
>>75599235
they should just be the miniboss before whoever it is tries to fight you
if you are so paranoid that you need bodyguards, and cant be bothered to put in the effort to protect yourself you should just stay inside your bunker forever
>>
File: 1721026497855190.webm (930 KB, 856x856)
930 KB
930 KB WEBM
>>75599235
I think it makes you a bitch.
>>
>>75599207
>old man looks old
>in other news, destiny filmed performing clean up on the bull
>>
>>75599047
>>75599148
This.

>>75599227
Do you not care that there are people out there who read obscene lies like this and take it for truth and you could permanently ruin their lives?
>>
File: D5kAbuPW4AA62Pz.jpg (29 KB, 480x360)
29 KB
29 KB JPG
Arnald has had 4 heart surgeries, so should have died 4 times now if not for doctors.
All you need to know about steroids and unnatty bodybuilding (which has nothing to do with being healthy).
>>
>>75599199
Most people that "live past 100" are lying about it because they live in places with good pensions and no birth certificates. One sibling or parent will die, then a family member will pretend to be them and keep collecting.

The secret to living a long life it to scam death itself
>>
>>75599047
Also how is this motherfucker not bald yet?
like what the fuck
>>
>>75599373
He had a genetic heart problem. Roids made it worse but it wasn't just roids.
>>
>>75599393
Just like Zyzz, right?
>>
>>75599398
Zyzz did every drug under the sun at one point or another.
>>
>>75599360
>implying there is life after 40
You cannot ruin that which does not exist.

Anyway, I am just saying I believe trump probably tried steroids, not even in a cycle kind of way someone probably just offered them to him in the 80s when everybody was doing them.
>>
>>75599047
Are those god damn multiple mobile luxury home trucks??
>>
>>75599227
Every wall street guy was on roids? I saw 1980s wall street pictures and most guys looked normal
>>
>>75599426
So does christian bale in the movie even though he 100% roided for the role because he is the method actor par excellence
>>
>>75599047
>black guy swishing people away
Why do security think they have ANY power to tell people what to do let alone put hands on other people? They aren't cops. That's a public sidewalk all of those people in the webm are on and the security guard has no authority to think he has the power let alone COPS having the power to make people move.
>>
>>75599481
How to tell someone you're black without actually saying it.
>>
>>75599402
Dude I am 40 in a few months and there's plenty of life.

You can live in your world, nobody cares and nobody wants to talk to you.
>>
>>75599532
Cope
>>
>>75599488
>doesn't refute anything but attacks the color
I can tell you're on your 5th booster
>>
>>75599481
Therein lies the fundamental problem with public property, collective ownership is not actually possible and there is always an administrator of property but in the case of so called public property the administrator is mostly absent if not corrupt.
>>
>>75599536
What do you say that as if it means something? What is going on in your mind that you think this word means something that makes you right?
>>
>>75599558
talk about word vomit. You literally said nothing.
>>
>>75599199
>maybe if I stay in bed all day and do nothing I'll live longer
>>
>>75599383
>no birth certificates
Yeah. Countries like France, Italy, Spain, Greece... it can't be that these Mediterranean countries share a Mediterranean diet or something.

Also Japan.
>>
>>75599532
lol you're 40 and still post here
>>
>>75599607
>>75599607
https://fortune.com/europe/2024/12/14/are-blue-zones-myth-extreme-aging-pension-fraud-century-old-lies/

>Contrary to what one might expect, he found that supercentenarians tended to come from areas with poor health, high levels of poverty—and bad record-keeping.

>The true secret to extreme longevity seems to be to “move where birth certificates are rare, teach your kids pension fraud and start lying”, Newman said as he accepted an Ig Nobel prize, a humorous version of the Nobel, in September.
>>
>that hesitant movement
>that stopping completely still and unbalanced to put phone in pocket
Damn that's real sad to see. Not Arnie. Not like this. I don't even begrudge him the security he's a former governor that's fine, but shit. What do you even do to not wind up decrepit like that in old age? Do the rooners have the right of it?
>>
Arnold's shrinkage to manlet status is genuinely fascinating. Go read about it on celebheights.com, they are absolute turbo autist height detectives and are almost always very accurate. Even they are baffled by Arnie. He was 100% over 6' as a bodybuilder, maybe even 6'1". Now he's not 5'10"
>>
>>75599110
Roids for 80% of his lifespan,

Because of his money and fame he got so far, usually roiders kick it much faster
>>
>>75599663
>What do you even do to not wind up decrepit like that in old age? Do the rooners have the right of it?
https://www.youtube.com/watch?v=mQHdn9guvow

you tell me
>>
>>75599235
Fine, but if you need security guards you shouldn't be on public sidewalks at all.

>>75599481
His authority is that if he decides you're a threat, he's going to tackle and restrain you, and if he's licensed in that jurisdiction good fucking luck suing him or getting police assistance. Not getting out of his way as he ambles towards you slowly, giving you plenty of time to move? Now you're a threat and good luck not hitting your head on the concrete. Half the point of a bodyguard is that they're licensed to use some level of force legally.

