/fit/ - >35 yo >compound lift PRs stopped recently >okay, - Fitness

Anonymous

12/21/24(Sat)10:21:42 No.75613470

File: 1733822589604120.png (267 KB, 880x428)

Anonymous 12/21/24(Sat)10:21:42 No.75613470 Archived

>35 yo
>compound lift PRs stopped recently
>okay, guess i am getting leaner and my bodyweight exercises like pullups and dips should incr-
no, they also dropped

Anonymous
12/21/24(Sat)10:58:55 No.75613575

Anonymous 12/21/24(Sat)10:58:55 No.75613575

>>75613470
Of course they dropped you have pink sheets and a pink pillowcase

Anonymous
12/21/24(Sat)11:08:45 No.75613600

Anonymous 12/21/24(Sat)11:08:45 No.75613600

>>75613470
Older than you. Hit a PR yesterday.

My progress "stopped" 5 years ago when I was doing 3x8. Went up a plate on all major lifts this year actually being on programs, e.g.:

https://liftvault.com/programs/12-week-programs/12-week-bench-press-programs/brad-gillingham-12-week-bench-program/

Note that the above takes 3 months for a +10lb on bench, but it will give you that +10 natty.

Anonymous
12/21/24(Sat)12:49:25 No.75613863

Anonymous 12/21/24(Sat)12:49:25 No.75613863

File: 1718568679940567.webm (3.95 MB, 1280x720)

3.95 MB WEBM

>>75613470

Anonymous
12/21/24(Sat)16:10:59 No.75614587

Anonymous 12/21/24(Sat)16:10:59 No.75614587

>>75613470
>>75613470
are you feeling fatigued anon?

Maybe try taking a week off.
Don't be scared, if you're fairly active and don't bed rot all day, muscle shouldn't start to disappear until 2-3 weeks. Unless you're eating at a very high deficit.

Anonymous
12/21/24(Sat)16:13:33 No.75614598

Anonymous 12/21/24(Sat)16:13:33 No.75614598

>>75613600
3 months for a +10 is ridiculous, gains come fast and hard between plateaus if you're natty