let me guess... you "need" more?
>>75608073I do because that's way too light for me. I need at least 50kg
>>75608073>shreds your hands if you hold them like a human being holds things
>>75608106lay off the onions and maybe you'll toughen up a little.
can you get swole with only a kettlebell?
>>75608073>kgThis is meaningless to me. I don't know how much a kg is. I use lb.
how do kettlebells compare to traditional strength training methods?
>>75608073i have 2 16kg and 2 24kg kettlebells for years now.and yes. sometimes i wish i had 2 32kg.>>75608434not swole. but fit.
>>75608443I'm sorry, but you're never gonna make it with that attitude.
thoughts on pavel tsatsouline?
>>75608838Cool fella
>>75608750They're something that trains your entire body + trains cardio while spending 10% of the effort, money and time by doing it from home.Of course if you wanna spend 10x more time, money and effort and go to the gym to train with a barbell you'll get better results when it comes to getting swole.Kettlebells are basically the opposite of what the fitness industry is today: no overcomplication bullshit to sell you shit you don't need. Just get one and train every day.When it comes to ROI they are the absolute best. Lowest effort, greatest reward tool there is to get fit in the smallest amount of time.Plenty of normal people, many fatsos, posting their transformations using one kettlebell on YouTube. Amazing to see.
I'm gonna get one, what weight should I use?
>>75611618half what you rep for OThe Press™
First time I did kettlebell swings with a 50lbs one I nearly flung myself across the room like a cartoon character.
>>75611661wow strong hips
>>75611661I need a kettlebell that has innate cartoon sounds when the gyro inside turns
>>75608750it's basically an out dated dumbbell and the wowie look at me I swing x100 :D is good busy work for people that either have no interesting in real lifting or is retarded enough to fall for fads like the first replier
What I need is hidden reserves of willpower.
>>75611677>I swing x100 :Dit's good cardio if you live in ze pod and want to swing ze pood
>>75611680disappointed it didn't come out her butt
>>75611689yes I don't deny it's good cardio and I actually read the post the other post and he did point out what I said, but the x10 effort is pure bullshit.x3 a week on the most basic ass full body program with barbells/DBs will get you much more gains than swinging a barbell for years
>>75611708>swinging a barbell*kettlebelllooks like I lost
>>75608073Probably can do a lot with that, but I grew out of my 2 x 24 kg kettlebells and got 2 x 32 kg kettlebells. You also need a pullup bar and dip station.
>>75611708You still need progressive overload with kettlebells to really progress. Also, the kettlebell basic movements give you the most. A barbell is king when it comes to hypertrophy but it's not a bad conditioning tool.
>>75608073>snatch>clean and jerkLEWD!
>>75608073Finally figured out the corkscrew snatch technique. So much better.
>>75608750>how do kettlebells compare to traditional strength training methods?you can use ketltebelles for anything you'd use a dumbbell for, but you'd probably want a pair of adjustables for that rather than get a bunch of fixed weights. Kettlebell and club specific ballistic movements primarily train endurance. Power production. Cardio and core antiflexion/antirotation (snatches)
>>75611853I gave ur mom a Turkish getup the other day
>>75608073Yeah I need 32kg for one hand swings
