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Anonymous Archived
12/21/24(Sat)06:39:50 No.75612969
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Anonymous 12/21/24(Sat)06:39:50 No.75612969 Archived
Going to bed when I'm actually tired, rather than at the same time every day no matter what, has been a real game changer. I no longer lie in bed for hours feeling anxious about the fact that I'm not sleeping.
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