Read the title.You lardo’s are churning your wheels wolfing down loafs of bread, killing your strength gains.Me? I am in a near permanent state of ketosis, and have parlayed this into an impressive squat.Do likewise.
>>75599276
>>75599276>loafs
>>75599276You almost hit depth. Good effort.
>>75599437>squat to parallel erring ever so slightly on the high side>weight just keeps going and legs get stronger by the second>decide to fix my squat and get it to depth>much more work for the same results and then I hurt myselfFuck hitting depth. If you're not a competing powerlifter then close enough is all the same.
>>75599276no thanks - I'd rather enjoy life!
>>75599276Nice bro how long you been on it. I could easily live off meat cheese and nuts god that shit is good.
keto needs to fuck off. it's the "diet" for absolute retards with no self control. just eat lean meat and vegetables and protein supplements and you'll get better results with more nutrients and less restrictions on what you can eat. your skin will also dramatically improve and your mood will regulate better. fuck high fat diets
>>75599638This but with red meat, dairy instead of protein supplements, and carbing up before workouts.
>>75599644I avoid too much fat because it accumulates calories too quickly for my goals.
>>75599721Your goals sound like they suck other goals dicks.
>>75599739I will fight you any place any time
>>75599754That would cost many more calories than you consume.
>>75599739got a hearty chuckle out of me
>>75599372i choke tgem down when I need a quick gain or two. got a problem with that?