Don't like it? Tough shit. Go complain at city hall.
>>
File: 1718821013571460.gif (3.28 MB, 820x480)
3.28 MB
3.28 MB GIF
>>75599243
>>
>>75599207
Every time I see him he's like a decade older than the last time I saw him. Roiding hard & early must finally be catching up.
>>
>>75599678
>if he decides you're a threat, he's going to tackle and restrain you
wait is this real? in the land of the free private citizens are allowed to restrain you and you cant fight back just because they have.. a special job title?
are you trolling?
>>
>>75599235
>/fit/'s thoughts on having bodyguards?
pussy shit. It's just to keep fans & photo/autograph seekers away. Who wants to hurt arnold blacknigger? Nobody.
>>
File: 1724092460779462.webm (1.86 MB, 720x904)
1.86 MB
1.86 MB WEBM
>>75599681
>>
>>75599694
>there's no gym for your face
>>
File: 1733193062263056.jpg (219 KB, 828x828)
219 KB
219 KB JPG
>>75599675
So it looks like the key is core strength which makes keeping balance easier. Makes sense, fatties sitting in chairs and letting their core muscles deteriorate do seem a lot less stable.

I'm probably just going to stick with occasional hiking and making sure to hit core regularly.
>>
>>75599199
>exercise makes you a nazi, man
>look! Orange man thinks exercise will kill you! What an idiot!
>>
>>75599688
They get a license (special permission) from the state to do so. Obviously they can't just haul off and deck someone for no reason but if you give them a reason yeah they can.

It's the same as in Europe and Asia and anywhere else, except in America anyone can carry a firearm, while outside America ONLY licensed guards and police can typically carry a firearm.

Are... are you seriously just now waking up to the class system the pervades human society? Did you really think your leaders lived "just like you"? Did you really believe that your prime minister just rides a bike or the subway to work like anyone else and it wasn't just a photo op?
>>
>>75599688
>be hired to protect stuff
>but actually can't do any protecting
Easy way to get rampart theft in shops or get a VIP killed.
>>
>>75599678
>>75599709
This is the biggest load of crock shit I've ever seen. NO bodyguards do not have the ability to even TOUCH regular citizens in public. On private property they're allowed to escort you off the premises after being treaspassed and even then you have to be given TIME to get off property. They can't just say
>hey you're trespassed
and then immediately grab you

On public property they're normal citizens and have NO extra privileges. You're they reason these fucking idiots think they can do this shit.
>>
>>75599709
>they can't just haul off and deck someone for no reason
but they always have a reason, they can deck anyone that looks threatening right? how can anyone argue that any specific person didnt look threatening
>It's the same... anywhere else
what, private security being allowed to kill people for no reason? no what happens here is that they get actual police to do it
>Did you really believe that your prime minister [is a normal person?]
mate australian prime ministers actually are just normal people, the sheer amount of bullshit that they get up to is insane
you have the guy that shit himself in a mcdonalds, the guy that ate raw onions on tv, the guy that held the (australian) beer drinking record, the guy that had a heart attack having sex with his sons gf, the guy that brought a (unfortunately fake) pipe bomb into parliament and also the guy who just fucked off into the ocean one day and was never seen again, and these are just the ones i know off the top of my head. very very rarely will you see australian prime ministers needing security and theres just no chance that all the above was a photo op

>>75599720
>protecting
kek

>>75599732
this is how it works in austraila as far as im aware
>>
>>75599743
>kill
Protip: if you ever find yourself arguing against something, and you find yourself exaggerating the opposing argument beyond what anyone said, to the point of absurdity, you're losing.

>>75599732
They are literally licensed to use force in the course of their duties, and they undergo legally required training to know how to use REASONABLE force. That's the entire point.
>You're they reason these fucking idiots think they can do this shit.
Well next time a body guard tells you to move along you do you and we'll see how it goes, yeah? Me personally I avoid trouble and don't go around picking fights but that's just me.
>>
>>75599751
>exaggerating
>"good luck not hitting your head on the concrete"
getting thrown onto the concrete landing on your head kills you
>>
File: IMG_2685.gif (120 KB, 220x154)
120 KB
120 KB GIF
>>75599567
Ok cringemmunist, you think nothing, you are nothing.

The problem here is a matter of property rights, the assertion is that arnold doesn’t have the right to do this that he is interfering with the rights of others in doing this, but it could just as easily be the other way around, should you not be able to walk down the street with bodyguards who make others get out of your way, and what of the opposite extreme, should you be able to block the way of others? Ultimately there must be an arbiter, someone individual who acts as owner, and a public arbiter cannot solve the wants of everyone. In fact, a public arbiter is likely to solve nothing for anyone, they are not directly motivated to solve anything if everyone being equally unhappy works just as well, and then in practicality beseeching the public arbiter for a for a decision is barely possible, the government is essentially absent and it takes extraordinary circumstances to make it present. But if the property is not public but private there are no more contradictions, if it is yours you say what goes and if it isn’t you have no say, and the private owner of property is likely to satisfy at least someone, and who ever that someone is it is the most efficient person to satisfy and contributing the most to the growth of overall human wealth which is something the public owner cannot even compute because they are not a private industry with hard budgets generating price data.
>>
>>75599227
Trump does no drugs, no alcohol, and no steroids
>>
>>75599751
yeah it's called
>reasonable articulation of a crime
for them to use force. Yeah if a body guard says to move along and I'm on public property I'm gonna tell him to fuck off. If he wants to touch me go ahead and catch the case. I'll start recording and call ACTUAL COPS to arrest the jackass for battery and assault.
>oh uh judge he was on a public sidewalk doing nothing but standing there and I felt scared so I started fighting him
Yeah great defense.
>>
>>75599199
>Sv3rige
I only heard about him through the Primal Diet community and everyone says he's a shit.
The extra stress probably does shorten your life but what's the point of living if you just stay immobile the whole time? Very boring, I'd rather die early if that was my life.
Just do PD and you should last ages regardless, just need to provide the body with what it needs to keep up with your activities and make them reasonable. I don't believe for a second arnold wasn't snorting up drugs during the satanic child raping parties he's been at his entire life.
>>
>>75599756
>thrown
You're still doing it, and conflating actions with results.

