Anybody struggle with tight hip rotators? I've suffered with them my whole life. My entire lower body, especially my hips, are tighter than tight.Anybody have experience fixing this shit?
I've tried doing the pigeon pose, but I can't even rotate my tibias enough to get them parallel to the ground.
>>75705794
>>75705794You have to work at it. You'll need to stretch daily for several months.
>>75705794Why aren't there ever any guys like this at my gym dammit
>>75705985Instathots are our only hope
>>75706118There are a few of them at my gym and God damn do they look good in those tight shorts. Doing their memes lifts and low weight squats. Love it.
I can't cross legs for shit
>>75705794what does it mean when i want to look exactly like this but im a woman
>>75706947It means you have severe mental illness
>>75705794Who's this?Asking for a friend haha
>>75705794you need to stretch multiple times a day. you can even go upto 10 times a day if its low intensity
>>75705794how many months of stretching would it take to be able to do this
>>75707065That may be what I'm missing. I've been doing stretches maybe twice a day, and I've seen little improvement. Should I be exercising them too? I've read that tight muscles are just weak muscles
>>75707319you should exercise internal rotators. these are the adductors, small and medium glutes, gracilis, pectineus and sartorius, as well as medial femoralis. basically the stronger they get, the looser their antagonists get. good luck
>>75707331scratch that. medial femoralis was wrong i meant rectus femoris and add iliopsoas to that. you can google exercises for each of them
>>75705794less time sitting at cumpooper, more time doing yoga and shieeet it sucks but there's really no replacement for just not sitting at a desk for 14 hours a day like I so desperately want to do
>>75707085Years, realistically probably would have to start as a child or quit your job to just stretch all day
>>75705794that's a cute hapa :3they're so rare, especially the males
>>75705794Holy shit , ya bitch fuck a china dick , you need to stretch with passion. Dont half ass it. Fitness is important.
>>75705794that twink is so fucking sexy i need him
>>75705794The more you lift, the more stiff and tight you will be. Intensive stretching should be mandatory for lifters, not just to prevent injury, but to recover and gain more muscle.
>>75705901Impressive fit.
For someone with low muscle mass and limited mobility (very stiff), where should they start? I'm trying to gain muscle to feel less like shit, but I have zero mobility.
>>75705794check if ur hip socket is anteverted,
>>75708768being weak and being stiff have similar consequences, you are probably just weak
>>75708789I think you're right. I'll continue strength training but I feel like my joints are so weak that they scare me sometimes when they pop before I can even go deep into some movements.
This guy only made the video to give me and other guys boners and it's obvious. It also worked.
>>75705806If you want to do yoga as unflexible fuck then get yoga blocks llike the chick in you pic. however, in your case you will need more
>>75708783Fuck, this is it. Growing up, I couldn't ever sit cross-legged. I could only sit in a W position when I was with other kids. That never improved with age.>>75708575I was regularly pumping out 400lb 5x7 squats, and after every session, I'd feel like death. Hips absolutely taut. It's only in the last month that I've gone low weight and focused on stretches. Sounds like I'll need to keep them low weight for a while...
>>75705794I can put my palms on the ground when bending but I bend in my lower back and cannot rotate my pelvis like this dude. I can't do do deadlifts because of this because it fucks up my back instantly.
>>75709070You shouldn't bend your lower back like that. I used to do it too when I was younger, had "great" forward flexibility, but it was all my lower back taking up slack from my stiff hips that didn't hinge far enough. Needless to say I eventually snapped my shit up and have had sciatica off and on ever since. Focus on a proper hip hinge. This may involve a lot fo other shit though, since there's a whole slew of muscles that can cause tight hips. Strengthen and stretch you glutes in particular (and especially the medius and minimus), then all the hip flexors, strengthen abs, stretch quads, hamstrings, and so on. I've noticed it's helpful to do sitting forward folds too, keep your back straight or in slight extension while you're sitting on the shitter or something and just try to fold strictly at the hips, you can grab your legs to pull yourself down. It makes it easier because it takes the hamstrings out of the equation but can still stretch your glutes and such. Anyway, that's definitely something you want to take care of sooner rather than later, it will have a massive impact on your future health and mobility and risk of injury.Also for me I could deadlift fine but it was squats that fucked my shit up, due to lack of hip flexibility.
>>75705794Absolutely would. [spoiler]No homo[/spoiler]
>>75705794The sad part about this dude is that he could literally get any beautiful 9/10 upper-middle class ballet girl to fall in love with him. Something not even money could buy you and instead this dude would rather suck cock and get fucked up the ass. The amount of girls with superior genes in his classes that wish he was straight must be like over 90%...what a fkn retard.
>>75705794How is this even possible? From how young must you train to achieve this?
>>75709815stop being such a straggot you straggot, fags are fags because they want to fuck men and not because of your weird prison gay mentality
>>75705901flecktarn!
>>75710075Not everyone is born gay you. Nurture is just as powerful as nature in every fucking field on earth but somehow sexuality is immune......brainlet
>>75710225yeah, he was turned gay by da joos or something to destroy the white raceyou straggots will do anything rather than accept that faggots always have and always will be there
>>75710234I know logical reasoning and critical thinking triggers brainlets such as yourself so here goes:Nothing on this planet or in this realm is black and white!...now please do us all a favor and close that cock sheath of a hole you call a mouth and turn off that cock-obsessed device you call a brain because the adults are speaking.
>>75706934>picrelWhy the fuck would I want back pain
>>75710294If her schnozz and cunthair curls don't, perhaps her tattoos would give you the answer anon
>>75709177This is the best advice right here. Fold at the hips, not the back
>>75708942how do you do that? My front leg always bents backward so my foot is at my hips. Everything else works find.
