>no need to bench>no need to ohp, do couple sets of front raises or flies after if u really want to
What
>>75613529incline bench does everything there is no need to really ohp or flat bench
>>75613527But at which degree?Been doing 15 degrees lately but sometimes do 30 degrees
>>7561353830 should be better imo
>>75613527
>>75613527>>no need to bench>>no need to ohpthey're fun though
Incline is gay.Flat bench giga arched to comp rules to move the most weight (makes OP furiously mad).Weighted tri. dips with the most pristine form, makes OP mad because everybody cheats dips.Overhead press for max weight while not turning it into a standing incline, again makes OP mad because it's more than he inclines.Simple as. Kike Israetel talks about stimulus to fatigue ratios; enlightened lifters care about seethe to fatigue ratios.
I love incline at 15 degrees but 30 degrees is a little better. Other based exercises include close grip underhand lat pulldown and RDLs
>>75613601bro im just trying to spend as little time at gym as possible with least missout on gains. lifting on top of manual labor manual labor job sucks, but so does not being ripped. giving too much to gym will keep me in site forever
>>75614178>manual labor manual laborDo half as much manual Labor and you'll be right
>>75614605kek i would if i could dont u think bro
>>75614178yeah manual labor makes going to the gym 5+ days/week impossible. i do heavy leg/lower-back exercises only once a week and calisthenics twice a week. anything more is too much for me to recover from. there are some benefits though, like big calves and forearms. and bulking is hard because you burn so many more calories than a sedentary person.
>>75615276i go twice and thats it
>>75615309pretty good
>>75615283yeah i do the calisthenics one day by itself and the other day with the deadlifts and sandbags, so only twice a week. i listed it separately though because i go to the calisthenics park on my day off. training outside is fun.