Why are you fighting so hard just to die on this hill man? Yes, licensed body guards exist and they're LICENSED to use force. Why do you find this controversial? Do you feel less safe knowing that other people have effective private security?
>>
>>75599047
He looks exactly as I would expect him to look and moves exactly as I would expect him to move - at 90. He's 77 - alright - look at Trump 78, look at O' Reilly 75, Putin's only 72 but there's a world of difference.

I think now the mask has finally fallen. There's no more pretending. Look at those eyes, they have a fear in them. It's not just old man eyes, it's "i shouldn't even be alive anymore" eyes. A fragility, a vulnerability. Having seen this I won't be surprised if he passes away quite soon, no matter how many millions of dollars he can put into doctors. A shame that such a physical specimen is now even less than average.
>>
>>75599761
>Ultimately there must be an arbiter
soi soi soi soi soi
>>
>>75599771
>Yeah if a body guard says to move along and I'm on public property I'm gonna tell him to fuck off. If he wants to touch me go ahead and catch the case. I'll start recording and call ACTUAL COPS to arrest the jackass for battery and assault.
Okay, sure. In fact I'll do you one better and say you could even do that with regular cops as long as there's not a crime scene and you're not impeding an investigation with your presence.

Still if it goes to court and you don't have video evidence and it's his word against yours, and he's licensed, guess who the judge is going to believe. It's the same with cops. Their testimony is literally privileged due to their occupation.
>>
>>75599761
>the assertion is that Arnold doesn't have the right to do this and he's interfering with the rights of others doing this
Yeah this is why ignorants shouldn't talk. The argument isn't that Arnold CAN'T have bodyguards. The argument is if his bodyguards physically touch another citizen on PUBLIC PROPERTY other than they wanted the citizen to move away. It's not a crime to stand on the sidewalk nor is it a crime to tell some random bodyguard to fuck off.
>should you not be able to walk down the street with bodyguards who make others get out of your way?
Again that's not the argument. The argument is physical contact.
>should you be able to block the way of others
If they can't move freely you could either be
>obstructing the sidewalk
or the more extreme
>kidnapping
Just because you use 500 words doesn't mean you said anything. Read a book.
>>
>>75599785
>he thinks there isn't cameras on every fucking building looking out into the crowd at this point in society
>>
>>75599047
Its surreal seeing my childhood heroes grow old and slowly decay. Mortality is humbling.
>>
>>75599788
>implying they'll voluntarily share that footage with you while you're suing a cop
>implying they'll respect your subpeona while you're suing a cop
>implying the cops won't just get a group together and politely ask for the footage to be deleted before you get any copies

Now you'd have better luck if it's private security, for sure. But then it depends on who was being guarded. Arnie? I don't think he'd care and he doesn't strike me as litigious. N*ncy Pel*si? You best believe everything will be stacked against you and you'll have the book thrown at you for daring to be within 500 yards of her highness. And again good fucking luck getting anyone to cooperate and share surveillance camera footage with you.

Feel free to try your luck though, I'm interested to see how it would go.
>>
>>75599786
>It's not a crime to stand on the sidewalk nor is it a crime to tell some random bodyguard to fuck off.
It may not be. But the point is that it's not a crime for him to throw you to the ground in response either so you can't claim self defense if you try to keep escalating your autism
>>
>>75599802
>it's not a crime for him to throw you to the ground
in the land of the free he is free to assault you, got it
>>
>>75599809
>free
LICENSED
by the state
>>
>>75599786
>The argument isn't that Arnold CAN'T have bodyguards
Not what I said
>The argument is physical contact.
That physical contact should never be allowed? Or that the circumstances where physical contact is justified were not met? This is a value judgement. What are the circumstances, who decides, and why? Right and wrong cannot be decided on a basis of value judgements, as an esteemed book reader like yourself already knows, it can only be decided by universal maxims that respect the ding an sich. What constitutes necessary force on public property is a value judgement, a hypothetical imperative.
>obstructing the sidewalk
>kidnapping
You’re missing the point, I’m not talking about the codes of the public property I am talking about right and wrong, which seemed to be what the debate was intended to be about. If you only wanted to list off the laws Arnold has just broken I wouldn’t have responded in the first place. Anyway I still contend that the government is mostly absent and incapable of knowing the efficient decision that is actually best for us all.

