18F 4'11 90
>>75605211Ew look at those pointy elbows. Gros!
>>75605211Looking good honey I love you
>>75605211someone remake the CBT with a male body pleasei dont want to see that for 3 days straight ffs
Fuck sake lads I got fat as fuck.22kg gain in 8 weeks177cm91kg
>>75605211https://www.wacken.com/de/news-details/der-bloody-x-mas-markt-2024-in-berlin/
>>75605211Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
>>75605211sit on my face
4'11 kek
>>75606246where is she I want to sex her
>>75606246Pwned
I haven't seen much aesthetic progress in the past 3 months, besides slightly bigger lats. My numbers have gone up a bit though. I'm very close to being able to do bodyweight pull-up sets without machine assistance.Right now I'm aiming to train my chest and abs a lot more.>>75605211Looks good. >>75605491Mirin'. Is this achievable natty?
>>75606252You want manlet children?
>>75606246sexy
>>75606252Looks like your average mystery meat slav.
>>75606312wanting to manhandle some tiny girl and use has a fleshlight doesn't mean you want to have kids with her you retarded browncel
>>75606527they think they can't get laid because of their height, instead of reaching the more obvious conclusion that it's because they're brownoids. sad.
>>75605211My thread gets deleted in favor of some random whore. Jannies are abominable
>>75606801>skelefag incel crying about muh whamenkek
>>75606246I honestly hope people actually thought OP was a real woman. Everyone complimenting her is brown, no need to debate or prove it.
>>75606886all incels are either brown or gay
>>75606801Nice abs and shoulder width. Why is your neck so long and your nipples so fucked up.
3rd year bulk183cm88.5 kgive injured my shoulder twice in the last two years, this time im finally gaining chest strength
>>75606801Have you CeraVe on your nipples
>>75607100congrats you look like shit ever thought of training with weights?
>>75607195ive been lurkin fit for years and this is the first response i get. in fairness i expected nothing else. show your phsique fag
>>75605211>4'11"Cursed height for a female. If your weight creeps over 95 pounds you'll look disgusting.
>>75607100>>75607221You do look like shit but at least you're not obese.
>>75606801Wtf is up with your nips man
>>75605211Bros...this is me. I'm 30, and a virgin. I'm 5'9 or 5'10, and have no idea how much I weigh (I'm prob under 170 lbs). There's a cute nurse that I've come to know as an acquaintance, and I'm honestly trying to fuck her and become a sex-haver.Should I drunkenly send her this? We've gotten along pretty well. I need feedback!>>75605491Amazing body, I'm trying to look like you. Well-done, I'm surprised your stomach isn't more defined!>>75606801I feel as though body-wise, we look oddly similar. I'm mirin'. Great frame, and nice phonecase. >>75607100Your back looks damn good, your front? Still needs some work...
>>75607323thanks, youre exactly rightalso youre hiding your non existant lats. more shoulder training needed too
>>75607100you look fine, just doesn't look like you got much chestwhat's your bench
>>75607100> Bulking for thatHoly fuck that's sad. Cut some weight, fat fuck.
Ayy lamo
>>75606886OP even mirrored her original photo
>>75605491You the anon who competed recently? If so nice bulk next shred will be wild>>75606258You're doing fine anon think long term 3 months isn't much in perspective>>75606801How's the bjj going? What belt are you? Abs are looking solid>>75607323Please don't send that anon especially with the pedo stache. Solid cut for 2 or 3 months and a shave will do you well. >>75607957Never change /fit/5'10 202
>>75605211Youre a hot bitch that fuck china dick
>>75609494comments rejectedyou look like a roid trannysadhr
>>75609576You're the one who asked for for feedback and I gave it also I'm Natty so cope lol
>cock and ball thread
>>75607100>bulking>all fat goes to his stomach making him look obese from the front>has been doing this for 3 years straightanons using the idea of "bulk" as an excuse to pig out for YEARS. If youre not a powershitter then pls realize this and stop this madness, if you are however then pls carry on
>>75609494Nice pepperoni nipples, libtard. Did your boyfriend that you have gay sex with buy you those undies? Hee-hee
>>75605491>rental carpetsbum
>workout for a month>don't immediately get jackedI'm fucking killing myself
>>756052116'1 177, lifting for 2 months. I hate my body
>>75611167you look already hotimagine if you started lifting
>>75606233This is the all time best copypasta on the entire internet
>>75609494I want to lick you
>counting calories instead of feeling wither your hungry or not
I went down to 199lbs from 215 over 9 weeks, but this month I got lazy with calorie counting and am back up to 207. It really is as simple as recording everything in the calorie app and walking an hour every day. I wish it wasn't so fucking cold. That demotivates me from walking, but I still go to the home gym at least. It feels like there are some natural pleatues that my body settles at, so I need to just stick with it until I can get lower. I think at 175lbs or so, I'll be lean enough to not hate my body.
