>"you should leave 3 reps in reserve">"we are le experts">teenager with 5% body fat hires Jared Feathers to train him>Jared Feathers gives him a diet 500cals below maintenance and is shocked to see him lose weight >Increases his calorie intake by 200>Meanwhile Mike Israetel fails to get a pro card because hes fat on competition day>Mike Israetel says he is "bigger and stronger" than IFBB pro Mike Mentzer who scored a perfect 300 in both the Mr Universe (which he won) and Mr Olympia >Eats cereal on a cutAre Renaissance Periodization retarded?
>>75725516>>Jared Feathers gives him a diet 500cals below maintenance and is shocked to see him lose weight>>Increases his calorie intake by 200link?
>>75725520https://www.youtube.com/watch?v=y3Kj9NfbB5o
>>75725522>29 minutes
>>75725536I can find the timestamp. One moment
>>757255364:50
>>75725545call me a retard, but it just seems like Jared was trying to coax him back to a healthy weight, given that Trystan was a recovering anorexic and all
>>75725559I mean trystan was eating around 2600 before Jared gave him the first diet and Jareds diet was at about 2100 calories. Call me a retard but I don't think reducing calories by 500 is a method for anorexia recovery.
>>75725567fair, i didn't watch the whole video
>>75725522>in 30 weeks 35 pounds>woah you look ridiculously drug freeAnd retards just gobble it up. Normie fitness is embarrassing.
Yes, they're retarded. Yes, they're frauds. Yes, they've already been btfo by real professionals like Lyle Macdonald and broscientists like Eric Bugenhagen. Yes, you should ignore their channel and all of their advice. We've been over this.
>>75725633lmao exactly>"It looks like you gained almost pure muscle">"Uhh uhh i uhh yeah i mean i did gain some fat you just cant see it because of glycogen in my muscles"
>>75725642True
>>75725516Are people finally coming around to what I've been saying for years now? How Mike and Jared are dumb grifting pieces of trash?
>>75725516*teleports behind Mikha'el*
I really think Mike will pull out the "antisemites" card on Lyle, Greg and Solomon.Mark my words.
>>75725520>>75725522>>75725633>>75725643>>75725567These guys (all three) are quite often retards but in this specific situation there is more nuance here in addition to their normal retardation. The biggest factor is that Trystan was SUPER abusing roids and he was trying to dial it down a lot. This was one of the primary drivers for him reaching out to RP; how to lift and be shredded while not injecting himself to an early grave. Not go completely off because being a shredded midget is his job, but cutting back a shit ton so he doesn't beat Zyzz's earliest grave award. With that drastic a change, his routine, diet, and rest are completely thrown off and they were trying to find a new sustainable normal for him. But they were complete fucking retards because they shouldn't have done everything all at once right away. They should've cut back on roids and lifting, chilled out for a bit. Dialed up the routine while adjusting diet.
>>75726175>reduce roids>gain 40 lbs of muscleIs this the power of Mike Israetel?
>>75726175>I want to learn how to get bigger while cutting back on my steroids I've been using>I know, I'll ask 2 internet influencer bodybuilders
>>75725516Fitness youtubers, not even once
>>75725516>>Eats cereal on a cutbig deal. I eat during my fasts
>>75725516The only respectable science based lifter is jeff
>>75726370it is a big deal mike. big like your stage gut
>>75725516recently I unsubscribed from all lifting/fitness/bodybuilding YouTube content.I've been subscribed to numerous various channels over the past 15 years. Watching thousands upon thousands of hours of videos almost daily for years. But something just changed inside of me overnight, and I just got rid of them all. I just lost interest in the whole thing overnight. Like my brain matured to the next stage in an instant.Kinda like when you are a kid you play with toy cars and stuff, and one day at a certain age you just stop and never do it again.It was like that.