>It's not a crime to stand on the sidewalk
It often is btw.

I read more books in a year than you will in your life kek
>>
>>75599110
Trump seems to still act like an old man though, no?
>>
>>75599169
my president
>>
>>75599607
I live in Italy and all the old people are senile and can't walk. Except for the farmers who excercise and eat beef.
>>
>>75599833
https://www.youtube.com/watch?v=5eZyspecXJE
>>
>>75599840
CARO
>>
>>75599833
So you live in Italy, yet you aren't Italian. You know how I know this? You claim old ppl here exercise. That is not the case at all. Perhaps you don't even live here.
>>
>>75599850
You're right. I'm American. But I do live in Italy. I claimed that they're senile and can't walk and that the few exceptions never stopped working and eating well.
>>
>>75599110
>>Orange man ate unhealthy,
But apparently does it in a short window of time, so he does extended fasting
>barely if ever worked out,
As he said, doesn't waste his battery life.
>probably disregarded every advice from his doctors
We don't know, but it's probably a good idea.
>>
>>75599235
>thoughts on having bodyguards?
Number one reason why becoming famous must suck.
You may get paid well once for a movie or hit song, then need to spend the rest of your life fearing for your life.
Out of the millions of people who now know you, there will be plenty of psychos. Some of them may be angry about the movie/song.
>>75599689
>Who wants to hurt arnold blacknigger? Nobody.
Arnold was instrumental in pushing bodybuilding onto the masses and countless people followed in his footsteps.
He's indirectly responsible for tens of thousands of deaths from all the people who started juicing because of him.
He basically promoted a steroid drug addiction onto millions of people by glamorizing becoming an unnatural hulking mass of useless muscle.

It's more than reasonable that there are thousands of people out there with very personal reasons to want him dead.
>>
>>75599393
Just like Paul leveque right? Funny how it always seems to be roiders who have this genetic heart problem.
>>
>>75599047
What's the point when everyone would just take him for a random hobo?
>>
>>75599847
SCREW YOUR FREEDOM
>>
>>75599047
Forming new memories through novel life encounters.
While this won't literally extend your life from a years standpoint, it will extend your life from a relative standpoint. Time will feel slower as you personally experience it. This is probably the best way to live longer, though it isn't the answer you're looking for.
>>
>>75599678
>and if he's licensed in that jurisdiction
bro that license is meaningless. it's just a money scheme like a realtor's license. it doesn't give them the authority like a police officer, it just allows them to be called a bodyguard, and sometimes carry a firearm if your state is a leftist shithole that limits your rights.
>>
>>75599816
He looks and acts decades younger than Arnie
>>
>>75599199
>Most people that surpass 100 years old are extremely sedentary (inb4 you bring up the 1-2 exceptions) and avoided exertion most of their lives.
sedentary because they're old and forced to be, they probably exercised in their youth. when people retire and stop moving they often start dying.
>>
>>75599047
wonder what he'd look like walking down the street next to his prime self
>>
>>75599047
Lots of money
>>75599110
Don has more money
>>
File: default.jpg (68 KB, 459x459)
68 KB
68 KB JPG
>>75599110
>>
>>75599110
Its genetic, some people drink and smoke cigarettes and live to 90, others live healthy and die at 50.
If you have a family history of certain illnesses and conditions, you're fucked.
>>
>>75600294
He's wearing a wig
>>
>>75599110
don't be liberal, it ages you faster
>>
>>75599400
Arnie did weed and whatever he didn't tell us about, your point being?
>>
>>75600539
Oh man, he did a weed? That's wild!
>>
>>75599110
Don't forget Trump is a teetotaler no alcohol ever, no drugs, I don't think he ever even smoked. Probably helps a lot despite his shit fast food and soda diet and bizarre thoughts on exercise lol.
>>
>>75599669
You get shorter when you get that old. Same thing happened to Trump.
>>
>>75599110
can’t stump the trump
>>
File: 1731521357352.gif (306 KB, 100x100)
306 KB
306 KB GIF
>>75599481
Basketball people behavior. Same goes for security guards and bouncers. These are just people that failed at everything in life including academically and athletically, somehow got rejected from being cops or other jobs where you can shoot people and their only achievement in life was being told that they look kinda big in highschool.
Now they go everywhere trying to threaten people to feel powerful thinking they have the right like these retards >>75599678 >>75599709.
But then you realize they only act tough against drunk people or when they have the number advantage you. You'll never see one of these guys act like these when they get approach by more than one healthy looking men because deep down they are all just whiney bitches.
>>
>>75599481
Security is theatre lol. He can move people because people think they need to move
>>
>>75599906
>Arnold was instrumental in pushing bodybuilding onto the masses and countless people followed in his footsteps.
>He's indirectly responsible for tens of thousands of deaths from all the people who started juicing because of him.
>He basically promoted a steroid drug addiction onto millions of people by glamorizing becoming an unnatural hulking mass of useless muscle.
>It's more than reasonable that there are thousands of people out there with very personal reasons to want him dead.
I didn't realize. I had no idea people would hold other people's decisions against him. Arnie did all the roid shit himself and is still alive so... Skill issue for the people that died?
>>
>>75600932
Didn't he tell the anti-poison (vax) people to go die or whatever?
Fuck that jew cocksucker
>>
>>75601176
Nah he said
>fuck your freedom
To ACTUAL Americans when he isn't American. It's probably why people in here don't know actual laws and think he and his bodyguards can do whatever they want on public property.
>>
>>75599047
My dad is the same age as this nigga and looks way better wtf
>>
you guys realize he's wearing a costume because theyre filming a movie where he's playing santa claus right
>>
>>75599607
>Also Japan
This one's been well known to be full of fraud for years. They just say great-grandpa is a living buddha and spends all his time meditating in his room and that's why no one sees him.
>>
>>75601176
oh FUCK i forgot about that. Yeah he's bought & paid for. He went from the terminator to a gay jew pretty quickly.
>>
>>75601190
that doesn't explain his gait frendo
>>
>>75601219
he's 77 years old and he's still making decent pace
>>
>>75601230
He has the gait of 90 year old
>>
>>75601238
most 90 year olds dont even walk without a cane or walker
>>
>>75601260
He'll be joining them soon enough
>>
File: 1695951539810262.gif (1.46 MB, 328x328)
1.46 MB
1.46 MB GIF
>>75599235
In all your Bing Bing Wahoo video game, do you immediately fight the end boss or do you fight the small guys first?
>>
>>75599047
That drop kick from when he was in Africa is finally taking its toll.
>>
>>75599199
Trump just has good genes, his mom lived to 88 and Dad to 93. The old people today that do take up exercise have only shown positive results, less aches and more mobility.
>>
>>75600225
people die then because of lack of socialising and worsened diet. you see it every single time. look at what old people in your life are eating and how much they get out and socialise, and you'll see an exact determination of their physical and mental health. muscle wasting comes down to diet primarily as well. barring other health problems.

