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Anonymous
how do i strengthen my bones w(...) 12/21/24(Sat)05:08:35 No.75612790
how do i strengthen my bones without fucking them up? Anonymous 12/21/24(Sat)05:08:35 No.75612790
i want to develop a t-800 skele for muay thai. conditioning? milk? weight lifting?
>>
Anonymous
12/21/24(Sat)05:11:44 No.75612796
Anonymous 12/21/24(Sat)05:11:44 No.75612796
>>75612790
Forearms and bottom of the bag
>>
Anonymous
12/21/24(Sat)05:12:45 No.75612799
Anonymous 12/21/24(Sat)05:12:45 No.75612799
>>75612796
>forearms
Wrists hands
>>
Anonymous
12/21/24(Sat)14:47:31 No.75614281
Anonymous 12/21/24(Sat)14:47:31 No.75614281
>>75612790
bump
>>
Anonymous
12/21/24(Sat)19:46:42 No.75615412
Anonymous 12/21/24(Sat)19:46:42 No.75615412
>>75612790
Just do fucking muai tai, hit the bags and pads and lift heavy. Also supplement minerals and eat enough protein

/thread
>>
Anonymous
12/21/24(Sat)21:23:22 No.75615667
Anonymous 12/21/24(Sat)21:23:22 No.75615667
>>75612790
Heavy benching thickens the wrist but just repeatedly punching and recovering would probably work too
>>
Anonymous
12/21/24(Sat)21:33:08 No.75615693
Anonymous 12/21/24(Sat)21:33:08 No.75615693
strengthen your bones? wtf? for what?
just run and lift. thats all you can do.
>>
Anonymous
12/21/24(Sat)21:39:02 No.75615721
Anonymous 12/21/24(Sat)21:39:02 No.75615721
>>75612790
take closer to the upper intake limits than the RDAs of the bone-building vitamins and minerals
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