Thoughts on cheat meals?Terrible for gains?
>>75721917I think brownies can be a decent cheat meal if you use something like stevia in place of sugar.
>>75721917>epic cheat mealsWhy does he never talk about his epic drug use?
>>75721917I am convinced he is gay.
>>75722154You know he has had to do some "favors" for at least 1 of his movie roles
>>75721917If you're eating "cheat meals" then you aren't doing any significant amount of real worki refuse to believe that anyone who really busts their ass day in and day out is then going to try and willingly fuck it up for zero gain
>>75722329Haha yeah...
I understand cheat meals when it's a slight deviation from an ultra-disciplined diet. Like a turkey sub with oil and vinegar and a couple brownies. But I don't understand binge eating as a cheat meal. One of my goals is to limit the damage I do to my body and normalizing binges even as cheat days goes against that. Just have days where you aren't hyperfocused on calories and macros. Don't eat suicide levels of fat and sugar like a suicidal high school fat girl.
>>75721917>>75722479there's a huge difference between>i've been really strict and during the week my only meals are chicken and protein shakes, so this weekend I made a bigass steak, pasta, a baked potato, and brussel sprouts with a balsamic glazeand >I am going to shovel as much goyslop into my body as humanly possible then spend the rest of the night trying not to throw up because my pancreas is having a panic attackalso why is a rich faggot like dwayne the rock johnson eating off of plastic plates? does this retard not own a dishwasher?
Cheat meals are dumb and only reinforce poor discipline. If you are on a serious cut for most days than one or two days at maintenence with balanced macros will ease the burden of the diet and not tempt you into eating like a slob.
>>75722329Replinish youre glycogen every once in a while unless youre trying to be small and skinny
>>75721917Listen to your body. If you feel hungry and sluggish and you're not making any progress whether in strength or fat loss then maybe it's time to give it some calories. A little junk here and there is completely fine, but never turn it into a cheat day. Just have some pizza or cookies or whatever sounds good and get back on the diet.
>>75722329Unironically this. I'm a natural miser and the thought of undoing even a fraction of the hard work I've put into nutrition and exercise routine for some fleeting and ultimately underwhelming sensory pleasure is just disgusting to me. Hum-fucking-bug.Just scroogemax and you will never even want a cheat meal.
>>75723355Eating a couple slices of pizza instead of chicken and broccoli for a meal won't do anything to halt your progress so long as you don't do it every day. A diet doesn't have to be mental torture. Don't develop an eating disorder over this shit.
>>75721917Cheat meals are just justified binge eating. Yes, it's binge eating. Don't kid yourself. Nobody is naturally and reasonably eating six double chocolate fudge peanut butter sprinkled brownies. Don't go down that path.
>>75723319You don't need brownies to replenish your glycogen. You can eat two baked potatoes and have a glass of juice.
>>75723422I get what you're saying, fellow anon, but here's the thing... when you don't want something anymore it isn't torture. I derive pleasure from many things outside of food and the healthy meals that I prepare for myself are still plenty delicious and enjoyable.There are a billion things out there to enjoy that are not a net negative to me and my health.
>>75723511If youre worried about gaining weight and sugar spikes id just use sucralose powder.
>>75721917THERE AIN'T NO CHEAT MEALS NIGGA JUST EAT WHATEVER FITS YOUR MACROS
>>75723761What does that have to do with anything?
>>75722154If you don't have kids by age 35 you are considered gay.
>>75724135>Said the guy on an anime website
>>75721917what is this faggots problem?
>>75723761because of course the solution to modern diets is more powder slop
>>75721917I think the whole idea of cheat meals is dumb as fuck, why would you condition yourself to treat junk food as a reward? Just learn to avoid the slop and maybe get it once in a while if the occasion is right and in modest quantity of course.
>>75723536Listen to your body. If you don't crave something then don't eat it. But if you feel like shit because you're sticking to a strict diet and can't stop craving certain foods, then maybe it means something and you should give it what it wants every now and then.
>>75722154I'm moreso convinced that he has whored his anus out to a Hollywood gentleman in exchange for roles and money
>>75724309Even Terry Crews said that producers would ask to suck his cock and play with his butt for roles
>>75723536Losing my shit at this image in the gym on an exercise bike because it's funnier than it should be and the edibles are kicking hard.
>>75721917Imagine bragging on Instagram that you binge on so much garbage that you're up at 2am and can't sleep because you have the "sugar sweats". Stop normalizing this behavior.
>>75723422that was the kind of the point when i said >>75722329if you're busting your ass hard enough, it's not going to be a "cheat". You'll burn the calories off naturally anyway from the hard work you're already doing.If you're referring to it as "cheating" it's because you're relying on drugs like the rock and doing just enough. If you're trying to cut or lose weight then you don't deserve a "cheat day" because you've been cheating yourself for fucking years.The whole concept of "cheat day" is fucking retarded.
>>75721942>why doesn't he confess he is a fraud and throw away hundreds of millions in future earningsIt's a grift, of course. Haha, after working out a bunch I like to eat brownies and slop, I'm just like you. He doesn't even eat that shit. That's for the marks. There's a million vids of him training, find me one where he is wolfing down slop.
counting calories and macros/micros is for fags, fattys, and people not working hard enough.