this guys a fag, i've seen his videos and can confirm it. he talks like a fag and stuff. im a former AAA/current AA rated athlete and national team coach. the world is full of these, strange, sad little men (hes 5 foot 6 lmaooo) being performatively tough and manly because they've been filtered so hard by environmental fitness demands in sport (i'm 6'3, i'm short in my sport, lol. this guy would get murdered by any average true athlete. some people are not meant for sports. in the mid ages he would be like a cloth merchant for example or something. hes really just a giant baby)genuinely feels like dude's like this content is directed at 30 year old incels and 15 year old children, basically anyone not "in the culture". same thing with the goggins "ur just a bitch" stuff, lol. he is actually kind of hard though in terms of his own athletic achievements. but yeah his demo is clearly people so out of touch with what athletics that they will watch a man exist in utter dishonor.saged and havent posted here in years, WAGMI except this guy and his followers lul
>>75726462He stated roiding at 12, thus his growth plates closed at that age. He isbjust an ugly ork who tries to hide being a faggot. Why is anyone still listening to him is a mystery.
>>75726462Reduce your yapping by 50%. No one cares about your life story little bro.
>>75725516>Are Renaissance Periodization retarded?yes if you watch mike long enough his entire spiel is>i have a phd in exercise science so i know what in talking aboutthen he proceeds to give the most ass backwards advice possible.you'd have to either be a complete retard or a complete beginner to listen to anything israetel tells you
Our lord and savior DOCTOR mike (exercise scientist) has just released the 39378th video about how ice bath's don't do anything!!!Thank god we have someone producing high quality content in this sphere
>>75726462this website is so bad for the brain
>>75726150Solomon is probably a part of the tribe himself so he’ll survive
>>75728573>he thinks jews spare other jews
>>75726150Solomon is a jewish name and Greg is supposedly jewish. So what are they? Jewish Nazis just like in my favorite civilization games?
>>75727462>then he proceeds to give the most ass backwards advice possible.you'd have to either be a complete retard or a complete beginner to listen to anything israetel tells youWhat the fuck are you even talking about? 99% of his advice is basic lifting talk that you hear from everywhere else. Use proper form, make sure you're getting stronger, be diligent with your diet and so on. If you don't like the guy just call me a kike and move on, but why make up shit like this?
>>75726180in the entire youtube fitness scene "gaining X amount of muscle" always just means gaining X amount of weight. they ALL pretend like they are constantly "making gains" when in reality the majority of fitness influencers are in a plateau for 5+ years already. they're not gaining jack shit in terms of muscle, they are all just maintaining and making their fat and water content yoyo up and down with some random cope diet.>oh yeah bro, right now I'm BULKING and I'm looking to put on 3 KG of muscle in 2025 *puts on 6 KG of fat and pretends half was muscle*>bro, it's crazy how being leaner makes you look bigger and you can even GAIN MUSCLE while losing fat! *loses 5 of the 6 KG of muscle he put on and tells himself he is now way bigger than when he weighed 1 KG of fat less at the start of the year*they ALL do this shit and it's embarrassing.
You have to be a particular kind of retard to believe the guy put 35 poinds of muscles without roids. And you have to be even dumber to still listen to the retarded kike saying his methods are the reason for it
>>75728819>call me a kikekekhe does use 4chanHI mike
>>75726275>>75726284jannies explain?
>>75728770>Greg is supposedly jewish.Greg is Acadian not jewish, lol
>>75725516>"LV good" (2 weeks later "the latest study shows LV bad")>"3 RIR optimal" (proceeds lift to failure in all serious training videos)>religiously parrot "time under tension optimal" for several years ("uh the latest study shows it makes no difference for hypertrophy but maybe its better for injury prevention? woopsie!"I've watched this gay clown long enough to witness him take every position possible on 'optimal' muscle building methods. He flip flops every so often while hiding behind the 'latest science' only to revert back to what he originally said after enough time passes that people forget. Exercise science always was and always will be a meme and it's a bad joke that people can get doctorates in such a fraudulent field.