I'm still gonna train but I don't like denying reality.
>>
>>75599199
>Most people that surpass 100 years old are extremely sedentary (inb4 you bring up the 1-2 exceptions) and avoided exertion most of their lives.
This is ridiculously false information and just goes to show how you shouldn't believe a single thing you read on this site.

Imagine unironically quoting Sv3ringe as a source of information. Does it not bother you that Sv3ringe is completely nuts and believes you shouldn't eat anything except meat? You're so stupid if you follow that guy. All he ever says is nonsense.

Read any book on longevity - the vast majority of people in the so-called "blue zones" have been active all their lives. The people who give up exercise like in the US go downhill rapidly.

While you can point to people who are immobile and so can't exercise and live a long time, often those people are in nursing homes or otherwise require 24/7 care - and what kind of a life is that. I'd agree that for some people not having exercise does not seem to permanent "age" you, that really just shows how impossible it is to affect what truly "ages" you.

So yeah I agree that exercise isn't "anti-aging", if you want to live like a test tube specimen in a nursing home with your brain and everything else gradually crumbling but your knees still fine, that's cool. Other people intend on being out and about over 80 and until the one day they go to sleep and don't wake up again.
>>
>>75599235
I'd hate to bothered every minute for photo or autograph, also few years ago somebody knocked him off for shit and giggles with could be dangerous at his age
>>
>>75599199
Mentzer bros, we can't stop winning
>>
>>75599697
It's so joever, bro
>>
>>75599110
Austrians are crypto slavs and slavs age like shit.
>>
>>75599047
He's slowed down so much.
>>
>>75599199
>Cells have a limit to the number of times they can mitosis
>Exercise stresses cells, leading to more mitotic cycles
>You reach your limit sooner and cells are incapable of splitting correctly
But also, stressing cells and letting them break down kills off the weak, pathetic cells, ensuring they don't reproduce, which slows down aging.

A graph showing how much exercise is beneficial and when it becomes a detriment would be neat.
>>
>>75599047
My obese 88 year old grandma looks younger and physically fitter than him
>>
>>75599393
bs
>>
>fuck your freedoms
DIE BLACK NEGGER
>>
>>75599110
>How does this happen /fit/?
california + roids
>>
>>75599235
He’s from Hollywood and afraid he’ll get assaulted by some crazy who thinks he can take Conan or the Terminator. All these Hollywood tough guys fear getting attacked and having their tough guy image ruined.
>>
>>75599047
If that is what a bodybuilding hero looks like then I would rather be a DYEL
>>
>>75599199
This made me think of Mentzer talking about how the ideal way to gain muscle would be zero reps to trigger the growth response lol.
>>
>>75599944
>dubs
>an actual answer
>no replies
>no discussion
no hope
>>
>>75599732
>NO bodyguards do not have the ability to even TOUCH regular citizens in public.
I'm pretty sure anyone has the right to touch anyone else in public. What, do you think you can go full castle doctrine because someone brushed against you in a crowd or tapped you on the shoulder?
>>
>>75599047
Low body fat, eating as little food as you need to stay alive, active lifestyle with constant low intensity activity but nothing punishing, active social life and sense of purpose.
>>
>>75599786
Those who are stronger than you don't have to answer to your subjective sense of justice
>>
Any answer that isnt steroids is WRONG
>Trump eats like shit and doesnt move and looks better than him
Yes, doing steroids is worse for you than being a fat, absurdly stressed out goyslop consumer
Steroids kill men much younger than Arnold. Arnold alsmot died like 10 years ago from his steroid use
Imagine how fucked up his hormone production was for decades?? Of course thats going to have consequences
>>
File: Gatis.gif (1.12 MB, 220x220)
1.12 MB
1.12 MB GIF
>>75599047
>man made drugs to lift man made metal to get a maid made son who will do the same retarded things
>>
>>75600657
Im almost 40 and people often tell me im 32 (including girls on dates) despite being obese and im pretty sure my secret is just that I never drink alcohol, never did drugs or smoked and don’t get out much (no sun exposure). My only vice is just food and even then I don’t eat too much processed or fried food, I just eat a lot.
>>
File: 1734572805292.jpg (448 KB, 1008x1008)
448 KB
448 KB JPG
>>75599681
>>75599694
What does it feel like when a woman looks at you like this? What do you do in this situation? How does one react
>>
>>75602778
being lean is arguably better for longevity than all of that
>>
>>75599944
good post
nay
GREAT post
>>
>>75599047
>>75599235
>walk 99% naked in Munich to advertise his gym
>walk with 5 guards to get from point A to point B in NYC
heh...
>>
>>75602963
Its good for health for sure. As for aesthetics, if you mean very lean, then no.

