What are the best glute builders you can do without heavy weight?
Disgusting walled roastie.
She's that old, and infertile from steroids so she can't even be a MILF
>>75727271Lay face down on your kitchen counter or whatever surface is high enough. With your butt and legs hanging off strengthen your legs, then raise and lower then like L to I.BSS with a chair or whatever but tilt your torso forward a little more, go a little further than normal and go deep.
>>75727271what a healthy looking 21 year old woman
>>75727278>>75727284She's young and you have no way of knowing that she's infertile
>>75727308She looks old as fuck, zoomoids keep losing.
>>75727308I don't get this video, why is she so tired after a couple of light chores and sitting at a computer checking her email or whatever?
>>75727271Squat hold 10m
>>75727308>i really want to date a a woman that looks old and has no softness and looks like a man and has lordosis
>>75727271You can do squats and hip thrusts without heavy weights. You can make heavy weights on your own. Kind lady fuck the china dick. You know i wish you luck in lifting.
>>75727271That knee is too sharp for me.
>>75727784They're also completely fake chores, her house is pretty much spotless in every room she's pretending to do housework. All the surfaces are clear, there's nothing to even clean up! I call bs
>>75727878Why so long in the knee, little lady?
>>75727271Why is all her tile grout black if she cares about cleaning so much?
>>75727810She doesnt look like she has lordosis
>>75727271I don't know why I'm shocked so many young women in the gym only do ass lifts
Don't tell me this bitch is actually less than 35 years old. WTF?
>>75727976Under 25 actually. 23.
>>75728032Is everyone on anavar, is that how they're all so lean?
>>75728041they're on eating disorders but society has learned over time to channel it into something other than anorexia
>>75728032holy shit i was joking when i made the healthy 21yo comment is she actually only 23? the testosterone probably made her slut it up hardcore with some fuckin mid tier losers too lmfaooo failed stacy!
>>75728050kek she's jacked though she's not like a skinny eating disorder girl
Everyone is bashing her in this thread maybe she's a sleeper pick, I would marry her desu if she gets this much hate in the real world then she's probably a sweetheart I love her
>>75728070the only hate someone like this ever gets is behind her back from her equally neurotic ‘friends’. i bet her socials are moderated (for free) by orbiters and she has no clue what “a 4chan” even is. the type of person to complain about a hard life but has a do-nothing office job and money for free from social media content.
>>75728089maybe, at the same time she's not a pure 10, she seems attainable
>>75727878Looks like a ducks face. Her other knee looks fine. Could she have had some knee injury to make this one look so pronounced.
>>75728058the underlying psychological issues for both of them are the same is what i was trying to say
>>75727271>>75727308>>75728032but does she have a cute butthole?
>>75728267>cute butthole?nope, and her cunt is also mangled, and her tits are also disgusting, and she shaves entire body, because she has to lol
>>75728484>tits are also disgustingsorry - nips, she's got no tits unless she bought some plastics
>>75727810Same desu
>>75728484>nopei will not be wasting my time. thank you
>>75727271>>75727308>>LOOOOOOOK AT MY FUCKING AAAASSSSS
jumps?
>>75727271>>75727308These are way better than cellulite legs.
>>75727271Wall sits"Leg punches," on all four lift leg like a dog and kickOne leg balancing
>>75728032This one doesn't look old.
>>75727271>I want big muscles but dont want to lift heavy ass weightsand that's why you'll always be a dyel faggot loser
>>75728032What happened to zoomer girls? They aren't feminine at all.
>>75727308>>75727271The wall comes for all of them no matter how fit they are
>>75728041anavar doesnt make you lean, calorie deficit does>in before some pubmedcel autist posts a study by a dyel egghead about anavar aiding visceral fat loss in 90 year men with hormone deficiency
>another thread full of ugly fat 20 year old virgins who look 35 insulting an athletic chick because she's not fertile and doesnt look 14.And why do you care about her fertility? none of you losers will ever fuck her? She'd rather die and be touched by any of you
>>75729234Wrinkles don't make the wall
>>75727271women with this collagen pattern need to be put in a meat grinder
>>75727278Oh no, anon doesn't want her? Guess I'll have to fuck her instead, too bad, haha
>>75727271TENS/EMS.>t. larger glutes than her.
>>75727271riding a bike, stationary or otherwise. i had sexual relations with a roastie that was right into riding for charity or some shit. she had the best arse i have every come across. I too have been riding a stationary bike at the gym and have noticed my arse plumping up over the last month or so. nothing to strenuous 10km in 22mins or something which is beginner territory. do that 3 times a week.
>>75727271she looks so fucking insane
>>75728058bulking to gain muscle is a meme
>>75729652>t. myopathic with skill issues
>>75727271she looks disgusting
>>75727271>roiding for this
>>75728057"EVEN TRADE BABY"
>>75727271Pistol squats. If you can do them holding a 45 lbs plate in front of you, your legs are stronger than you ever need them to be and not just your glutes, but your hip stabilizers too, get a lot of range of motion out of it.
KB front squats
>>75729252based
>>75727308>look at my wedgie
>>75730950this
>>75729252For real. You don't date this woman for the long term family life, you hit it for the dick breaking sex.
>>75727271Walking up stairs or step-ups. Unironically. Research said so. All the other shit retards ITT are recommended is for general leg strength and size.
Step ups, from standing position, on to boxes that are, at least, half your height. Alternate between left and right leg for the first step up.
