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File: IMG_7700.jpg (731 KB, 1170x1314)
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I get this is now being memed around but this is literally my dream physique. How do I attain this naturally? How long would this take for a new lifter?

I fear sarcastic responses but I’m genuinely curious and willing to learn how to be /fit/
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>>75612898
It took me like 1 1/2 years.
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>>75612902
Can you explain how? What kind of lifts? How long to bulk? Assuming you’re being serious and want to help a noob
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>>75612898
Powershit like a big, dumb fatass.
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>>75612908
Why even comment?
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>>75612898
After a certain point things just stop being memes and it's just spam. This image has been posted so many times it's just tired and annoying at this point. I wish people would actually come here for advice or to give advice or to discuss actual lifting or nutrition but instead we get these garbage threads and these endlessly reposted images that just aren't funny or entertaining anymore.
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>Powershit like a big, dumb fatass.
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>>75612987
Left looks stronger, sexier and healthier.
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That guy is just hot. Not something you can replicate. It's mostly genetics. Lift as much as you can but don't do it for aesthetics or you'll go insane.
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>>75612898
>these arms
You either need to roid for this, or be a gnome.
Those are unachievable natty.
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>>75613028
No it doesn't. Both are ugly btw.
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>>75613049
If you saw his fat face you would burst out laughing.
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>>75612898
I am built like picrel, believe me the novelty of the size does not last. Yeah you look nasty in hoodies/jackets but its a nightmare when shirtless in teh mirror. I was always shilling for muh bulk but again i have come to regret my actions.
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>>75613058
are you actually suggesting those arms are not natty? with that fucking belly the dude is rocking? be for real. I bet he's like 5'9 and 200 lbs.
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>angle frauded pump pic is goal physique
just dirty bulk and learn to pose like an egirl faggot. guy is fat as fuck in any other lighting and angle.
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>>75612906
literally just the big 4 and plenty of meat and plant protein, eggs. it’s a dirty bulk physique
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>>75613061
the fuck you doing in a bodybuilding thread then dipshit?
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>>75613068
I feel the same way. I have a very similar build since I'm bulking to hit lmao4pl8s on the bench but I can't wait to start cutting again. My face looks fats and I hate stuffing my face with food. This type of physique makes sense to have as an aging man in his 30s not a young men like me.
>>
Don't get this fat because you will regret it. You most likely lack the frame and the muscle insertions to achieve this in the first place and you will just go SS riptoe mode and lets face it, most /fit/ anons are just GDE's.

Take the leanpill and just do a bro split.
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>>75613101
>Don't get this fat because you will regret it. You most likely lack the frame and the muscle insertions to achieve this in the first place and you will just go SS riptoe mode and lets face it, most /fit/ anons are just GDE's.
kek this is some dyel need with 13 inch biceps guaranteed
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>>75613073
This is true
>t. angle frauding fat
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>>75613838
kek
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>>75613028
t. gay man
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>>75613063
post it or yours i could go for a laugh
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>>75613899
So wanting to fuck a hot, sexy man in the ass is gay now? This nu-/fit/ is just bunch of faggots apparently
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posting dadbods
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>>75614058
Peak dadbod physique, achievable in 6 months of wii fit + zumba
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File: Original_muscle_beach (6).jpg (220 KB, 1600x1600)
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>>75612898
What weight would I want to be at 5’10 (5’11 with actual sleep and gravity being cooperative) to look like this? SBD of 405/285/475
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>>75613028
>Perfect lighting, doesn't show his face.
Hmmmm
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>>75612898
What's hilarious is that low-T 37 year old balding man children who weigh 230 and haven't even looked at a weight since high school gym class will advertise themselves as having a "dadbod" but this is what women mean when they use the term.
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>>75612908
nooo you have to heckin stay 102lbs to keep your abs and stay functional!!!
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>>75614429
kek abs on a dyel is funny
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So is anyone gonna give an answer or are you all just time wasters?
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>>75612987
Mirin'
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>>75614617
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>>75614617
didn't you know? nobody on this site actually lifts
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>>75614617
go eat a steak and hit the gym instead of sitting here waiting for a complicated magic bullet answer



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