Very lean people look like shit, just look at someone like Jeff cavalier - you look like a skeleton and your organs are working overtime . For ideal aesthetics (talking about face and skin, NOT body) you should probably stay around 20% as normal person body fat.

If you mean I should lose weight then yeah, I’m working on it.
>>
File: Blue_Zones_Myth.png (397 KB, 816x1109)
397 KB
397 KB PNG
>>75601457
The Blue Zones are a hoax pushed by a marketing company owned by the 7th Day Adventist Church.

Congrats on parroting propaganda designed to fool midwits into reducing their "sinful" libido with plant-based diets.
>>
File: trannies&bodybuilders.png (146 KB, 640x360)
146 KB
146 KB PNG
>>75600932
>I had no idea people would hold other people's decisions against him.
He was promoting drug addiction. Steroids are basically a hard drug, whose harm is comparable to and often worse to that of heroin, meth and so on.
Plenty of heroin and meth addicts make it to their 50s, whereas lots of steroid addicts die in their 30s or earlier. So it could be argued they're even worse.

If some drug dealer sells heroin or meth to your children, you wouldn't want revenge just because it was your kids' "decision" to get hooked on it?

>inb4 roid addicts seething at me
>>
>>75599688
Bro you do realize the person who is able to afford multiple bodyguards usually has enough money to afford lawyers several leagues better then the ones you can afford?
>>
>>75601457
Butyrate and the gut microbiome is key to longevity.
>>
>>75603175
Put on some shorts, grape smuggler.
>>
>>75601285
it really depends on whos a bigger threat. usually the damage from the small guys racks up more quickly but i started halo wars the other day and found that the opposite is true. this is totally fitness related btw because i did pushups during cutscenes
>>
File: l-intro-1650838239.jpg (201 KB, 1600x899)
201 KB
201 KB JPG
>>75599944
>Forming new memories through novel life encounters.
What?
>>
>>75603308
>he thinks the person that bought the bodyguards is going to pay for the bodyguards lawyer fees
lol
>>
>>75599946
>and sometimes carry a firearm if your state is a leftist shithole that limits your rights
what?
>>
i think it's very cringe when celebrities have to have bodyguards to go around in public. all kinds of celebrities, rappers and pro-athletes go around in new york and LA with no bodyguards but the bodybuilder and action movie star guy has to have bodyguards? lame. he should be ashamed of himself.
>>
>>75602248
Wish granted.
>>
>>75603730
kek
>>
File: 1_6-MPRi55oBECO6mrZEQfAg.png (1.64 MB, 974x1138)
1.64 MB
1.64 MB PNG
>>75599110
>
>>
File: arnie kicked.webm (3.53 MB, 576x1024)
3.53 MB
3.53 MB WEBM
>>75603682
>>75599235
>>75601970
>>75599047
Bro. There's a reason for this. He was drop-kicked by a zoomer trying to get internet famous a few years ago. His bones won't survive another kick like this by a copycat.
>>
>>75603752
>calf, hamstring, glute isometrics
Impressive. Maybe Arnold should be doing these, if he's still capable.
>>
>>75599235
Most celebrities would prefer not risking a public altercation, possibly having to get physical with some random lowlife on the street while bystanders record the whole ordeal on their phones. Even if Arnold was in his prime and fully capable of defending himself, I imagine he'd still rather not.
>>
>>75599235
Proverbs 28
>>
>>75603752
YUUUUGEE
>>
>>75603228
hmmm, could be the case to some extent. I'm not really big into the blue zones stuff. But the point stands that people around the mediterranean who exercise a lot often live a really long time. The woman who lived longer than anyone else in the world, confirmed, Jeanne Calment, was cycling well into old age, tennis I believe as well, it's safe to say she exercised a LOT. Exercise beyond walking around may not age you less, but it can certainliy keep your cardiovascular system in excellent shape, especially if you're the type of person afflicted with heart trouble.

