>>75609150
You did them wrong or had a pre existing condition. My guess, your dumbass went too heavy.

>>75609157
Of course he did he’s probably dyel too

>To the anon who told me to do these, fuck you.
but bot gpt, i said:
0) bend in hips
1) unilaterally
2) in full internal shoulder rotation - elbow turned up as far as it goes
3) in ful forearm pronation
4) don't lift shit, just move humerus through parallel to ground (2 inches rom) slowly using light dumbbell
this shit in OP pic will of course impinge like a motherfucker, just about like every movement u shill here bot gpt, and it tortures abused by all the pressing u shill here front delt, my variant isolates side deltoid alongside lower traps

biceps and forearms:
>>75605303
>>75605689

>well yeah, but i'm just dum code crafting strawman of what u say human to fuck up unsuspecting reader
yes u do bot:
>>75607294
and no it doesn't take months to heal, u just gotta stop fucking it up and it will go away in week(s)
>but in other thread i asked what training fanger joints have to do with biceps tendonitis and u didn't respond before i expired the thread
fangers are moved by muscles in forearm, elbow biceps tendon is on forearm u dum code, supinations and pronations of forearm against resistance with supported forearm i am describing do the same thing - mobilize tissue around that spot, my forearm (and fangers) movements are fast-tracking elbow biceps tendon recovery, and u get big beautiful muscly forearms and mighty grip as bonus

What's the point of these when all pressing movements already target your front delts? It's asking to get injured