really? this is the thread that stays up? aight.making progress on shoulders, still they are tied for my weakest muscle group besides chest. >>75609494arms look great, chest looks decent even with the muscle pulled back, so good work.>>75607957I do this>>75607323fuuuck. my eyeballs, man... have some courtesy to hide your upper lip. also, we share virgin status, but I bet you have atleast kissed a girl.>>75607100clean bulk and actually lift weights instead of just bulking and taking photos. also, chekd.>>75606801do a pose>>75606258simultaneously DYEL and better than a third of lurking slugs on /fit/
>>75611263Thanks, I'm trying but very frustrated
5’972kg
>>75611883nice work
>>75611888LOL that gut, nice job bro
>>75611836Big Richard from the Delray misfits recommended lateral raises for side debts, really swining the body to get the weight up like a flying motion, maybe you could try that
>>75611888really no need to hide your face
5'8134-135lbsConstructive criticism would help
>>75612088Clean your mirrorMaybe cut a bit more and try to get more visible absQuite frankly, I refuse to believe you look that jacked at 135lbs. Is this the power of negro genetics??
>>75612097My abs usually are visible but there is bad lighting and I ate earlier. Genetics play a big part of my physique and I weight so little probably since I'm short
>>75611883You look great, why are you still here? Get a wife and make jacked kids.
>>75612127>>5’9
>>75605211please be in london
>>75606801why yo nips look deepfried?
6’3 175
>>75612307strike a light, put some water on that lawn cunt
>>75612320fuck up DOG CUNT lets see ur lawn
>>75612307natty?
>>75612480yealifting on and off for 11 years, took 3 years off half way through
>>75612477kek I ripped it all out cos i had to water the cunt day and night to keep it goin through summer
>>75612487Fucking WA dry summers ehMay 2024, 7kg heavier kek
>>75607957this made me laugh gg
>>75612484nice work that's decent
>>75612512I’ll take decent. Not huge irl being 175” but I turn heads whenever I lift sleeveless at the gym. Barely anyone is sub 10% even the roidfags. Cut ended a few days ago, now to maintain for a minimum 3 months to teach body a new set point. hiit sprints and low carb for final stretch of cut to eat away trouble fat.
>>75612525roiders must fucking hate seeing an actual healthy natty mog them
>>75607100Back is looking good brother. Nice width. Don't let the crabs in here bring you down. Most of them are queers who have never even touched a weight.
76kg
>>75612553roidcels are delusional retards going off /fraud/
I GROW LITTLE BY LITTLE EVERY DAYSLOWLY I BECOME FREAKONE DAY WHEN I FREAK I GONNA WONDER WHY DID I DO THISBUT THEN IT GONNA BE TOO LATEI WILL HATE HOW I LOOKTOO MUSCLE GROSSBUT ALSO I WILL HATE EVEN MORE IF I DOWNSIZECANNOT WINI GONNA GET FREAK AND FREAK UNTIL KILL MYSELFand to me, thats making it <3
My most recent picture.
>>75612756sexy>>75612484>>75612307beautiful
>>75605211Looking for internet stranger validation. 1 year 4 months in, started at 130, sitting at 150
>>75613701kek nice fucking Garanimals you fucking child
>>75613431I weigh 95.2 kg currently.
