Disprove any of this.
>>75610152why?
Looks right to me.
>>75610152sauce?not sure 30% of your diet should be fatty
>>75610152>up protein to 30%>drop carbs to 40%thats about it. anything else is memes.
>scientifically-backeddoneez pzlemonsqueezy
I don’t see any milk or eggs. And nothings wrong with red meat either.
>>75610152>AnyProbably a Zn-deficient diet.1. Phytate binds to Zn the most.2. We don't know by how much a phytate-rich diet raises Zn requirements. The estimates range from 2x-10x.
>>75610152theres no evidence any of this will make you live longer
>>75610152how old were the scientist did they adhere to this themself the only correct answer is copying the diet/methods from people who actually made it to the age of longevity
>>75610152>ENTIRELY OMITS FRUITSmade by a midwit
>>75610820how about people who smoke and drink and live into old age?
>>75610829The avocado is right there
>>75610923>implying "avocado" is a complete balanced healthy selection of fruit
>disprove this unsourced jpg based off of biased studies done with bullshit info!!!!
>>75610896>the only correct answer is copying the diet/methods from people who actually made it to the age of longevity>how about people who smoke and drink and live into old age?theres usually other additional considerations some genetics or habits or something. and theres the ones that dont do any of that
>>75610829I see avocado, coconut, tomato, zucchini
>>75611137
>>75610829>>75611137>>75611307but where are berries?
>>75610152>disprove any of thisjaps, longest living, no bread, lots of fish, pasta, but also chicken meat, pork, no avocado, no nuts, no brian whatever protocol
>>756102744th post best post
>>75610304>milkProgesterone.>eggsCholesterol.>red meatCancer. Cholesterol.
>>75611550Cholesterol is good for you, actually. fake biomarker for health
>>75611568Excess cholesterol is bad for you.
>>75610152>Most of those protein sources are not a complete amino acid profile.>Needing a diet of 55% carbs is not necessary unless you are incredibly active, which the average person isn't.>Exercise is essential for longevity, even if it's consistent light activity >To support recovery for the exercise, you would need more protein from better sources.I would recommend at least 25% of calories from protein. Mostly from lean animal sources.I would remove the following carbs: bread, pasta, and bran cereal. There's nothing wrong with these items, but the average product in a store is loaded with unnecessary sugar and extra calories, making it easy to overconsume. Same reason I would also remove dark chocolate. It's fine, but the average person would probably grab a candy bar thinking it's healthy, when it's mostly corn syrup.Diets like this factor in things like sustainability and environmental impact instead of being purely based on nutrition. A proper longevity diet would include exercise, so this whole thing is a waste since it would not support a decent regiment well.
>>75611587Depends on the type of cholesterol. There are new studies to suggest that dietary cholesterol has little to no impact on your blood cholesterol levels.
>>75611470>tomato
>>75611587LDL, to be precise.
>>75611587no
>>75611598That's the mean response (2/3 of people experience no or negligible increases) but the caveat is that they haven't tested that on a zero-cholesterol diet.
>>75611639That's true, but it still shows that it's not as straightforward as we previously thought.
>>75610152>no fruitthe majority of your caloric intake should be from fruityou have long, slender, delicate fingers for a specific reason and that reason is to be able to effectively gather fruitanatomically modern humans have existed for roughly 300,000 yearsagriculture has existed for 10,000 yearsbasing the majority of your diet around foods that we've only had access to in significant quantities for 3% of the time we've existed is beyond retardedhumans are omnivorous frugivores just like our closest genetic relatives, chimpanzees and orangutansyour diet should be mostly fruit supplemented with meatif a food would have been unknown to a human living 50,000 years ago then you shouldn't be eating it, especially not as a staple food
>>75611768>the majority of your caloric intake should be from fruitI'm a big fruit proponent/fan, but even I think this is an excessive amount of fruit, 20-40% is more appropriate.
>>75611813>you're wrong because uhhhh i just feel like you are, ok???embarrassingwe have literal generations of research showing the myriad benefits of high carb, low fat dietsfruit is objectively the best source of carbscase closedyou didnt spring into existence knowing how to make toolsconsider a naked human living in the wildwhat foods is this animal equipped to gather?you're pathetically slow and weak by the standards of any actual predator you could nameyou have no teeth, you have no clawsbut you do have long, delicate fingers and detailed color vision that are so perfect for identifying and picking ripe fruit that many industrial farms still prefer to use humans to pick fruit rather than machines
>>75611768>the majority of your caloric intake should be from fruit>long slender fingers for fruit we would have developed beaks so we can maximise all fruits all the time.
>>75611881you would starve to death trying to live on wild fruit. we are apex hunters you moron
>>75611881can you actually point to any studies showing benefits from eating >50% calories from fruit instead of just >5 servings a day?