>>75721917Give me the sandwiches and 1 brownie and I'm good.
If i do 2 muay thai sessions and a run in a day, I can eat pretty much whatever the fuck i want with no issue
>>75721917how every diet ends>I'm just gonna have 1 cheat day I deserve this>ok that was so good I'm gonna cheat for next 2 days>diet ends To succeed you gotta change your mindset about food, it's not for pleasure, if you're going to have a "cheat day" make it rare af like thanksgiving, christmas, birthdays, and don't make it a 10k challange, don't eat as much as humanly possible. if you can't do cheat days, most people can't, don't do them. can anyone moderate heroin or meth? you wouldn't have a cheat day with meth. by cheating you're creating an insane craving the next few days/weeks that you won't have the discipline to fight, instead of completely removing the craving and not having to deal with it. shift your mindset about food, you're feeding yourself like you'd feed a race horse, it was never suppose to taste good, food in nature is boring.
I remember when I dropped from 190 to 155 and I still consistently ate dessert like once every week because I like to bake.if it fits in your macros, its not cheating
>>75726923this is fatty cope. most people don't crave cheat food for multiple days in a row. they feel fulfilled after one day and then use the extra energy to go for a jog.
>>75727605The point is that fat people are the only people who need to have cheat meals.
>>75721917I know it goes against the "philosophy" of cheat meals to count the calories in them anyway, but I typically try to limit myself to whatever damage can be undone in 2 days or less.
>>75721917"Cheat meal" implies that you're depriving your body most of the time. It implies that you're constantly in starvation mode. You should never be in starvation mode; you'll damage your organs and age more quickly. If you're eating the right foods, your body with be satiated and you will never crave a "cheat meal." If you crave a "cheat meal," something is wrong with your diet. You're malnourished.
>>75727642non fat people also have to pay attention to their diet. it literally never ends, which is why you have to find something that works for you. cheat meals can work for people.
>>75721917the secret is having enough muscle mass that cheat meals doesn't even move the needledyels need not apply for epic cheat meal chad group>>75721942don't be saltymental benefits of gear is epic too ofcpicrel
A cheat day to me is for when a bulk is going too slow or if im losing weight while trying to maintain or im cutting and having no energy to lift. It's not really a schedule
>>75727678You haven't refuted anything that I said.
You're only cheating yourself.
>>75722329Nothing wrong with fucking it up once a while unless you have some really shitty genes
>>75727769huh? you said that 'cheat days' have to be on holidays, which is retarded to think about. you are fat and mentally ill, which is why you think this way.
>>75721917For me there's nothing tastier than some nice boiled potatoes (no salt) with chicken or beef. I never eat garbage like that. So I guess I don't do cheat meals. Imagine poisoning your body with that trash
>>75727802I didn't say anything like that.
>>75721917Not at all, unless by "cheatmeal" you mean a bottle vodka and an 8ball of coke
>>75727867That's not how you use quotation marks.
>>75727605>wants to eat his goyslopthat's cool bro, like I said if you can do it go for it, most people can't moderate it, it's not smart.
>>7572794099% of people can eat one brownie and be fine or eat a few chips and be fine. There aren't billions of people out there, mainlining Oreos and eating whole loaves of bread. You have an extremely distorted worldview.
>>75721917Doesn't this dude eat like 10 fucking pounds of food a day? How do you not "cheat" at that point?
>>75728383>99% of people can eat one brownie and be fine or eat a few chips and be fine.shut up bro, you like arguing for the sake of arguing when your position is fucking retarded, pic related. eat your goyslop if it makes you happy, you don't need to try and convince people it's normal so you feel fine about it.
one cheat meal in a blue moon. that's the rules
>>75721917Cutting is gay got me nowhere I'm about to just get fat and stop wasting time, I put on significant muscle and lost weight and I could have nearly double that.
>>75728442I'm not the other guy you were having a discussion with. I was just pointing out that you have a very distorted worldview. Your picture has nothing to do with anything.
>>75721917Just lift super hard that day cutting is gay though and you're a queer you might as well nofap
I don't do cheat meals cuz 1) I'm not fond of goyslop and 2) I'm a heavy drinker so I can barely get away with my drinking habits. I have to make extreme damage control and going out of my way to fit my alcholism into my lifestyle, I can't squeeze goyslop on top of it. And I'd much rather get drunk than eat some bullshit any time.
>>75728463nope you made a claim, I disproved it, little dumb bitch
>>75728486Whatever you say.
>>75721917I'm not even gonna cut to where I see abs
>>75728501Ok
1. Why is your personal chef up and about your home at 2am? Sus2. Why does your personal chef have to label the sub sandwich? Is that added after the fact?3. Cheat meals are retarded
>>75728596You literally answered your first and second questions while you were asking them.
>>75728600I can't tell if the label is physically stuck in the sandwich or added after the fact. How is that answering my own question?
>>75728637That wasn't your question. I have no idea what you think the point of moving the goalposts afterwards is, but you do you.
>>75728639You're a faggot
>>75728642
>>75721917So you guys think he actually writes this garbage or some personal assistant/media rep does?
>>75727701I can smell what he's cookin
>>75728689He's not even in the picture or is in the building. His assistant buys food, writes some bullshit then eats it without the rock ever seeing, touching, or smelling it