>>75613701nice undies faggot
>>75613701Sensual
So how does one go from >>75611167 to >>75609494 ??Want more chest, arms and definition (less fat)6'0 / 172(78kg) / ~15% body fat / lifting for 4 months
Just been doing whatever at the gym for the past 1.5 years, mostly running and trying to get <17 00 5k best lifts are 70 kg bench for 4, 45kg ohp for 5 m19 66 kg around 180cm
>>75613718>>75613794>>75613849Thanks faggots
>>75612088I was same height and same starting weight. Just eat a lot and really push yourself. You seem to have decent muscle definition already, and will lead to good results.
>>75613975nice cock
>>75614066welcome cunt
>>75614521aw cmon, what about my physique
>>75612307>6'3>175You need food bud
>>75614603Good base, keep going>>75614620>get fat brohe looks fantastic, you are brain damaged
Bf estimation? I had a friend who said ~18% but I think I'm easily closer to 25% and still a fat fuck Yes I know I'm dyel, I only started lifting again a month ago
>>75612498thats a big bitch
>>75614911Does it matter? You're not getting any valid number from strangers either, and it shouldn't dictate your approach anyways.
>>75614911Definitely around 25% yeah.
>>75614098I've been using creatine for like a week now and been trying to eat more hopefully I'll see some gains
>>75614911https://www.calculator.net/body-fat-calculator.html?ctype=standard&csex=m&cage=28&cweightlbs=173&cheightfeet=5&cheightinch=11.5&cneckfeet=0&cneckinch=15.5&cwaistfeet=0&cwaistinch=33.5&chipfeet=2&chipinch=10.5&cweightkgs=70&cheightmeter=178&cneckmeter=50&cwaistmeter=96&chipmeter=92&x=Calculate
>>75605211Laser off the tattoos and show us your asshole.
>>75609494Mirin'. What's your routine?>You're doing fine anon think long term 3 months isn't much in perspectiveThanks anon.>>75611836Thanks anon. How DYEL/10 in your opinion?Here's my back btw.
>>75612307how is this possible? i'm 6'1 and 205lbs and i don't remotely look that big.
>>75615613Bring lean makes you look bigger
>>75615613you can't tell he's 175?he's literally a twink in clothesmirin tho perfect build for getting hoes
6'195kgs
>>75615994
3176kg176cm I feel like I made decent progress for working out for a year at home. I don't know if getting a gym membership would be worth it money wise. The gyms in my area are kind of expensive with shitty opening hours and the owner is being passive aggressive in the Google reviews. Thoughts? Also how the fuck are you supposed to type the captcha on acid. It's like they don't want you to post.I made and ate a fucking pizza in the time it took for the captha to be unlocked.I don't remember it being this fucking cancer to post on this website.
>>75617319For reference this was 6 months ago about 6 months into training
>>75615994Less legs. More delts and chest.
>>75615994>>75616064LARGE>>75617319Lookin good but stop fussing so much
>>75617319Go join a crunch or LA, some cheapo with barbells, free weights and dumbbells. Time to bulk, looking lean n mean
>>75617319>reached the natty limit in a year at homeok
>>75615613have you even tried to get sub 10% bodyfat? you may be surprised how light you end up>>75615664not really, my traps are huge and I get accused of roiding online by retards like the guy above who cant understand variations in peoples anatomy like bone size, insertions, muscle bellies, proportions and bodyfat lead to vastly different body weights>>75614620let me know when you have 16.5" arms shredded as a natty
>>75617507>let me know when you have 16.5" arms shredded as a nattyyou weigh 175 pounds and are 6 foot 3 which means you have zero muscle on your body. I don't even know why you would post that information. What are you even on fit for?
>>75613701Noice>>75616064Walmart billy herrington which is still impressive >>75617319Mate you don't need a gym membership, clearly. At this point for you you probably get more out of it picking up skinny girls there than anything else.