>>75611768>omnivorous frugivores humans live off 99% of meat, fruit trees are rare in nature, hadza eat mostly meat, some plant foods here and there. that being said I don't believe the most natural diet is superior because it's natural, nature did not build us to live to 100, antibiotics and modern innovation did.
>>75611768>>75610923
>>75611928One random tribe is not the model for all of humanity
>>75611912How fatty do you think wild game is
>>75611943>can't link a single tribe that lives mostly off fruit
>>75611967Terrible pivot
>>75610152DNA matters more than any diet.
>>75610152Plant fats and oils are directly linked to lower IQ and lifespan. Only sick and obese peoples eat lots of plant fats.
>>75610152>no alcohol>no dairypass
>>75611946>moron thinks modern game is representative of historic ecology*sigh* always the same retarded non arguments
>>75612169That was exactly the opposite of my point
>>75612173what was your point then
>>75610152>scientifically-backed
>>75612033>grungy, tired, blonde alcoholic homebodiesMy only weakness
>>75611891>didn't read the rest of the postOrangutans and chimpanzees are frugivores. They don't have beaks.>>75611928> hadza eat mostly meat>During the wet season, the Hadza diet comprises mostly honey, fruit, tubers, and occasional meat. The contribution of meat to the diet increases in the dry season when game becomes concentrated around water sources.>Honey represents a substantial portion of the Hadza diet (~10-20% of calories)Oh look, they eat fruit, meat, honey, and tubers. Sounds a lot like>if a food would have been unknown to a human living 50,000 years ago then you shouldn't be eating itYou can nitpick over the details of macro breakdowns but as I said, we have generations of research proving the superiority of a very high carb diet and when your options for carbs are fruit, honey, and tubers, fruit is clearly the best choice.>>75611912I notice you ignored the very simple question I asked: what animals can a naked human with no tools or knowledge of hunting techniques reliably hunt and kill? Modern humans are "apex hunters" because they have literal hundreds of thousands of years of accumulated knowledge. If you dropped an infant in the wild and it managed to survive to adulthood, it would have ZERO knowledge of how to make tools, to hunt, to trap, whatever.You can take a housecat that's been entirely raised by humans, fed canned food from a bowl for it's entire life, and set it loose outside. It will instinctively start hunting and killing birds because that's what actual predators do. You have LEARNED to be an apex predator. You are not one biologically.>>75611915There is a massive amount of research on the benefits of high carb diets. You can start with Walter Kempner who cured diabetics in the '50s with a diet that was quote>white rice, sugar, fruit, fruit juices, vitamins and iron, and provided about 2000 calories, 20 grams of protein, and 700–1000 ml of liquid as fruit juicesThere have been countless follow up studies since.
>>75611971oh so you don't know, not surprised dumb bitch
>>75613111>Oh look, they eat fruit, meat, honey, and tubers. Sounds a lot likethey do eat that stuff, in season, they don't have access to it all the time so if you look at their videos and do some research you'll see 99% of what they eat is meat, honey, fruit isn't an everyday thing, and it doesn't take up the majority of their diet meat does.
>>75610284Based
>>75613148>pivot>gets called out>ad homSad
>>75613278>makes a claim about nature>I give example of nature>"THAT'S NOT THE ONLY EXAMPLE" can't elaborate
>>75613300>>75613278
>>75613300Nothing in this post is an accurate description of anything that happened in that post chain
>>75613408>>75613400you're too slow for this conversation
>>75610152You can't. Just like you can't disprove how smoking Luckies is your protection against irritation and cough. 20,000+ doctors can't be wrong. It's scientifically backed. I mean, cmon, it's TOASTED for crying out loud.
>>75610152Nutrition isn't that complicated.Just don't get obscenely fat. Or do something thats clearly retarded like eating NOTHING but bananas or some shit. Whether you live till 90 is completely detached from how many chia seeds you eat, I don't understand why people have ever even lent this stupid idea that there is a specific "longevity diet" any credibility.
>>75613460Concession accepted
>>75610152blue zones are just pension grifters
>>75614149Nobody mentioned blue zones
>>75614516They are where this meme diet is derived from
>>75615562>>75614516
>>75611550>milkBased>eggsBased>red meatExtra Based.I hope you enjoy being retarded BTW.
>>75611881>what foods is this animal equipped to gather>naked wild manNaked wild man is equipped with big brain to train dogs to hunt food for him.Certainly not fruit since it would only exist about 3 months out of the year.
>>75613111>You can take a housecat that's been entirely raised by humans, fed canned food from a bowl for it's entire life, and set it loose outside. It will instinctively start hunting and killing birdsYou can take a house human that's been raised by humans all it's life and it will instinctively seek shelter and make tools. Have you ever touched grass? Even going on a hike if you find a cool stick or rock you pick that shit up instinctively. Next logical step is to turn it into something useful.
>>75616294>>75613111Also the ability to aim and throw pretty much is all you need to hunt. Throwing is kind of a big deal
