How do I workout split if I can't gym on the weekends and Saturday and Sunday are my mandatory rest days?Am I doomed to 3-day full body forever?Every 4 day split has a Saturday as optimal day.
Do Mon-Fri in the gym and take the weekends as rest days
>>75610135>Am I doomed to 3-day full body forever?Yes.
>>75610145Understandable, have a nice day
>>75610135>MonUpper>WedLower>FriCore and weaknessesThere.
>>75610135Just go on the weekend as well
>>75610135Programming becomes so much easier when you just do legs once a week
just do ppl but only one leg day a week, or a 4 day upper lower split xd hahaha lol!!!!
>>75610135Mon, TueWed rest or cardioThur, FriHoly fuck that was difficult