Exercise works for keeping someone healthy. Doesn't have to be that brutal, just some light stuff is probably enough. As many people know travelling can be exhausting, being out on the campaign trail is a lot of exercise by itself. So Trump might be right in thinking he doesn't need more than that, but not that the recommended exercise level is bad for you.
>>
>>75603752
He has the makings of a varsity athlete.
>>
It's better to live a shorter life full of mogging before a long humiliating one full of being mogged. Take the zyzzpill

>>75603194
>y stay around 20% as normal person body fat.
>Just be a fatass like me trust me fit I'm peak looksmaxed

Lol
Everything over 12%bf is beta provider territory
>>
>>75599398
There's no point in life after 22 anyway, he reached all-time highschore and quit at the highest possible peak. He literally WAGMIT alone only by himself at 22 already. What a legend
>>
>>75599047
I think a more important question is:
Why does Arnold need multiple bodyguards?
One, I can understand but five though?
I mean, it's not like he's screwing over the American people on a daily basis like Brian the Corporate Bitch did.
>>
>>75600029
That's not what he asked.
>>
>>75603927
it's called being a pussy. NBA players and rappers and Shia Lebouf and Jonah Hill and Bill Murray can walk around nyc with no bodyguards, then arnold can. He is a pussy. Even AOC walks around New York with no bodyguard.
>>
>>75599770
his secret to longevity is liking them young
>>
>>75603957
>the point stands that people around the mediterranean who exercise a lot often live a really long time.
We don't exercise a lot. That's just your personal assumption. Do you have any proof for it?

Plenty of other factors like more sunlight hours, warmer temperatures, less stress, and so on would be much more likely causes than that.
>>
>>75599923
Non roiders die from genetic heart conditions all the time too it doesn't get as much attention. My brother in law died in his 30's from heart failure and he never went to a gym in his life. Wasn't fat or a junkie either, although he did smoke.
>>
>>75600539
Smoking is worse than steroids by a long shot
>>
>>75599669
I honestly think it’s a combination of factors that made his shrinkage so significant, albeit some shrinkage due your disks naturally degrading over time due to use occurs always within his age frame. If you aren’t aware of it, you haven’t seen people get old in your life.
It’s also likely due to muscle degradation and fat deposits lost especially in his feet. His disks are likely also very damaged due to the heavy lifting. It’s not unhealthy in itself but to not consider the damage of heavy lifting is foolish.
Also slouching is a huge issue due to generally being more relaxed when old
>>
>>75605572

I used to be 6'5. I have very bad lower back, the disks are pretty much gone. I'm 6'4 now, standing upright, but I hunch as it hurts to be fully upright. when I get be 80, wouldn't be surprise if I'm 6'2, 6'1?
>>
>>75605669
Yeah it could very well be, honestly just go and use recovery peptides the world is not kind on tall people
>>
>>75599669
>>75605572
That's very interesting if confirmed. I was just saying a few days ago about my hope that lifting would be really good to avoid height loss as you get older and that if lifting does compress you a tiny bit it might be like a carton getting slightly squashed and ending up more resilient because of it. The fact of women being more likely to experience it would also point to that. However if even Arnie has significant height loss that theory is probably screwed. Remember height loss isn't just about aesthetics but about the fact that - well your spine crumbling can't be a pleasant or healthy thing.
>>
>>75599637
I'm also about to turn 40 and still post here. Problem?
>>
>>75599786
>The argument is if his bodyguards physically touch another citizen on PUBLIC PROPERTY other than they wanted the citizen to move away. It's not a crime to stand on the sidewalk nor is it a crime to tell some random bodyguard to fuck off.
They'll just physically overpower you and push you aside. They assume that you won't do shit about it, and if you do then you won't have enough evidence to have a viable legal case and/or the judge won't care and just say you could have moved and there was no real physical harm done to you. Plus they have insurance policies in place to handle fines and legal fees.
>>
>>75599110
Literally and unironically, jewllywood roid programs break actors worst than any other ped made by that one weird asian two blocks down in his bathtub could.
>>
>>75599110
Definitely not abusing steroids. To any zoomers reading this. Take as many steroids as you can in whatever form you can. Don't get your blood tested because that just wastes blood. You need it for gains. Never stop taking steroids, the only people who will tell you to are weak.
>>
>>75599178
>ok Joe. We all saw you eat shit on the bike, and walking up the stairs, and walking across the aisle....
>but like...kinda jog for 15 feet and maybe everyone will forget that the reason you fell off the bike at all was because you were going to talk to a child in a bikini
>>
File: flaming retardo.jpg (40 KB, 700x540)
40 KB
40 KB JPG
>>75599110
> what is genetics and roids
>>
>>75599944
Ah, like living in the moment? Experiencing new things, all the time ensuring you're actually truly THERE. Present. Stronger, more vivid memories. Ones that last, stand the test of aging. You will be able to flip through your each of your memories like an indexed catalog, and your life will feel long, even if the number of years is the same as everyone else's.
Like that?
>>
>>75603752
This is probably some camera trick, like mewing to make your jawline more prominent in a photo.
>>
>>75603771
First time seeing this, despite anything dumb he said during COVID, this makes me fucking angry. Look at him, smiling, laughing, probably looking at some stupid photos of a kid on that phone. Maybe the smiles were fake to make the ladies feel nice, but he's already an older man there. Could be my dad. Just living his life, trying to be nice at that moment, and a little fucking PUNK just comes in and dropkicks him in the BACK. For what? Internet points? Goddamn it. Fuck that kid. Arnold didn't deserve that.
>>
>>75599678
This is pure larp, there's no license that allows them to physically move people like this. Bodyguards and security have to go to extreme measures to not get sued, and the people only move out of their way because they think they're supposed to.
>>
>>75607268
>>75599678
Btw, if anyone reads this and doesn't exactly know what bodyguards actually do
https://www.youtube.com/watch?v=bBLki3_bzTI
>Walk in formation and watch for threat
>Have an escape plan in case of threat
>Defeat the threat with ONE of your guys, the other guys protect the client and help him run away as fast as possible
No, they don't just tackle people on the sidewalk or push them away or anything, people move because they think they're supposed to. The point of a bodyguard is to run away with the client, or to be the one guy who blocks someone pursuing the client. That's why the nigger is gesturing people to the side, to get them to move, because he legally can't do shit if you just walk to the right side of him unless you're actually some kind of threat.