>>75729973most exercise science is focused towards turbo dyel normies lifting for 2 weeks or on elite athlete sprinters getting faster by 1% over 6 months.there is no money in the field of bodybuilding so they gravitate to what makes them money.the average populace just got stupid enough that "science based lifters" can now claim something like 15% improvement in untrained population makes an exercise "S tier"
>>75730313kek i just realized this guy tattooed in his own hairline
>>75725516>Mike Israetel says he is "bigger and stronger" than IFBB pro Mike Mentzer who scored a perfect 300 in both the Mr Universe (which he won) and Mr OlympiaMentzer was 102kg at 173cm (225lbs 5'8 for the burgers), I'm pretty sure Israetel is higher at 168cm. I'm pretty sure Mentzer was just stronger though and I don't think anyone on this board would like to look like Israetel over Mentzer. Where'd he say this btw? I don't like that idiot Israetel but I'd actually like to know if his ego has gotten to his head this badly.
>>75730318yet somehow still smarter than avg mike israetel/jeff nippard stan
>>75730337he never said this but he have a vid on mike mentzer basically debunking mentzer's stupid ass "goto failure train once every couple of days it's good bro" training style which rustled all the zoomers jimmies
>>75730369>he never said thisThe direct quote of him saying hes bigger and stronger is in the first few seconds of this jeet's videohttps://youtu.be/Bg09WapfHBE
>>75730382out of context clip of mike israetel being a goofball = wowo amazing confirmation!also is this really greg doucette's editor? lmfao
Cognitive Jewish Dissonance Psychosis
>>75730389Greg Doucette went insane after Abbey broke up with him. im not even making fun of him, it's just kinda heartbreaking
>>75730389>he never said itjust proved it>i-i-it was out of contextyour turn to prove it
>>75730389Israetel says a lot of things that are obviously done in a joking way but are still insane things to say.
HOLY KEK I KNEW MIKE WAS SHORT BUT HE'S LITERALLY SHORTER THAN TRISTYN MANLET LEE LMAO
>>75730773You dont think Mike believes he's in some way superior to Mentzer? Probably physically and definitely intellectually? His ego is off the charts. I miss old Dr Mike making informative and slightly dry lectures over white powerpoints with minimal jokes.https://youtu.be/WZL1lGA9M3A
>>75728836they arent smart enough to realize muscles like hair have a soft cap of diminishing returns.
>>75728684They will eliminate the gentile first.besides, jews love to argue endlessly with eachother
>>75730337Mike has like 20 kg of visceral fat from all the seed oils he eats. So when comparing weights take that out.
*fart sound*
>>75726462Speaking of actual athletes, why is their training kept secret even 50 years after their career? Instead we have to make do with grifters like Israetel.
>>75725516>>Meanwhile Mike Israetel fails to get a pro card because hes fat on competition daySo much for CICO then.
>>75725642I've clicked don't recommend this channel enough so the only place is see his ugly mug is here. Hopefully it stops here too
>>75730802Isnt mike 5'6 and tristyn 5'3
>>75731501Right he shows up to competition less conditioned than golden era guys lol. His limbs are also stubbier and I think his bones slightly thicker? Again I'd never look like Israetel over Mentzer.
Can someone please spoonfeed me what the lobster meme in Doucette's videos means?
>>75726424do yourself a favor and leave this website as well
Okay serious reply time. People talk like experts when they are not because it garners attention. His business is to generate clicks and convert 0.1% to paying for his shit.Renaissance is retarded in general, but business smart
>>75730389You have to be legit dumb to pretend he doesn't at least believe some of it lol, he's got his ego all the way up to the moon.
>>75730457Yeah bro went crazy on the redpill dating shit for awhile lmao. I knew he was struggling when he started talking about masculine vs feminine energy and reposting shit about comments. He’s got his new French Canadian bimbo now so I guess he’s doing as best as anyone could do
