im not going to be able to lift for 7-8 dayshow can i maintain/retain my strength & muscle?
>>75608609it won't go away at all
>>75608615really? thats a relief
>>75608682The weight might feel heavier but it will just be in your head. The pump will also be gone.You don't even need to obsess about protein/kcal reqs.
>>75608609If you’ve actually been training hard and at close to your full capacity you’ll probably come back stronger after the break
>>75608609Non-issue. Once a week training is fine, the sky didn’t fall
I believe it is good to take breaks up to 14 days occasionally. Any loss will be recovered quickly because the muscles are fully recovered and ready for action.
>>75608609Danger wanking in public spaces.
>>75608609You will not make it. You will take 4 weeks to recover back to your normal strength.
>>75608615I've gained size after resting(minus the pump added muscle) because I was so backlogged on rest and my grip still feels kind of weak from bench/mp eod sometimes more.
>>75608609>im not going to be able to lift for 7-8 daysyou'll be fine
>>75608609if it isn't for physical reasons, just do enough pushups, sit ups, & wall sits. to get a pump.
>>75608609Cardio and minimal drinking
>>75608609Just spam pushups and body weight shit if you want. Or just take a break. You want lose all your gains retard.
youre cooked
>>75608609Its over may as well not even come back since you will be back at square 1
