>filters roidtrannies>filters lanklets>filters bloatlords>filters backlets>combines two other GOATED exercises [under + overhand grip]>does the least wear on the joints and tendons>works out the most muscles of any pullupgive me one reason >you haven't started this exercise
>>75612338At least I don't need a box to do them. Op is short and gay
ego lifted lat pulldowns til failure are better
>>75612338>least functional pullup formMkay bud.Over>under>neutral
But it's already part of my routine. I even do them weighted. Progression is a bitch but I might be able to jump up to +15lbs next week.
>>75612338You can only call someone fat if they aren't way stronger than you
I do wanna do it, but i can only get 5 clean reps. how to increase reps and strength for pullups? pls help, im sort of beginner.
>>75612526just give it time
>>75612526Don't go to failure and focus on doing more total repsIf 5 reps is all you can muster, do as many sets of 3 as you can
Weighted Neutral Ups and Power Shrugs are the only exercises I do for my back, and it's easily my best body part.
I can do 20. I can a muscle up. I don't train it at all because it's just not that great a lift. It's also really easy if you're victim weight and everyone who brags about and talks about it filtering people looks like shit.
>>75612784false, this is one of the very few lifts that you cant just straight outlard. people have skewed view on how much muscles they build/have
>>75612914>False. For unrelated reasons. Right..
>>75612338I do these every time I go to the gym. Can't do much more than 3x3 since I'm kind of fat though.
working my way up to 100lb wide grip pull ups, currently at ~855'10@175
>>75612466If you can't pull yourself up, you're fat.
>>75612338this is great because i can clearly see the roidtranny at my gym get mad at me when i do it
>>75613406proud of u>>75615079based
Im fat (for lifting standards) and I do weighted pullups and weighted chinups with a 45lb strapped to meWhen I was 40lbs lighter I could do it with 90lbs for reps too
>>75612338I was doing 20+ of those and when I switched to palm facing forward I couldn't do 8. I swear those shouldn't even count as pull ups since they're so easy
>>75613406>wide grip
do these actually cause the LEAST wear and tear on the joints? lmfao.This version literally fucks up my elbows everytime. Easier than chin ups and pull ups, but cause me the most pain for days afterwards.
>>75612338I have an old pull up bar with those bullhorns I put in my dads shed that I forgot about, I'll do them sometime
>>75615873F to his shoulder girdle
>>75613490And if you can you're skinny. Note how I didn't say strong.
>>75616339LOL you should be able to hit 10 clean real pullups at 22% bodyfatjust how fat are you anon???
>>75616342Like 12-14%. I can do 20 clean pulls/chins/however the fuck you like them and I can do a couple muscle-ups. Without training them. Pull-ups just aren't much of a lift. They're a skinny guy cope.
>>75616365lot of skinny guys can't do 10 good pull ups trust me. how are they not much of a lift. they're awesome for back and bis probably the only bw exercise actually worth doing.
>>75616365Unbelievable cope. $10 says your dumbass can't pull 2 plates for reps.
>>75616398My back size and my performance on the lifts that allegedly develop it have always correlated directly with my deadlift. Which just goes up if you do it and you eat. Pullups just seem like a waste of time to me and nobody bragging about them is ever big. >>75616409Coping for passing the fat check and the rep check?
>>75616409the standard is 1/2/3/4/5 with 5 being weighted chin ups. Bragging about 2 is pathetic
>>75612338I fucking love netural chins bros
>>75612338>Neutral gripThat’s cheating, I can do those much more easily compared to a normal pull up.
>>75616497>That’s cheatingIf your goal for doing any kind of pull/chin up is to be able to do more than someone else or more than some goal number, then you're retarded anyway. Your goal should be to build a muscle, and the only way to cheat at that is by roiding
>>75616510what?how do you build muscle without counting your reps and comparing yourself to others
>>75616512I never said you shouldn't count your reps, just that it shouldn't be your goal. If your goal is just to hit a certain number, the best way to do that is by doing crossfit "pullups". And comparing yourself to others should be something you do to learn new techniques and training methods, not to be able to say you lift more than them or to cope about how they only lift more than you because of x or y
>>75616533I just go strict on everything so form is never an issue for me cus I don't cheat myself. sounds like you're the one doing crossfit pull ups or bouncing bench off your chest.
>>75616536>sounds like you're the one doing crossfit pull ups or bouncing bench off your chest.So I say that your goal should be muscle growth, and you conclude that I must be cutting out the most hypertrophic part of the rep?
>>75616561actually I don't know what you're trying to conclude lil bro.how tf am I supposed to build muscle if I don't make it a friendly competition between me and a fellow gym bro?
>>7561657080IQ post
>>75616570>The retard who doesn't understand why neutral grip isn't cheating is calling someone lil bro.Okay little brown zoomerito.
>>75616577>don't compare yourself to others>don't ask how much others lift/rep>build more musclebut why faggot.
>>75616589>why build more muscleKek
>>75612338Pullups are fucking garbage for tracking anything>I can benchpress 100kgIt objectively means he can bench 100kg>I can do 10 pullupsCould be a 50 kg dyel. Could be a manlet. Could be a 150kg pure muscle guy. Doesnt actually tell you anythingYou also cannot do progressive overload. When I first started bulking I went from being able to do three clean pullups to not being able to do a single one - even though I improved in every isolated excercize
>>75616599waiting to hear when benching 3 plates is gonna be useful for you irl anon
>>75616589To build muscle you have to do something that is hard enough for you and you have to do it enough times for you. What your little brown zoomerbro does has nothing to do with it.
>>75616602>I can bench 100kgHe can be fat as absolute fuck>I cannot do a single pull upOh you are. Welcome we are filtering for you
>>75616604It makes literally everything you do with your chest, arms, and upper back easier. Or did you think the muscle goes into sleep mode outside of the rack?
>>75616608Santa lets you use wifi at his workshop, little bro?
>>75616365>Pull-ups just aren't much of a liftExactly.And if you're "strong" and can't do them, you're fat.
>>75616602They are great for tracking if someone is fit or not. If you can't to them then you're not fit simple as. Don't care how many heavy disks you can move around.
>>75616775likewise, the amount of heavy disks you can move around is equally important, and balances out your strength. we are not pure apes anymore, we have evolved for upright locomotion and that includes heavy carries. ignoring one will result in a glassback/pencilneck physique and ignoring the other will result in excessive fat and limited conditioning. do both.
>>75616775No, it detects that you are under 5”2
>>75616868bro we get it you're built like a refrigerator and think that the heavy disk thing means your face isn't fat
>>75616775They're great for tracking if someone is not. Not is. You're just not fat. Whoop dee doo. Better than garbage award.
>>75612386This
>>75616602>When I first started bulking I went from being able to do three clean pullups to not being able to do a single oneyou were fat and weak when you started, and you were even fatter and weaker when you endedI gained 15kg over the past 1-2 years and increased my weighted chin-ups. It's +50kg at 92kg body weight now.
>>75612338Lol yes. I have to use bands to help me get higher sets because I'm a fattyBut I figure if I keep going, I'll be a little learner while being able to hit a few sets of 8 body weights For now it's humiliating lol but fuck it, lat pulldown strength does not equate to pullups strength and I am weak AF in both pullups and dips, but I bench 225 for 4 max and weigh 200, still can't do more than a few bodyweight both ways lol
>>75617352>at pulldown strength does not equate to pullups strengthit does but it's the other way around, being good at pull-ups automatically makes you great and pulldowns but the inverse is not true
>>75617357You and I are saying the same thing but yes thank you for clarifying