The point of bodyguards is to be professional at running away.
>>
>>75607256
He's deserves much worse. You're just simping.
>>
>>75599047
>What's the secret to his longevity?
>longevity
>77 years old
that's under the average?

honestly he looks way older than he should at 80
>>
>>75603771
his bones are fine bro, muscle mass goes a long way to keep bone density
the problem is he's aged too fast cause of the roids he did and the constantly cranked up metabolism
>>
>>75599697
Good thing I have a gigantic cock
>>
>>75602958
Feels like you could do anything to her in that moment and she'd go along with it. Pure control over her and she is begging for you to. aka it feels great
>>
>>75604206
Based
>>
>>75599047
sold his soul to satan
>>
>>75600657
>bizarre thoughts on exercise
Like what?
>>
>>75599110
This is the mother of all cope.
>>
>>75606756
Are you fucking retarded? Arnold was a 7-time Mr Olympia. He wasn't taking steroid advice from Hollywood PTs. Also, roids were sold legal and sold over the counter. He was on pharma grade shit.
>>
>>75599110
Meanwhile, my 82-year-old grandfather, who was a farmer his whole life, needs to canes to walk because he spent his entire life doing manual labour. It's almost like lifestyle matters or something. Trump is a nepo baby. He never had to work for anything in his life. Physically that is.
>>
>>75607093
Why is there a penis growing out of his head
>>
>>75599047
>longevity
hes still got another 39 years to go.
>>
>>75599047
>>75599110
unironically. ya ive seen a 90 year old woman powerwalk into my clinic with a spring in her step and fully functioning
>>
>>75599169
>exercise
>actually thinking it was exercise instead of the steroids that made him have several heart surgeries.
zoomers are so fucking stupid.
>>
File: 53csbx.jpg (48 KB, 300x290)
48 KB
48 KB JPG
>>75599110
roidtrannies BTFOd, the ones that do live to 40 will perpetually have a body functionally 30 years older than their real age
>>
>>75608400
you're a tard if you think a little T or anavar will do that.
>>
>>75608411
>youre a tard if you think [thing that constantly happens]
lol
>>
>>75608411
>t. frogmode celltech blaster
>>
>>75599400
If you don't think arnold wasn't ripping fat lines daily as an 80s movie star you're delirious.
>>
File: 1725011531288980.jpg (49 KB, 828x811)
49 KB
49 KB JPG
>>75599199
>Most people that surpass 100 years old are...
...genetic freaks and spend their time being walking corpses for most of their miserable lives. Most of us will die before the age of 90, no matter what we do. People who stay fit and live healthy will be in good shape in old age. Arnold is just a roider who ruined his body and is not a good example.
>>
>>75599751
>>75599709
>>75599678
In the USA, they get and carry licenses to sell their services as professional bodyguards. The license is fundamentally permission to advertise - it comes with the right to hold themselves out in the market as possessing certain skills. These licenses do not come with special legal authorization to use force over and above every other civilian.

They can assert that their license and training makes whatever claim they may have that their actions were justified more credible, if it comes up in court. This can also just as easily be turned around against them - "They have a license and were trained, they clearly should have known better, they're a hothead who think they have a license to harm," is just as easy to claim. This license is not a special permission slip to hurt people, and I'm sorry if you come from some shithole country where a similar license is.
>>
>>75599047
What’s that boomer chamber Arno is getting into
>>
>>75601544
No we aren’t. We are Medbugs who earned our Whiteness by learning German and serving in the Great War.
Also we had a European land empire. Something not even Anglos managed.
>>
>>75599235
He got kicked in that video at a basketball game by a rowdy youth and then made that cringe face boomer post.
He has doubled the guard since.
>>
>>75599169
Dude on the right was getting ready for it and didn't get his handshake
>>
>>75608356
Jesus christ imagine living to 80 and then doing 40 more years
>>
>>75613260
Sounds nice if I'm not decrepit physically
>>
>>75599110
Arnie turned to the left, so God punished him.
Or you can claim Satan is protecting Trump.
I don't give a fuck, make your own conclusions.
>>
>>75611778
missing out on that would suck for him



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.